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All You Need is Love!

February2016Mailer-coupon
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Turn Your Workout …into a {Pink} Party!

onesizeMonday Motivation: Getting fit is NOT a one-size-fits-all process!  For example: What time of day is best for exercising? Whenever you have the most energy! What’s the best workout for you? While we’d love for you to do a mixture of cardio, weight training, and flexibility …the best workout is one that you enjoy because you’ll stick with it! […]
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Have more FUN when you workout! Details inside…

personaltraininggirls
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February (Heart-Healthy) Newsletter

February2016Mailer-hearthealthPhysical activity helps prevent heart disease and stroke, the nation’s #1 and #5 killers! To improve overall cardiovascular health, we suggest at least 150 minutes/week of moderate exercise or 75 minutes a week of vigorous exercise (or a combination of both). Try 30 minutes a day, 5 days a week! Too busy?  Divide your time into […]

Do you get bored easily? Not seeing results?

February2016Mailer-coachingcouponsDon’t just take our word for it – see what members are saying about Coaching!

Get Inspired!

Watch our newest commercial and GET INSPIRED by Audrey & Amy!    
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Merry Christmas!

2015instagramchristmas  Merry Christmas from your fitness friends at Victory, and best wishes for a healthy New Year!
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On the 5th Day of Christmas Fitness…

12daysfitnessOn the 5th Day of Fitness… we’re saying “No!” to Santa bellies!  Do 1 minute of crunches, and 1 minute of burpees today. Follow us on facebook for daily challenges – and ways to win – now through December 25th! EAST          NORTH         WEST Holiday Hours & Classes New holiday class […]
Posted in Fitness Tips, News

* NEW * FUN * Christmas Fitness Challenge!

12daysfitnessOn the 12th Day of Fitness… we celebrate with an extra 12 minutes of cardio!  Choose your favorite machine and push yourself to a new level, or try a 30-20-10 workout. Stop by the front desk when you’re done & get entered to win a prize!   Follow us on facebook for daily challenges – […]
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Football Frenzy Winners

footballfrenzywest-JennyMerridethJenny, West Club Winner Jenny has lost 26 pounds since she’s been swimming at Victory! Congratulations on your hard work and dedication! We’d also like to recognize Sue, Victory North and Elaine, Victory East  
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