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5 Benefits of Being a Hot Mess!

MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY’S WAY OF KEEPING COOL SWEAT RELEASES TOXINS FROM YOUR BODY – So does drinking water! BETTER SKIN!  Sweating can actually unclog your pores & help prevent future breakouts! MAY HELP PREVENT KIDNEY STONES.  Loss of […]
Posted in Fitness Tips, News

May Newsletter

2016-west(2)THANK YOU! Thank you for dressing up, dancing like crazy, and celebrating Member Appreciation Day with us!  We wouldn’t be here without you, and it’s always so much fun to workout with you all! NEED ACCOUNTABILITY? Sign up for Unlimited Coaching – only $49/month! Try 1 Session FREE and see if Coaching is right for you! GET […]
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Join the Spring Calorie Challenge!

apphandJoin Victory’s Spring Calories Challenge! Burning more calories than you consume is the key to rapid weight loss!  How can you do this? Eat healthier (choose lower calorie, filling foods) Record your food choices to be sure you’re staying on track! Challenge yourself during workouts – increase your intensity, speed, or range of motion! It’s […]

Anniversary Month!

Fitness dance zumba classAt Victory Fitness Center, we’ve been Getting People Fit and Keeping Fitness Fun since 1989! Watch for a special invitation to our month-long celebration! YOU Make Fitness FUN! Thank you for your amazing response to the March Madness Contest and Party Days!  We had so much fitness fun that we’ve already scheduled more parties (see […]
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The New APP!

apphandGet the New App! Download the new App for *FREE* today! Be the 1st to know about everything! Get notified of Free Services and Specials View the Group Fitness Schedules Track your workouts Participate in fun challenges …and much, much more!
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Cold Weather Making You Crabby?

girlwithweightsMonday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and improved muscular function! Not sure how to use weights?  Join a class to learn the moves and have fun!  Try one of these:   Zumba + Toning * Power Yoga Sculpt * Boot Camp Aqua Tone * Body […]

March Newsletter

stpattyspartyComing Soon to Victory: A Victory Fitness Center APP! Easter Scavenger Fitness Hunt and Victory’s Biggest Loser is coming back! Interested?  Watch for special emails coming soon… March Madness! Come in & workout 10 times before St. Patrick’s Day, and be entered to WIN PRIZES! Sign up at your club for this quick & easy […]
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Turn Your Workout …into a {Pink} Party!

onesizeMonday Motivation: Getting fit is NOT a one-size-fits-all process!  For example: What time of day is best for exercising? Whenever you have the most energy! What’s the best workout for you? While we’d love for you to do a mixture of cardio, weight training, and flexibility …the best workout is one that you enjoy because you’ll stick with it! […]
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Have more FUN when you workout! Details inside…

personaltraininggirls
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February (Heart-Healthy) Newsletter

February2016Mailer-hearthealthPhysical activity helps prevent heart disease and stroke, the nation’s #1 and #5 killers! To improve overall cardiovascular health, we suggest at least 150 minutes/week of moderate exercise or 75 minutes a week of vigorous exercise (or a combination of both). Try 30 minutes a day, 5 days a week! Too busy?  Divide your time into […]
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