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nutrition

 
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Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R

Stressed? Work it out!

Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w

Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

Sports Drinks: Do YOU Need Them?

Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *

6 Mistakes that Slow Down your Metabolism

EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.

5 Foods that Boost Your Energy

  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and

Cold Weather Making You Crabby?

Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i

Curb Late-Night Munching

Your stomach growls while watching late-night TV… are you really hungry?  Or is your body just tired, and requesting food for energy to stay up

Rest Day = Results

WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their

5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l