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monday motivation

 
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The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Do You Really Need 10,000 Steps/Day?

  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great

Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R

Don’t Be Intimidated by Workout Machines

NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine

How Much Exercise Do You Really Need?

  It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week.  Runners and those who

Stressed? Work it out!

Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w

Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

MIX IT UP for Better Results!

To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r

How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou