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Nutrition

Fit Tip: Plan Ahead for a Healthier Halloween

Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to collect it, here some tips to help you enjoy Trick-or-Treat while not ruining all your hard work at the gym: 1. Resist the Sales. Don’t fall for coupons or BOGO deals. A 5-pound […]

Fit Tip: Brown Bag It!

nutritionmonthMonday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea!  It’s cost effective and a chance for you to really nourish your body.  Need some ideas to get started? […]

Fit Tip: Stop with the Pop!

nopopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you?  Then keep reading! Scale back slowly.  If you’re used to drinking pop all day long, take this slowly! […]

September Newsletter * WIN 1 YEAR FREE

MEMBER SPOTLIGHT Randy is a member at our West Club.  He’s dedicated, always willing to try something new, and is committed to working hard for his results.  He has inspired so many people, and keeps us all laughing!  Here’s his story: “I love this place!  I’ve been here for 2 year and lost 50 lbs. The […]

Fit Tip: Eat Blueberries!

blueberryMonday Morning Fit Tip:                     Blueberries are considered a “superfood” because of their many health benefits: High in antioxidants = reduced muscle soreness and faster recovery times Help reduce belly fat Can prevent hypertension Aid in digestion Can help fight memory loss, heart disease, and certain cancers   Did […]
Posted in Nutrition

Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. […]

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally […]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.

Fit Tip: Have a HEALTHY HOLIDAY

grillingWe’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!          

Fit Tip: Eat a Post-Workout Snack

blueberrieswikimediacommonsMonday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your muscles won’t properly recover, and all your hard work could go to waste. So what should you eat post-workout?  See our top choices below! *Eggs - Protein + carbs = a […]
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