Monday Motivation:
People enjoy feeling useful and helping others. When we give to others, our brains release endorphins that cause feelings of pleasure, social connection, and trust – similar to how we feel after a great workout! Volunteers also report:
- increased self-esteem
- a feeling of empowerment
- their problems seem more manageable
- better health
Join us for Fitness on a Mission on Saturday, October 24th & experience this for yourself!
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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