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Fitness Techniques

5 Quick Tips to >>SQUEEZE<< Exercise into Your Busy Life!

findthetimesmallMONDAY MOTIVATION:     THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with before your day starts so that nothing else can get in the way! LUNCH HOUR: Can you power walk with a friend, run to the gym for a 30 min […]

This is NOT Your Grandmother’s Workout!

WATER ZUMBAMONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in the water!  Your instructor will offer plenty of options to increase/ decrease the level of difficulty so that you can really go at your own pace! IT’S NOT COMPETITIVE: In […]

How Can You Burn 8,000 Calories?

300caloriesMONDAY MOTIVATION: You only need to burn ~300 calories a day to complete the FREE Spring Fitness Challenge! WHAT WILL YOU TRY FIRST? photo source: Bulu Box

HOW TO: Intensify Your Push-ups!

pushupsmodifiedHOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulder-width apart, and walk or jump your feet back into plank position.  Do a push-up, then walk or jump your feet back in towards your hands.  Stand up… then start […]

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get the firmest abs possible, keep that contraction on the way back down. Try this method during this QUICK Core Workout! photo source: about.com

5 Exercises for Flabby Arms

flabbyarmsMonday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps. Try doing 10-15 reps of each exercise.  Beginners = 1 round Intermediate = 2 rounds Advanced = 3 rounds 1. Diamond Push-ups While in a regular pushup position, put […]

Fit Tip: SIT DOWN!

wallsitMonday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, while also improving your speed and endurance! HOW? Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to […]

Quick Tips for Less Knee Pain

side swingMonday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes that you can make to your workout to help prevent or reduce knee injury! DO LUNGES BUG YOUR KNEES? TRY MODIFYING! Use modified lunges with good form and over time […]

Monday Motivation

BIGLow-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout.  Staying low-impact also means that you can push yourself a little harder without increasing the risk of injury! SWIMMING: The water provides a challenge for your muscles, but reduces the impact on your joints.  Swimming helps improve your aerobic fitness level […]

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