TRX Body Suspension Training

Burn over 650 calories in only 30 minutes with TRX body-suspension training! You will build muscle, increase flexibility and tighten your core. Create a more powerful body, increase mobility and prevent injuries – always at the intensity that YOU choose and control! This is for all fitness levels, all ages, all shapes, and all sizes.

Sign up for TRX & BRING A FRIEND for FREE!

East Club TRX Schedule
Monday – 5:30pm (Kim) and 7:00pm (Amanda)
Tuesday – 10:00am (Latricia)
Thursday – 5:45pm (Sheila)

North Club TRX Schedule
Monday – 11:00am (Dawn)
Wednesday – 7:30pm (Amanda)
Thursday – 4:30pm (Amber)

West Club TRX Schedule
Monday – 7:30am (Christian)
Tuesday – 5:30pm (Jo)
Wednesday – 11:00am (Kathie)
Friday – 11:00am (Christian)