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Monthly Archives: September 2012
Fit Tip: Be a Tortoise, Not a Hare
Monday Morning Fit Tip: LIFT WEIGHTS SUPER-SLOW FOR SUPER-FAST RESULTS If you’re running, biking, and attacking that e
Fit Tip: Overcome Injuries
Monday Morning Fit Tip: OVERCOME INJURIES Injury prevention is ideal. But what should you do when you get hurt? Should you stop working out? When
Fit Tip: Could Giving Back Improve Your Health?
Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH & THE WORLD AROUND YOU We’ve always heard that it’s ‘be
Fit Tip: Pick Up Your Pace
Monday Morning Fit Tip: PICK UP YOUR PACE You want to be healthy. You eat well & workout. But sometimes life gets
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...