It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week. Runners and those who enjoy vigorous exercise should aim for 75 minutes. Can I power through a 2-1/2 hour Saturday Sweat Session and call it good for the week? Nope. To help prevent cardiovascular disease (the #1 cause […]
Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax with Yoga You will boost your endorphins while enjoying some time away from the situation. Some studies have shown that this post-workout calm can last up to 2 whole […]
Feeling Stressed? Learn how to reduce stress, sleep better, and even lose weight! Join Kim next Tuesday, August 16th for this free 30 minute workshop. New in the RxFitness Room at Victory West: Join Kathie for these free weekly challenges to see just how STRONG your body really is! Wednesdays at 7pm, starting August 17th. […]
MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY’S WAY OF KEEPING COOL SWEAT RELEASES TOXINS FROM YOUR BODY – So does drinking water! BETTER SKIN! Sweating can actually unclog your pores & help prevent future breakouts! MAY HELP PREVENT KIDNEY STONES. Loss of […]
THANK YOU! Thank you for dressing up, dancing like crazy, and celebrating Member Appreciation Day with us! We wouldn’t be here without you, and it’s always so much fun to workout with you all!
Join Victory’s Spring Calories Challenge! Burning more calories than you consume is the key to rapid weight loss! How can you do this? Eat healthier (choose lower calorie, filling foods) Record your food choices to be sure you’re staying on track! Challenge yourself during workouts – increase your intensity, speed, or range of motion! It’s […]
At Victory Fitness Center, we’ve been Getting People Fit and Keeping Fitness Fun since 1989! Watch for a special invitation to our month-long celebration! YOU Make Fitness FUN! Thank you for your amazing response to the March Madness Contest and Party Days! We had so much fitness fun that we’ve already scheduled more parties (see […]
Get the New App! Download the new App for *FREE* today! Be the 1st to know about everything! Get notified of Free Services and Specials View the Group Fitness Schedules Track your workouts Participate in fun challenges …and much, much more!
Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and improved muscular function! Not sure how to use weights? Join a class to learn the moves and have fun! Try one of these: Zumba + Toning * Power Yoga Sculpt * Boot Camp Aqua Tone * Body […]
Coming Soon to Victory: A Victory Fitness Center APP! Easter Scavenger Fitness Hunt and Victory’s Biggest Loser is coming back! Interested? Watch for special emails coming soon… March Madness! Come in & workout 10 times before St. Patrick’s Day, and be entered to WIN PRIZES! Sign up at your club for this quick & easy […]