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Fitness Tips

You.Are.Awesome!

betterMonday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type. You are who you are – and YOU ARE AWESOME! Your fitness goals should focus on how you want to improve [...]
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Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]

Fit Tip: Buddy Up!

cruisebuttonMonday Morning Fit Tip: Find Your BFF (Best Fitness Friend) Having a BFF (Best Fitness Friend) keeps you accountable.  Some days you’re tired and would just rather be at home.  That would be easy to do if someone wasn’t waiting for you!  And on those days your partner isn’t feeling it, you’ll inspire them! Motivation - [...]
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4 Steps to a Better Butt

ballwallsitMonday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boosting cardio ideas?  Try the stair-climber, elliptical, arc trainer or inline skating.  After your cardio warm-up, try these:

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally [...]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.

Fit Tip: Go to the Park!

parkworkoutAs the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should!  So what can you do?  Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, [...]

Fit Tip: Have a HEALTHY HOLIDAY

grillingWe’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!          

Fit Tip: Eat a Post-Workout Snack

blueberrieswikimediacommonsMonday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your muscles won’t properly recover, and all your hard work could go to waste. So what should you eat post-workout?  See our top choices below! *Eggs - Protein + carbs = a [...]

Fit Tip: Get a Smaller Waistline … Before Work!

Measuring WaistMonday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of bed!  Try it this morning and then let us know what you think in the comment section below!  
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