10 Ways to Reduce Body Fat

Posted by Kathie Brown on February 4th, 2014 in Health & Fitness Blog

Monday Morning Fit Tip:
GET A HEALTHY HEART

February is American Heart Month. One way to show your heart some love is by maintaining a healthy weight. Need help? Try these tips:

Reduce Sugar
Consume Healthy Fats
No White Carbs
Drink Water
Manage Stress
Eat Lean Protein
Eat More Green Veggies
Move Your Body
Drink Warm Water with Lemon
LOVE THE BODY YOU HAVE WHILE WORKING ON THE ONE THAT YOU WANT!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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