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Fitness Techniques

Fit Tip: Squat Safely

squatsMonday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly.  Check your form in the mirror, or ask a trainer for help, and watch for these common mistakes: Not going low enough Losing your posture Lifting your heels Letting your knees travel […]

October Newsletter

TRYANEWCLASSHAPPY BIRTHDAY! Mary has been a member at Victory Fitness since we opened 25 years ago. She is a huge inspiration to all of our ladies! She’s a cancer survivor and celebrated her 92nd birthday with some of her workout buddies in Kim’s 9:30 cardio class at Graceland this year! When she isn’t baking pies, […]

Fit Tip & WIN 1 Year Free!

abballcrunchpixMonday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball.  Once you feel comfortable with two sets of 20 crunches that way, try the […]

September Newsletter * WIN 1 YEAR FREE

MEMBER SPOTLIGHT Randy is a member at our West Club.  He’s dedicated, always willing to try something new, and is committed to working hard for his results.  He has inspired so many people, and keeps us all laughing!  Here’s his story: “I love this place!  I’ve been here for 2 year and lost 50 lbs. The […]

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline!  Try this workout after your normal cardio routine, 3-4 times a week!

Fit Tip: Workout Anywhere & Everywhere!

bosumountainclimberMonday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout!  Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]

Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. […]

4 Steps to a Better Butt

ballwallsitMonday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boosting cardio ideas?  Try the stair-climber, elliptical, arc trainer or inline skating.  After your cardio warm-up, try these:

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally […]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.
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