Monday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball. Once you feel comfortable with two sets of 20 crunches that way, try the […]
MEMBER SPOTLIGHT Randy is a member at our West Club. He’s dedicated, always willing to try something new, and is committed to working hard for his results. He has inspired so many people, and keeps us all laughing! Here’s his story: “I love this place! I’ve been here for 2 year and lost 50 lbs. The […]
Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline! Try this workout after your normal cardio routine, 3-4 times a week!
Monday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout! Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]
Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS MAKE TIME FOR CARDIO. If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. […]
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury: Not Paying Attention: As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally […]
Monday Morning Fit Tip: Less is More photo credit unknown.
As the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should! So what can you do? Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, […]