Monday Morning Fit Tip:
LUNGE!!
Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility! Read lunging tips for every fitness level below:
- Beginners – FOCUS ON FORM: Proper form leads to great results and minimizes the risk of injury. See a proper lunge in action here. (Hint – watch those knees!)
- Intermediate – CHANGE IT UP: Try different types of lunges to shape and tone all angles of your lower body! Choose from walking lunges, side lunges, reverse lunges and much more!
- Advanced – PLYOMETRICS: Explosive plyometric movements can add serious power to your workout! Try a hop lunge, alternating plyometric lunges, or lateral lunges.
*Do lunges cause you discomfort or knee pain? Click here!
*BONUS! Click here for an entire lower body workout video!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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