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Taking a Vacation… From the Gym?

 
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YOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY!

Skipping a workout every once in a while is nothing to worry about – sometimes your body needs to rest and recover.  However, after 1 week off, you start to lose whatever progress you most recently made.  After 2 weeks away, you can significantly reduce your cardiovascular fitness, lean muscle mass, and insulin sensitivity.  Yikes!

SO WHAT NOW?

If you’ve taken a break from the gym, it’s time to come back in!  Meet with a trainer (for free) to re-focus and set your GOALS!

East 614-236-1440     North 614-785-1577     West 614-351-1717
*This will also enter you to win 1 Free Month of Coaching!


WHEN LIFE GETS BUSY AGAIN…

Because we all know it will, try these tips for squeezing in a workout:

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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