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Monthly Archives: September 2012

Featured Image for Fit Tip: Be a Tortoise, Not a Hare

Fit Tip: Be a Tortoise, Not a Hare

Monday Morning Fit Tip: LIFT WEIGHTS SUPER-SLOW FOR SUPER-FAST RESULTS                 If you’re running, biking, and attacking that e

Fit Tip: Overcome Injuries

Monday Morning Fit Tip: OVERCOME INJURIES   Injury prevention is ideal.  But what should you do when you get hurt?  Should you stop working out?  When

Fit Tip: Could Giving Back Improve Your Health?

Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH & THE WORLD AROUND YOU                 We’ve always heard that it’s ‘be

Fit Tip: Pick Up Your Pace

Monday Morning Fit Tip: PICK UP YOUR PACE                                You want to be healthy.  You eat well & workout.  But sometimes life gets