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Build a Better Salad

build a better saladMonday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, lower cholesterol, increase energy, improve blood circulation and more! DARKER = BETTER When selecting lettuce, steer away from the iceberg and look for mixes that include nutrient-rich dark greens. These provide […]
Posted in Nutrition

How to Cook with MORE FLAVOR and LESS FAT

COOK WHAT'S INMORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavors.  Try grilling or roasting with a small amount of olive oil and herbs. SAVE MONEY When a food is not in season locally, it’s either grown in a hothouse or shipped […]
Posted in Nutrition

10 Habits of FIT People

good-habitsEXERCISE. Even when you don’t feel like it. Remind yourself of how great you’ll feel afterwards! MAKE IT A GAME. If you’re a competitive person, try a fitness tracker (like a fit bit). Aim for 10,000 steps a day or try and beat your top calories burned. USE A FOAM ROLLER for increased range of […]

An Apple a Day…

anappleadayMonday Motivation: In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who’d eaten a cookie, and 25% more than those who hadn’t eaten. Healthy eating may put you in a healthy mindset – so try this trick before heading to the grocery, a party, […]

Healthy Eating Myths – BUSTED!

healthyeatingmythsMYTH #1: Frozen fruits & vegetables are less nutritious than fresh ones. Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients. Take advantage of fresh produce when you can-but keeping a stash of frozen produce on-hand for times when you’re in a hurry or it’s not […]

TIRED of Being Tired? Read this!

energyboostingMONDAY MOTIVATION: Find yourself needing an afternoon “pick-me-up” just to get through the day? TRY SOME OF THESE: Carbs are not your enemy – if you pick the right ones.  Try brown rice, sweet potatoes, or a spoonful of honey. Most fruits can be easily and quickly digested for a quick, nutritious burst of energy.  Keep a banana, apple […]
Posted in Nutrition

The Power of Protein

high-protein-foodsMONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES - Protein is helps you feel fuller longer. It slows down digestion making you feel more satisfied, so you’ll be less likely to go back for seconds. IT CURBS CARB HIGHS & LOWS - Pairing protein with […]

HOW TO: Avoid Muscle Soreness

yoga stretches to avoid muscle sorenessSTART SLOW - Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE - This is your body’s first defense against soreness and most illnesses.  Sip water throughout the day, then 32oz more for each hour of exercise. POST-WORKOUT FUEL – Help speed up the recovery process with a nutritious protein-filled […]

5 Quick Tips for a Flat Stomach

girl_situpMAKE TIME FOR CARDIO.  Burn belly fat with fun classes, walking, running, swimming, etc. FORGET FROZEN DINNERS.  Many pre-packaged foods have too much salt which makes you feel sluggish and look bloated.  Focus on fruits and veggies that are packed with water. GOSSIP ON THE GO.  Instead of meeting friends for drinks, invite them to join you at the club! […]

Fit Tip: Do You Need Supplements?

supplements  A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. 10 Reasons you may need vitamins and/or supplements: You skip meals.  Skipping meals won’t affect your nutrition if, over the course of each day, you get enough calories and nutrients to meet your daily […]
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