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The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great

Don’t Be Intimidated by Workout Machines

NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine

Tips for Cardio Lovers!

MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training

3 Quick Tips for Perfect Push-Ups!

  RECEIVE A TIP EVERY MONDAY VIA E-MAIL!

Burn More Calories on the Elliptical!

MONDAY MOTIVATION: Boost Your Calorie Burn!   WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate

5 Quick Tips to >>SQUEEZE

MONDAY MOTIVATION:     THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with

FUN Ways to Burn 300 Calories!

MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box

HOW TO: Intensify Your Push-ups!

HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde