Email Icon

Your Kitchen Needs a Curfew

 
Featured Image for Your Kitchen Needs a Curfew

Monday Motivation:

LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP

girlfridge

BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast cancer.  Women with type 2 diabetes have have a 23% higher risk of developing breast cancer!

GOOD NEWS: Women who fast overnight have better control over their blood sugar levels – and therefore lower their risk.  Try closing up your kitchen at least 12 hours before breakfast!

1 in 8 Women will develop Breast Cancer: KNOW YOUR RISK!

source: Eating Well magazine / image source unknown

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!