YOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY! Skipping a workout every once in a while is nothing to worry about – sometimes your body needs to rest and recover. However, after 1 week off, you start to lose whatever progress you most recently made. After […]
We’re open Saturday, July 4th 8am – 2pm Stop in for a fun class before your parties and parades! FREEDOM MONTH Bring your BFF every time you come in to workout this month! Anyone who joins in July receives freedom from fees – ZERO enrollment and 1st MONTH FREE! Referring members will also receive FREE membership time! […]
Monday Motivation: GOOD-BYE, WEIGHT LOSS PLATEAU! The number on the scale doesn’t define you, but if it hasn’t budged in awhile and you’re not sure why, we can help: 1. CHANGE IT UP If you’ve been repetitive with your workouts, now is the time to try a new class, machine, or go outside for a […]
100 MILE CHALLENGE Gilbert is one of our awesome members who finished the 100 Mile Challenge! NOT THERE YET? That’s ok; stay focused. You can do it! Don’t go through life just hoping for the best. Write down your GOALS and you’ll be more likely to achieve them! 1 FREE […]
New Classes Have Already Started! You’ve requested MORE PiYo, Zumba, and Insanity – so here you go! You can also try MORE Step 360, Circle Step and Yoga! Click here for the schedules. Get Swimsuit-Ready! COACHING GETS RESULTS! Get motivated, learn new exercises, and reach your goals faster when you attend Coaching twice a week! Better […]
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The Fit for the Holidays 1 FREE YEAR OF COACHING Winners are: * Michele Brown * Dixie Bigler * Joyce Durnford * * Shawnett Wade * Sandy Evanoo * Congratulations! Coaching has been added to your membership. Join a session today!
THANK YOU for supporting Fitness on a Mission. The Pink Parties were a BLAST and we sold more T-shirts than EVER before! * WOW * WOW * WOW * Sherry and her Aqua Warriors competed for 6 weeks and raised over $1000 for Fitness on a Mission! YOU ROCK Thank you to all who showed up, […]
Admission is FREE to all Pink Parties! * EAST * Monday, Oct 27th 5:30pm Zumba (Nicole) 6:00pm PiYo (Shelia) 6:30pm Bootcamp (Shelia) 7:00pm TurboKick (Shelia & Amanda) 7:30pm Zumba (Amanda) FUN CLASSES * WEST * Tuesday, Oct 28th 5:30pm Zumba (Tamiko) 6:00pm Zumba (Tracey) 6:40pm Boot Camp & WOD Challenge (Erin) 7:30pm Zumba (Mindy) RAFFLES & GIVEAWAYS * NORTH * Wed, Oct 29th 9:30am Pink Party & Potluck (Kim) – wear PINK!! 5:30pm Barbell Burn & […]
Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment and better health. Many people report a ‘high’ from volunteering that is similar to the […]