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EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Stressed? Work it out!
Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w
Light(en) Up Your BBQ!
Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu
Sports Drinks: Do YOU Need Them?
Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *
6 Mistakes that Slow Down your Metabolism
EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.
5 Foods that Boost Your Energy
Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine! Caffeine and
Cold Weather Making You Crabby?
Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i
Curb Late-Night Munching
Your stomach growls while watching late-night TV… are you really hungry? Or is your body just tired, and requesting food for energy to stay up
Rest Day = Results
WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their
5 Tips for a Healthier Holiday
Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...