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1 Move Can Tone Your Entire Lower Body

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Monday Morning Fit Tip:

Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility!  Read lunging tips for every fitness level below:

*Do lunges cause you discomfort or knee pain?  Click here!

*BONUS!  Click here for an entire lower body workout video!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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