fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

10 Ways to Reduce Body Fat

 
Featured Image for 10 Ways to Reduce Body Fat

Monday Morning Fit Tip:
GET A 
HEALTHY HEART

February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weight.  Need help?  Try these tips:
  1. Reduce Sugar
  2. Consume Healthy Fats
  3. No White Carbs
  4. Drink Water
  5. Manage Stress
  6. Eat Lean Protein
  7. Eat More Green Veggies
  8. Move Your Body
  9. Drink Warm Water with Lemon
  10. LOVE THE BODY YOU HAVE WHILE WORKING ON THE ONE THAT YOU WANT!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!