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Fitness Tips

Fit Tip: Plan Ahead for a Healthier Halloween

Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to collect it, here some tips to help you enjoy Trick-or-Treat while not ruining all your hard work at the gym: 1. Resist the Sales. Don’t fall for coupons or BOGO deals. A 5-pound […]

Fit Tip: 5 Benefits of Helping Others

haitigirlMonday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment and better health.  Many people report a ‘high’ from volunteering that is similar to the […]
Posted in Fitness Tips, News

Fit Tip: Know Your Breast Cancer Risk

breastcancer1in8Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:   1. KNOW YOUR RISK Research your family history & discuss it with your doctor. 2. GET SCREENED Johns Hopkins Medical Center states, “40% of diagnosed breast cancers […]
Posted in Fitness Tips

Fit Tip: Squat Safely

squatsMonday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly.  Check your form in the mirror, or ask a trainer for help, and watch for these common mistakes: Not going low enough Losing your posture Lifting your heels Letting your knees travel […]

Fit Tip: Try Aqua Fitness!

WATER ZUMBAMonday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven’t tried water aerobics yet, you’re missing out! Here are 4 Reasons Why You Should Try an Aqua Class: * GREAT FOR ALL FITNESS LEVELS * Regardless of your fitness level, you can […]
Posted in Fitness Tips, News

Fit Tip: What Does the Clock Say?

timeforfitnessMonday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning person?  Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities. Working out while you have the most […]
Posted in Fitness Tips

Fit Tip: Brown Bag It!

nutritionmonthMonday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea!  It’s cost effective and a chance for you to really nourish your body.  Need some ideas to get started? […]

Fit Tip & WIN 1 Year Free!

abballcrunchpixMonday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball.  Once you feel comfortable with two sets of 20 crunches that way, try the […]

Fit Tip: Stop with the Pop!

nopopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you?  Then keep reading! Scale back slowly.  If you’re used to drinking pop all day long, take this slowly! […]

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline!  Try this workout after your normal cardio routine, 3-4 times a week!
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