Where Winning is Losing!
Facebook Twitter YouTube LinkedIn Contact RSS

Fitness Techniques

3 Easy Ways to Think Yourself Thin!

Monday Morning Fit Tip: CHANGE THE WAY YOU LOOK AND FEEL BY CHANGING THE WAY YOU THINK! Think: “Pilates won’t just give me better abs; it will also make me a better person.” Why: One of the biggest reasons females have trouble sticking to an exercise routine is that they feel guilty making time for it. [...]

Fit Tip: The 5 Hottest Fitness Trends for Spring

Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE - Working out has never been so fun!  You get to shake it like you’re on the dance floor, all while burning calories and strengthening your heart!  Choose from Aqua Zumba, Hip Hop Hustle, Ballet Bootie and more! ORGANIC FOOD [...]

Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of these ideas:  MAKE A PLAN - If you’re feeling too busy to hit the gym, try scheduling just three 30-minute workouts each week.  Arrive armed with a plan for success, and you’ll [...]

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower back healthy!  Show your lower 1/2 some love with this workout: STEP-UPS  Warm up your legs and get your blood pumping just by stepping up and down! [...]

Fit Tip: Lift Weights

5 REASONS WHY WEIGHT-LIFTING SHOULD BE PART OF YOUR REGULAR EXERCISE SCHEDULE: For Heart Health!  February is American Heart Month, and lifting weights can help reduce your risk of heart diseases and diabetes! To Burn Belly Fat.  Do we have your attention now?  According to Harvard University, women who lift heavy weights lose more belly fat than those who don’t. [...]

1 Move Can Tone Your Entire Lower Body

Monday Morning Fit Tip: LUNGE!! Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility!  Read lunging tips for every fitness level below: Beginners – FOCUS ON FORM:  Proper form leads to great results and minimizes the risk of injury.  See a proper lunge in action here. (Hint – watch those [...]

The Secret to Awesome Abs

Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with the combination of good posture, the right exercises, and a healthy diet.  Here’s how you can get you started:   Good posture: Stand tall, don’t slouch. By bringing your shoulders back and [...]

Fit Tip: 7 Tips for Less Holiday Stress

winterrunningMonday Morning Fit Tip: PLAN AHEAD FOR LESS STRESS THIS HOLIDAY SEASON The holidays can be joyful and fun, but they can also be stressful; that’s why it is so important to relax and take good care of ourselves.  Enjoy the tips below for increased energy and decreased stress this holiday season! Take time for yourself.  Although spending time [...]

Fit Tip: Bust Out the BOSU!

Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to enhance your workout.  The BOSU ball forces you to maintain your center of gravity while any exercise, providing a phenomenal way to prepare and tone your body for everyday life.  Here [...]

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies are resistant to change and sometimes plateaus can last several weeks.  And, losing weight becomes harder the closer you get to your ideal weight.  Not sure what your ideal weight is?  Click [...]
Personal Training Classes & Programs Community Outreach