Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS MAKE TIME FOR CARDIO. If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury: Not Paying Attention: As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally [...]
Monday Morning Fit Tip: Less is More photo credit unknown.
As the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should! So what can you do? Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, [...]
Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!
Posted in Fitness Techniques
We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day: One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!
Monday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of bed! Try it this morning and then let us know what you think in the comment section below!
Do this workout twice a week, along with cardio and a balanced diet, and be Tank Top-Ready by summer! (source: fitfabcities.com)
Monday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, but the love the results! Here are 5 reasons why you should be doing Burpees every day: THEY WORK YOUR ENTIRE BODY. This means you’re burning more calories in less [...]