Monday Morning Fit Tip:
Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility! Read lunging tips for every fitness level below:
- Beginners – FOCUS ON FORM: Proper form leads to great results and minimizes the risk of injury. See a proper lunge in action here. (Hint – watch those knees!)
- Intermediate – CHANGE IT UP: Try different types of lunges to shape and tone all angles of your lower body! Choose from walking lunges, side lunges, reverse lunges and much more!
- Advanced – PLYOMETRICS: Explosive plyometric movements can add serious power to your workout! Try a hop lunge, alternating plyometric lunges, or lateral lunges.
*Do lunges cause you discomfort or knee pain? Click here!
*BONUS! Click here for an entire lower body workout video!