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Fitness Tips

Fit Tip: Stop with the Pop!

nopopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you?  Then keep reading! Scale back slowly.  If you’re used to drinking pop all day long, take this slowly! […]

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline!  Try this workout after your normal cardio routine, 3-4 times a week!

21 Days to a Healthier You!

21days-1 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees…  whatever you’ve been working on!       COUNT IT DOWN Whether it’s a reminder […]
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Fit Tip: Workout Anywhere & Everywhere!

bosumountainclimberMonday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout!  Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]

You.Are.Awesome!

betterMonday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type. You are who you are – and YOU ARE AWESOME! Your fitness goals should focus on how you want to improve […]
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Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. […]

Fit Tip: Buddy Up!

cruisebuttonMonday Morning Fit Tip: Find Your BFF (Best Fitness Friend) Having a BFF (Best Fitness Friend) keeps you accountable.  Some days you’re tired and would just rather be at home.  That would be easy to do if someone wasn’t waiting for you!  And on those days your partner isn’t feeling it, you’ll inspire them! Motivation - […]
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4 Steps to a Better Butt

ballwallsitMonday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boosting cardio ideas?  Try the stair-climber, elliptical, arc trainer or inline skating.  After your cardio warm-up, try these:

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally […]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.
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