Where Winning is Losing!
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West Club

Sun Mon Tue Wed Thu Fri Sat
1
Aqua Fit 9:00 am
Aqua Fit
Jul 1 @ 9:00 am – 10:00 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Jul 1 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Jul 1 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Zumba 6:00 pm
Aqua Zumba
Jul 1 @ 6:00 pm – 7:00 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Turbo Kick 6:00 pm
Turbo Kick
Jul 1 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 1 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
2
Aqua Intervals 9:00 am
Aqua Intervals
Jul 2 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Yoga Express 10:30 am
Yoga Express
Jul 2 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Jul 2 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Sculpt 6:15 pm
Pilates Sculpt
Jul 2 @ 6:15 pm – 6:45 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Aqua Volleyball 6:30 pm
Aqua Volleyball
Jul 2 @ 6:30 pm – 7:30 pm
Boot Camp 6:45 pm
Boot Camp
Jul 2 @ 6:45 pm – 7:30 pm
Come join us for Boot Camp tonight:  You’ll burn lots of fat, strengthen your muscles, give your metabolism a HUGE boost, and get a fantastic TOTAL body workout!
3
Aqua Fit 9:00 am
Aqua Fit
Jul 3 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba 10:00 am
Zumba
Jul 3 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
4
Boot Camp 9:30 am
Boot Camp
Jul 4 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Aqua Fit 9:45 am
Aqua Fit
Jul 4 @ 9:45 am – 10:45 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Outdoor Stretch 10:15 am
Outdoor Stretch
Jul 4 @ 10:15 am – 10:30 am
Outdoor Zumba 10:30 am
Outdoor Zumba
Jul 4 @ 10:30 am – 11:30 am
Start your holiday with us at Outdoor Zumba*!  Join your favorite instructors for a morning of fitness and fun!  Stay after Zumba for 9:30am Outdoor Boot Camp!   *In case of rain, we will hold[...]
5
6
Aqua Fit 9:00 am
Aqua Fit
Jul 6 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba + Zumba Toning 10:00 am
Zumba + Zumba Toning
Jul 6 @ 10:00 am – 11:00 am
Easy to follow, effective, and totally exhilarating Zumba dance class that tones your arms, core, and lower body.
PiYo Strength 5:30 pm
PiYo Strength
Jul 6 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Circuit 6:00 pm
Aqua Circuit
Jul 6 @ 6:00 pm – 7:00 pm
Join Jo for a fantastic total body workout in the water, using Aqua Dumbbells for extra resistance & strength-building!
Turbo Kick 6:00 pm
Turbo Kick
Jul 6 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 6 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
7
Aqua Intervals 9:00 am
Aqua Intervals
Jul 7 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 7 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Express 10:30 am
Pilates Express
Jul 7 @ 10:30 am – 11:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Step 360 5:30 pm
Step 360
Jul 7 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:00 pm
Yoga Express
Jul 7 @ 6:00 pm – 6:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Aqua Dance 6:30 pm
Aqua Dance
Jul 7 @ 6:30 pm – 7:30 pm
Dance your cares – and calories – away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!
Boot Camp 6:45 pm
Boot Camp
Jul 7 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
8
Aqua Fit 9:00 am
Aqua Fit
Jul 8 @ 9:00 am – 10:00 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Jul 8 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Jul 8 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Zumba 6:00 pm
Aqua Zumba
Jul 8 @ 6:00 pm – 7:00 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Turbo Kick 6:00 pm
Turbo Kick
Jul 8 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 8 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
9
Aqua Intervals 9:00 am
Aqua Intervals
Jul 9 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 9 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:30 am
Yoga Express
Jul 9 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Jul 9 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Body Sculpt 6:00 pm
Body Sculpt
Jul 9 @ 6:00 pm – 6:30 pm
Get a total body workout using the step, bands, balls, weights and more!
Aqua Volleyball 6:30 pm
Aqua Volleyball
Jul 9 @ 6:30 pm – 7:30 pm
10
Aqua Fit 9:00 am
Aqua Fit
Jul 10 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba 10:00 am
Zumba
Jul 10 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
11
Boot Camp 9:30 am
Boot Camp
Jul 11 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Aqua Fit 9:45 am
Aqua Fit
Jul 11 @ 9:45 am – 10:45 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Yoga 10:15 am
Yoga
Jul 11 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
12
13
Aqua Fit 9:00 am
Aqua Fit
Jul 13 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba + Zumba Toning 10:00 am
Zumba + Zumba Toning
Jul 13 @ 10:00 am – 11:00 am
Easy to follow, effective, and totally exhilarating Zumba dance class that tones your arms, core, and lower body.
PiYo Strength 5:30 pm
PiYo Strength
Jul 13 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Circuit 6:00 pm
Aqua Circuit
Jul 13 @ 6:00 pm – 7:00 pm
Join Jo for a fantastic total body workout in the water, using Aqua Dumbbells for extra resistance & strength-building!
Turbo Kick 6:00 pm
Turbo Kick
Jul 13 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 13 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
14
Aqua Intervals 9:00 am
Aqua Intervals
Jul 14 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 14 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Express 10:30 am
Pilates Express
Jul 14 @ 10:30 am – 11:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Step 360 5:30 pm
Step 360
Jul 14 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:00 pm
Yoga Express
Jul 14 @ 6:00 pm – 6:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Aqua Dance 6:30 pm
Aqua Dance
Jul 14 @ 6:30 pm – 7:30 pm
Dance your cares – and calories – away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!
Boot Camp 6:45 pm
Boot Camp
Jul 14 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
15
Aqua Fit 9:00 am
Aqua Fit
Jul 15 @ 9:00 am – 10:00 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Jul 15 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Jul 15 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Zumba 6:00 pm
Aqua Zumba
Jul 15 @ 6:00 pm – 7:00 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Turbo Kick 6:00 pm
Turbo Kick
Jul 15 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 15 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
16
Aqua Intervals 9:00 am
Aqua Intervals
Jul 16 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 16 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:30 am
Yoga Express
Jul 16 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Jul 16 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Body Sculpt 6:00 pm
Body Sculpt
Jul 16 @ 6:00 pm – 6:30 pm
Get a total body workout using the step, bands, balls, weights and more!
Aqua Volleyball 6:30 pm
Aqua Volleyball
Jul 16 @ 6:30 pm – 7:30 pm
17
Aqua Fit 9:00 am
Aqua Fit
Jul 17 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba 10:00 am
Zumba
Jul 17 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
18
Boot Camp 9:30 am
Boot Camp
Jul 18 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Aqua Fit 9:45 am
Aqua Fit
Jul 18 @ 9:45 am – 10:45 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Yoga 10:15 am
Yoga
Jul 18 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
19
20
Aqua Fit 9:00 am
Aqua Fit
Jul 20 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba + Zumba Toning 10:00 am
Zumba + Zumba Toning
Jul 20 @ 10:00 am – 11:00 am
Easy to follow, effective, and totally exhilarating Zumba dance class that tones your arms, core, and lower body.
PiYo Strength 5:30 pm
PiYo Strength
Jul 20 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Circuit 6:00 pm
Aqua Circuit
Jul 20 @ 6:00 pm – 7:00 pm
Join Jo for a fantastic total body workout in the water, using Aqua Dumbbells for extra resistance & strength-building!
Turbo Kick 6:00 pm
Turbo Kick
Jul 20 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 20 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
21
Aqua Intervals 9:00 am
Aqua Intervals
Jul 21 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 21 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Express 10:30 am
Pilates Express
Jul 21 @ 10:30 am – 11:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Step 360 5:30 pm
Step 360
Jul 21 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:00 pm
Yoga Express
Jul 21 @ 6:00 pm – 6:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Aqua Dance 6:30 pm
Aqua Dance
Jul 21 @ 6:30 pm – 7:30 pm
Dance your cares – and calories – away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!
Boot Camp 6:45 pm
Boot Camp
Jul 21 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
22
Aqua Fit 9:00 am
Aqua Fit
Jul 22 @ 9:00 am – 10:00 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Jul 22 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Jul 22 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Zumba 6:00 pm
Aqua Zumba
Jul 22 @ 6:00 pm – 7:00 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Turbo Kick 6:00 pm
Turbo Kick
Jul 22 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 22 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
23
Aqua Intervals 9:00 am
Aqua Intervals
Jul 23 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 23 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:30 am
Yoga Express
Jul 23 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Jul 23 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Body Sculpt 6:00 pm
Body Sculpt
Jul 23 @ 6:00 pm – 6:30 pm
Get a total body workout using the step, bands, balls, weights and more!
Aqua Volleyball 6:30 pm
Aqua Volleyball
Jul 23 @ 6:30 pm – 7:30 pm
24
Aqua Fit 9:00 am
Aqua Fit
Jul 24 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba 10:00 am
Zumba
Jul 24 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
25
Boot Camp 9:30 am
Boot Camp
Jul 25 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Aqua Fit 9:45 am
Aqua Fit
Jul 25 @ 9:45 am – 10:45 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Yoga 10:15 am
Yoga
Jul 25 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
26
27
Aqua Fit 9:00 am
Aqua Fit
Jul 27 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba + Zumba Toning 10:00 am
Zumba + Zumba Toning
Jul 27 @ 10:00 am – 11:00 am
Easy to follow, effective, and totally exhilarating Zumba dance class that tones your arms, core, and lower body.
PiYo Strength 5:30 pm
PiYo Strength
Jul 27 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Circuit 6:00 pm
Aqua Circuit
Jul 27 @ 6:00 pm – 7:00 pm
Join Jo for a fantastic total body workout in the water, using Aqua Dumbbells for extra resistance & strength-building!
Turbo Kick 6:00 pm
Turbo Kick
Jul 27 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 27 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
28
Aqua Intervals 9:00 am
Aqua Intervals
Jul 28 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 28 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Express 10:30 am
Pilates Express
Jul 28 @ 10:30 am – 11:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Step 360 5:30 pm
Step 360
Jul 28 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:00 pm
Yoga Express
Jul 28 @ 6:00 pm – 6:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Aqua Dance 6:30 pm
Aqua Dance
Jul 28 @ 6:30 pm – 7:30 pm
Dance your cares – and calories – away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!
Boot Camp 6:45 pm
Boot Camp
Jul 28 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
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Aqua Fit 9:00 am
Aqua Fit
Jul 29 @ 9:00 am – 10:00 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Jul 29 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Jul 29 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Aqua Zumba 6:00 pm
Aqua Zumba
Jul 29 @ 6:00 pm – 7:00 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Turbo Kick 6:00 pm
Turbo Kick
Jul 29 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Jul 29 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
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Aqua Intervals 9:00 am
Aqua Intervals
Jul 30 @ 9:00 am – 10:00 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Step 360 10:00 am
Step 360
Jul 30 @ 10:00 am – 10:30 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:30 am
Yoga Express
Jul 30 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Jul 30 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Body Sculpt 6:00 pm
Body Sculpt
Jul 30 @ 6:00 pm – 6:30 pm
Get a total body workout using the step, bands, balls, weights and more!
Aqua Volleyball 6:30 pm
Aqua Volleyball
Jul 30 @ 6:30 pm – 7:30 pm
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Aqua Fit 9:00 am
Aqua Fit
Jul 31 @ 9:00 am – 10:00 am
Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner – advanced.
Zumba 10:00 am
Zumba
Jul 31 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
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