People enjoy feeling useful and helping others. When we give to others, our brains release endorphins that cause feelings of pleasure, social connection, and trust – similar to how we feel after a great workout! Volunteers also report:
- increased self-esteem
- a feeling of empowerment
- their problems seem more manageable
- better health
Join us for Fitness on a Mission on Saturday, October 24th & experience this for yourself!
What do you think? Join in the Conversation!