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Fitness Tips

Fit Tip: Start TODAY!

Weigh in and set SMART NEW YEAR’S GOALS* with your trainer today! *Are you setting BIG, long-term goals?  Read this about also setting Mini-Goals.  
Posted in Fitness Tips

Fit Tip: Love Your Leggings

Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrobe staple.  Do a 5 minute cardio warm-up, complete the leg circuit from Popsugar (see below) TWICE, stretch, and you’re done!  Try doing this workout 2 times each week along […]

Fit Tip: Do You Need Supplements?

supplements  A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. 10 Reasons you may need vitamins and/or supplements: You skip meals.  Skipping meals won’t affect your nutrition if, over the course of each day, you get enough calories and nutrients to meet your daily […]

8 Tips for Staying Fit During the Holidays

holidayfittip You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of these tips: 1. Plan Ahead. Schedule your workouts each week, including the day and time, just like work. 2. Get it out of the way.  Exercise early in the […]
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Fit Tip: 5 Exercises for Flabby Arms

flabbyarmsMonday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps. Try doing 10-15 reps of each exercise.  Beginners = 1 round Intermediate = 2 rounds Advanced = 3 rounds 1. Diamond Push-ups While in a regular pushup position, put […]

Fit Tip: Fix Your Feet

fixyourfeetMonday Morning Fit Tip: FIX YOUR FEET About 75% of Americans will experience foot pain at some point in their lives.  Common causes include: Shoes that don’t fit correctly High-heeled shoes Poor posture High-impact exercises Poor balance DO YOU HAVE FOOT PAIN?  TRY THIS:  Take a seat in a comfortable chair.  Put a water bottle, […]

Fit Tip: Tone Up in Front of the TV

tvworkoutMonday Morning Fit Tip: TONE UP IN FRONT OF THE TV Just because the new falls shows are addicting doesn’t mean your body needs to take the shape of the couch!  Instead of working the DVR, work your body during the commercials!  Do as many Tricep Dips* as you can during the 1st commercial.  On […]

Fit Tip: Plan Ahead for a Healthier Halloween

Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to collect it, here some tips to help you enjoy Trick-or-Treat while not ruining all your hard work at the gym: 1. Resist the Sales. Don’t fall for coupons or BOGO deals. A 5-pound […]

Fit Tip: 5 Benefits of Helping Others

haitigirlMonday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment and better health.  Many people report a ‘high’ from volunteering that is similar to the […]
Posted in Fitness Tips, News

Fit Tip: Know Your Breast Cancer Risk

breastcancer1in8Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:   1. KNOW YOUR RISK Research your family history & discuss it with your doctor. 2. GET SCREENED Johns Hopkins Medical Center states, “40% of diagnosed breast cancers […]
Posted in Fitness Tips
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