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April 2014

Mon Tue Wed Thu Fri Sat Sun
1
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

click anywhere for details
9:30 am Exceptions Get Over It Challenge
9:30 am Exceptions Get Over It Challenge
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with movements are smoothly flowing and almost dance-like.

click anywhere for details
9:30 am Vinyasa Yoga
9:30 am Vinyasa Yoga
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning workout that maximizes your calorie-burning and results!

click anywhere for details
10:00 am Kettle Bell Combo
10:00 am Kettle Bell Combo
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
5:30 pm Aqua Zumba
5:30 pm Aqua Zumba
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

click anywhere for details
5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This 30 min express class will challenge your muscles to lengthen, strengthen and tone - just in time for summer!

click anywhere for details
5:30 pm Tone It Up Tuesday
5:30 pm Tone It Up Tuesday
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
5:30 pm Turbo Kick
5:30 pm Turbo Kick
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

click anywhere for details
6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

Dance your cares - and calories - away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!

click anywhere for details
6:30 pm Aqua Dance
6:30 pm Aqua Dance
Summary:

Dance your cares - and calories - away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is [...]

click anywhere for details
6:30 pm Cardio Dance Basics
6:30 pm Cardio Dance Basics
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

click anywhere for details
6:30 pm Power Cardio Aqua
6:30 pm Power Cardio Aqua
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
6:30 pm Turbo Kick
6:30 pm Turbo Kick
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

click anywhere for details
6:45 pm Boot Camp Circuit
6:45 pm Boot Camp Circuit
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

click anywhere for details
7:15 pm Pilates
7:15 pm Pilates
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
7:30 pm Zumba
7:30 pm Zumba
2
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

click anywhere for details
6:15 am Pilates
6:15 am Pilates
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
9:00 am Aqua Cardio Tone
9:00 am Aqua Cardio Tone
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

click anywhere for details
9:30 am 20/20/20
9:30 am 20/20/20
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
9:30 am Aqua Intervals
9:30 am Aqua Intervals
Summary:

Join us in the pool for a wonderful total body workout!  Great for all levels, we'll use noodles, weights, and our own body resistance to [...]

click anywhere for details
9:30 am Aqua Sculpt
9:30 am Aqua Sculpt
Summary:

Dance your cares - and calories - away with this fun 30 minute dance class!

click anywhere for details
9:30 am Cardio Dance Mix
9:30 am Cardio Dance Mix
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning 30 minute workout that maximizes your calorie-burning and results!

click anywhere for details
9:30 am Kettle Core Express
9:30 am Kettle Core Express
Summary:

Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!

click anywhere for details
10:00 am Total Body + Pilates
10:00 am Total Body + Pilates
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion. [...]

click anywhere for details
10:30 am Arthritis + Aqua
10:30 am Arthritis + Aqua
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

click anywhere for details
10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body [...]

click anywhere for details
5:30 pm Buff Girl Boot Camp
5:30 pm Buff Girl Boot Camp
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

click anywhere for details
5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

click anywhere for details
5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
6:00 pm Aqua Cardio Tone
6:00 pm Aqua Cardio Tone
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
6:00 pm Turbo Kick
6:00 pm Turbo Kick
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
6:00 pm Zumba
6:00 pm Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

click anywhere for details
6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
6:30 pm Aqua Zumba
6:30 pm Aqua Zumba
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

click anywhere for details
6:30 pm Zumba
6:30 pm Zumba
Summary:

Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares [...]

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7:00 pm Line Dance
7:00 pm Line Dance
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

click anywhere for details
7:30 pm Yoga
7:30 pm Yoga
3
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
9:30 am Aqua Zumba
9:30 am Aqua Zumba
Summary:

This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your [...]

click anywhere for details
9:30 am Yogilates Express
9:30 am Yogilates Express
click anywhere for details
10:00 am Silver + Fit Strength
10:00 am Silver + Fit Strength
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
11:00 am Aqua Cardio Tone
11:00 am Aqua Cardio Tone
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with smoothly flowing movements.

click anywhere for details
4:30 pm Vinyasa Yoga
4:30 pm Vinyasa Yoga
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

click anywhere for details
5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This toning class will challenge your entire body!  Get ready to lengthen, strengthen and tone - just in time for summer!

click anywhere for details
5:30 pm Tone It Up Thursday
5:30 pm Tone It Up Thursday
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating [...]

click anywhere for details
5:30 pm Zumba Basics
5:30 pm Zumba Basics
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

click anywhere for details
6:00 pm Aqua
6:00 pm Aqua
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance. [...]

click anywhere for details
6:00 pm Pilates Express
6:00 pm Pilates Express
Summary:

Alternate between high and low intensity aqua exercises for maximum fat-burning with low-impact... in only 30 minutes!

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6:30 pm Aqua Tabata
6:30 pm Aqua Tabata
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

click anywhere for details
6:30 pm Hip Hop Hustle
6:30 pm Hip Hop Hustle
Summary:

Just like the workout DVDs - join Rashad for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

click anywhere for details
6:30 pm Insanity
6:30 pm Insanity
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
6:30 pm TurboKick
6:30 pm TurboKick
Summary:

Elite athletes have used barbell complexes to burn fat and increase conditioning for years - now you can take advantage of all they've learned!  You've [...]

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7:30 pm Barbell Burn Express
7:30 pm Barbell Burn Express
4
Summary:

Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!

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6:15 am Step+Sculpt
6:15 am Step+Sculpt
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

click anywhere for details
9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!

click anywhere for details
9:30 am AM Boot Camp
9:30 am AM Boot Camp
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

click anywhere for details
9:30 am Cardio Splash
9:30 am Cardio Splash
Summary:

Dance your cares - and calories - away with this fun, high-energy class set to Latin, Pop, Oldies and more!  Great for ALL levels of fitness.  [...]

click anywhere for details
9:30 am Latin Dance Mix
9:30 am Latin Dance Mix
click anywhere for details
10:00 am Silver+Fit Balance and Stretch
10:00 am Silver+Fit Balance and Stretch
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

click anywhere for details
6:00 pm Aqua
6:00 pm Aqua
5
Summary:

Tone it ALL up with this quick 30 minute class!  Great way to start your weekend!

click anywhere for details
9:00 am Saturday Super Sculpt
9:00 am Saturday Super Sculpt
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
9:00 am Zumba
9:00 am Zumba
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

click anywhere for details
9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

click anywhere for details
9:30 am Hip Hop Hustle
9:30 am Hip Hop Hustle
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

click anywhere for details
9:45 am Aqua Fit
9:45 am Aqua Fit
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

click anywhere for details
10:00 am Power Cardio Aqua
10:00 am Power Cardio Aqua
Summary:

Get a total body workout using the step, bands, balls, weights and more!

click anywhere for details
10:00 am Super Sculpt
10:00 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!

click anywhere for details
10:15 am Yoga Xpress
10:15 am Yoga Xpress
Summary:

Get a total body workout using the step, weights, bars, bands and more!

click anywhere for details
10:30 am Super Sculpt
10:30 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

click anywhere for details
10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

click anywhere for details
10:45 am Exceptions Get Over It Challenge
10:45 am Exceptions Get Over It Challenge
Summary:

This dance class features high-energy Latin and pop music!   It’s easy to follow, effective and totally exhilarating!

click anywhere for details
11:00 am Cardio Dance Party
11:00 am Cardio Dance Party
6
7
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
6:15 am Zumba
6:15 am Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

click anywhere for details
9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

click anywhere for details
9:15 am Cardio Splash
9:15 am Cardio Splash
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A total body workout that incorporates basic ballet exercises de­signed to tone and strengthen your lower body.  This class will increase your flexi­bility, strengthen your [...]

click anywhere for details
9:30 am Ballet Bootie
9:30 am Ballet Bootie
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

click anywhere for details
9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!

click anywhere for details
9:30 am Cardio Body Training
9:30 am Cardio Body Training
Summary:

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!

click anywhere for details
10:00 am On The Ball
10:00 am On The Ball
Summary:

Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!

click anywhere for details
10:30 am Aqua Basics
10:30 am Aqua Basics
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

click anywhere for details
5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

click anywhere for details
5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

click anywhere for details
5:30 pm Zumba
5:30 pm Zumba
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

click anywhere for details
6:00 pm Cardio Splash
6:00 pm Cardio Splash
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

click anywhere for details
6:00 pm Hip Hop Hustle
6:00 pm Hip Hop Hustle
Summary:

This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

click anywhere for details
6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

click anywhere for details
6:30 pm 20/20/20
6:30 pm 20/20/20
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

click anywhere for details
6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
6:30 pm Boot Camp
6:30 pm Boot Camp
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

click anywhere for details
6:30 pm Cardio Splash
6:30 pm Cardio Splash
Summary:

Just like the workout DVDs - join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

click anywhere for details
7:30 pm Insanity
7:30 pm Insanity
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
7:30 pm Zumba
7:30 pm Zumba
8
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

click anywhere for details
9:30 am Exceptions Get Over It Challenge
9:30 am Exceptions Get Over It Challenge
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with movements are smoothly flowing and almost dance-like.

click anywhere for details
9:30 am Vinyasa Yoga
9:30 am Vinyasa Yoga
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning workout that maximizes your calorie-burning and results!

click anywhere for details
10:00 am Kettle Bell Combo
10:00 am Kettle Bell Combo
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
5:30 pm Aqua Zumba
5:30 pm Aqua Zumba
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

click anywhere for details
5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This 30 min express class will challenge your muscles to lengthen, strengthen and tone - just in time for summer!

click anywhere for details
5:30 pm Tone It Up Tuesday
5:30 pm Tone It Up Tuesday
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
5:30 pm Turbo Kick
5:30 pm Turbo Kick
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

click anywhere for details
6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

Dance your cares - and calories - away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!

click anywhere for details
6:30 pm Aqua Dance
6:30 pm Aqua Dance
Summary:

Dance your cares - and calories - away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is [...]

click anywhere for details
6:30 pm Cardio Dance Basics
6:30 pm Cardio Dance Basics
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

click anywhere for details
6:30 pm Power Cardio Aqua
6:30 pm Power Cardio Aqua
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
6:30 pm Turbo Kick
6:30 pm Turbo Kick
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

click anywhere for details
6:45 pm Boot Camp Circuit
6:45 pm Boot Camp Circuit
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

click anywhere for details
7:15 pm Pilates
7:15 pm Pilates
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
7:30 pm Zumba
7:30 pm Zumba
9
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

click anywhere for details
6:15 am Pilates
6:15 am Pilates
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

click anywhere for details
9:00 am Aqua Cardio Tone
9:00 am Aqua Cardio Tone
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

click anywhere for details
9:30 am 20/20/20
9:30 am 20/20/20
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

click anywhere for details
9:30 am Aqua Intervals
9:30 am Aqua Intervals
Summary:

Join us in the pool for a wonderful total body workout!  Great for all levels, we'll use noodles, weights, and our own body resistance to [...]

click anywhere for details
9:30 am Aqua Sculpt
9:30 am Aqua Sculpt
Summary:

Dance your cares - and calories - away with this fun 30 minute dance class!

click anywhere for details
9:30 am Cardio Dance Mix
9:30 am Cardio Dance Mix
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning 30 minute workout that maximizes your calorie-burning and results!

click anywhere for details
9:30 am Kettle Core Express
9:30 am Kettle Core Express
Summary:

Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!

click anywhere for details
10:00 am Total Body + Pilates
10:00 am Total Body + Pilates
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion. [...]

click anywhere for details
10:30 am Arthritis + Aqua
10:30 am Arthritis + Aqua
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

click anywhere for details
10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body [...]

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5:30 pm Buff Girl Boot Camp
5:30 pm Buff Girl Boot Camp
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:00 pm Aqua Cardio Tone
6:00 pm Aqua Cardio Tone
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:00 pm Turbo Kick
6:00 pm Turbo Kick
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:00 pm Zumba
6:00 pm Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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6:30 pm Aqua Zumba
6:30 pm Aqua Zumba
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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6:30 pm Zumba
6:30 pm Zumba
Summary:

Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares [...]

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7:00 pm Line Dance
7:00 pm Line Dance
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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7:30 pm Yoga
7:30 pm Yoga
10
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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9:30 am Aqua Zumba
9:30 am Aqua Zumba
Summary:

This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your [...]

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9:30 am Yogilates Express
9:30 am Yogilates Express
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10:00 am Silver + Fit Strength
10:00 am Silver + Fit Strength
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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11:00 am Aqua Cardio Tone
11:00 am Aqua Cardio Tone
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with smoothly flowing movements.

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4:30 pm Vinyasa Yoga
4:30 pm Vinyasa Yoga
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

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5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This toning class will challenge your entire body!  Get ready to lengthen, strengthen and tone - just in time for summer!

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5:30 pm Tone It Up Thursday
5:30 pm Tone It Up Thursday
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating [...]

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5:30 pm Zumba Basics
5:30 pm Zumba Basics
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance. [...]

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6:00 pm Pilates Express
6:00 pm Pilates Express
Summary:

Alternate between high and low intensity aqua exercises for maximum fat-burning with low-impact... in only 30 minutes!

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6:30 pm Aqua Tabata
6:30 pm Aqua Tabata
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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6:30 pm Hip Hop Hustle
6:30 pm Hip Hop Hustle
Summary:

Just like the workout DVDs - join Rashad for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

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6:30 pm Insanity
6:30 pm Insanity
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:30 pm TurboKick
6:30 pm TurboKick
Summary:

Elite athletes have used barbell complexes to burn fat and increase conditioning for years - now you can take advantage of all they've learned!  You've [...]

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7:30 pm Barbell Burn Express
7:30 pm Barbell Burn Express
11
Summary:

Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!

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6:15 am Step+Sculpt
6:15 am Step+Sculpt
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!

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9:30 am AM Boot Camp
9:30 am AM Boot Camp
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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9:30 am Cardio Splash
9:30 am Cardio Splash
Summary:

Dance your cares - and calories - away with this fun, high-energy class set to Latin, Pop, Oldies and more!  Great for ALL levels of fitness.  [...]

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9:30 am Latin Dance Mix
9:30 am Latin Dance Mix
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10:00 am Silver+Fit Balance and Stretch
10:00 am Silver+Fit Balance and Stretch
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
12
Summary:

Tone it ALL up with this quick 30 minute class!  Great way to start your weekend!

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9:00 am Saturday Super Sculpt
9:00 am Saturday Super Sculpt
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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9:00 am Zumba
9:00 am Zumba
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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9:30 am Hip Hop Hustle
9:30 am Hip Hop Hustle
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:45 am Aqua Fit
9:45 am Aqua Fit
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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10:00 am Power Cardio Aqua
10:00 am Power Cardio Aqua
Summary:

Get a total body workout using the step, bands, balls, weights and more!

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10:00 am Super Sculpt
10:00 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!

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10:15 am Yoga Xpress
10:15 am Yoga Xpress
Summary:

Get a total body workout using the step, weights, bars, bands and more!

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10:30 am Super Sculpt
10:30 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

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10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

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10:45 am Exceptions Get Over It Challenge
10:45 am Exceptions Get Over It Challenge
13
14
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:15 am Zumba
6:15 am Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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9:15 am Cardio Splash
9:15 am Cardio Splash
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A total body workout that incorporates basic ballet exercises de­signed to tone and strengthen your lower body.  This class will increase your flexi­bility, strengthen your [...]

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9:30 am Ballet Bootie
9:30 am Ballet Bootie
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!

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9:30 am Cardio Body Training
9:30 am Cardio Body Training
Summary:

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!

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10:00 am On The Ball
10:00 am On The Ball
Summary:

Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!

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10:30 am Aqua Basics
10:30 am Aqua Basics
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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5:30 pm Zumba
5:30 pm Zumba
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:00 pm Cardio Splash
6:00 pm Cardio Splash
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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6:00 pm Hip Hop Hustle
6:00 pm Hip Hop Hustle
Summary:

This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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6:30 pm 20/20/20
6:30 pm 20/20/20
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:30 pm Boot Camp
6:30 pm Boot Camp
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:30 pm Cardio Splash
6:30 pm Cardio Splash
Summary:

Just like the workout DVDs - join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

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7:30 pm Insanity
7:30 pm Insanity
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
15
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

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9:30 am Exceptions Get Over It Challenge
9:30 am Exceptions Get Over It Challenge
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with movements are smoothly flowing and almost dance-like.

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9:30 am Vinyasa Yoga
9:30 am Vinyasa Yoga
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning workout that maximizes your calorie-burning and results!

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10:00 am Kettle Bell Combo
10:00 am Kettle Bell Combo
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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5:30 pm Aqua Zumba
5:30 pm Aqua Zumba
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

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5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This 30 min express class will challenge your muscles to lengthen, strengthen and tone - just in time for summer!

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5:30 pm Tone It Up Tuesday
5:30 pm Tone It Up Tuesday
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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5:30 pm Turbo Kick
5:30 pm Turbo Kick
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

Dance your cares - and calories - away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!

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6:30 pm Aqua Dance
6:30 pm Aqua Dance
Summary:

Dance your cares - and calories - away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is [...]

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6:30 pm Cardio Dance Basics
6:30 pm Cardio Dance Basics
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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6:30 pm Power Cardio Aqua
6:30 pm Power Cardio Aqua
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:30 pm Turbo Kick
6:30 pm Turbo Kick
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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6:45 pm Boot Camp Circuit
6:45 pm Boot Camp Circuit
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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7:15 pm Pilates
7:15 pm Pilates
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
16
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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6:15 am Pilates
6:15 am Pilates
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:00 am Aqua Cardio Tone
9:00 am Aqua Cardio Tone
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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9:30 am 20/20/20
9:30 am 20/20/20
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:30 am Aqua Intervals
9:30 am Aqua Intervals
Summary:

Join us in the pool for a wonderful total body workout!  Great for all levels, we'll use noodles, weights, and our own body resistance to [...]

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9:30 am Aqua Sculpt
9:30 am Aqua Sculpt
Summary:

Dance your cares - and calories - away with this fun 30 minute dance class!

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9:30 am Cardio Dance Mix
9:30 am Cardio Dance Mix
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning 30 minute workout that maximizes your calorie-burning and results!

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9:30 am Kettle Core Express
9:30 am Kettle Core Express
Summary:

Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!

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10:00 am Total Body + Pilates
10:00 am Total Body + Pilates
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion. [...]

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10:30 am Arthritis + Aqua
10:30 am Arthritis + Aqua
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

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10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body [...]

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5:30 pm Buff Girl Boot Camp
5:30 pm Buff Girl Boot Camp
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:00 pm Aqua Cardio Tone
6:00 pm Aqua Cardio Tone
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:00 pm Turbo Kick
6:00 pm Turbo Kick
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:00 pm Zumba
6:00 pm Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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6:30 pm Aqua Zumba
6:30 pm Aqua Zumba
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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6:30 pm Zumba
6:30 pm Zumba
Summary:

Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares [...]

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7:00 pm Line Dance
7:00 pm Line Dance
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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7:30 pm Yoga
7:30 pm Yoga
17
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
9:30 am Aqua Zumba
9:30 am Aqua Zumba
Summary:

This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your [...]

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9:30 am Yogilates Express
9:30 am Yogilates Express
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10:00 am Silver + Fit Strength
10:00 am Silver + Fit Strength
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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11:00 am Aqua Cardio Tone
11:00 am Aqua Cardio Tone
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with smoothly flowing movements.

click anywhere for details
4:30 pm Vinyasa Yoga
4:30 pm Vinyasa Yoga
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

click anywhere for details
5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This toning class will challenge your entire body!  Get ready to lengthen, strengthen and tone - just in time for summer!

click anywhere for details
5:30 pm Tone It Up Thursday
5:30 pm Tone It Up Thursday
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating [...]

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5:30 pm Zumba Basics
5:30 pm Zumba Basics
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance. [...]

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6:00 pm Pilates Express
6:00 pm Pilates Express
Summary:

Alternate between high and low intensity aqua exercises for maximum fat-burning with low-impact... in only 30 minutes!

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6:30 pm Aqua Tabata
6:30 pm Aqua Tabata
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

click anywhere for details
6:30 pm Hip Hop Hustle
6:30 pm Hip Hop Hustle
Summary:

Just like the workout DVDs - join Rashad for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

click anywhere for details
6:30 pm Insanity
6:30 pm Insanity
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

click anywhere for details
6:30 pm TurboKick
6:30 pm TurboKick
Summary:

Elite athletes have used barbell complexes to burn fat and increase conditioning for years - now you can take advantage of all they've learned!  You've [...]

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7:30 pm Barbell Burn Express
7:30 pm Barbell Burn Express
18
Summary:

Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!

click anywhere for details
6:15 am Step+Sculpt
6:15 am Step+Sculpt
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!

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9:30 am AM Boot Camp
9:30 am AM Boot Camp
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

Dance your cares - and calories - away with this fun, high-energy class set to Latin, Pop, Oldies and more!  Great for ALL levels of fitness.  [...]

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9:30 am Latin Dance Mix
9:30 am Latin Dance Mix
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10:00 am Silver+Fit Balance and Stretch
10:00 am Silver+Fit Balance and Stretch
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
19
Summary:

Tone it ALL up with this quick 30 minute class!  Great way to start your weekend!

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9:00 am Saturday Super Sculpt
9:00 am Saturday Super Sculpt
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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9:00 am Zumba
9:00 am Zumba
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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9:30 am Hip Hop Hustle
9:30 am Hip Hop Hustle
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:45 am Aqua Fit
9:45 am Aqua Fit
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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10:00 am Power Cardio Aqua
10:00 am Power Cardio Aqua
Summary:

Get a total body workout using the step, bands, balls, weights and more!

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10:00 am Super Sculpt
10:00 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!

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10:15 am Yoga Xpress
10:15 am Yoga Xpress
Summary:

Get a total body workout using the step, weights, bars, bands and more!

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10:30 am Super Sculpt
10:30 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

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10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

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10:45 am Exceptions Get Over It Challenge
10:45 am Exceptions Get Over It Challenge
20
21
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:15 am Zumba
6:15 am Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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9:15 am Cardio Splash
9:15 am Cardio Splash
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A total body workout that incorporates basic ballet exercises de­signed to tone and strengthen your lower body.  This class will increase your flexi­bility, strengthen your [...]

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9:30 am Ballet Bootie
9:30 am Ballet Bootie
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!

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9:30 am Cardio Body Training
9:30 am Cardio Body Training
Summary:

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!

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10:00 am On The Ball
10:00 am On The Ball
Summary:

Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!

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10:30 am Aqua Basics
10:30 am Aqua Basics
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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5:30 pm Zumba
5:30 pm Zumba
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:00 pm Cardio Splash
6:00 pm Cardio Splash
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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6:00 pm Hip Hop Hustle
6:00 pm Hip Hop Hustle
Summary:

This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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6:30 pm 20/20/20
6:30 pm 20/20/20
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:30 pm Boot Camp
6:30 pm Boot Camp
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:30 pm Cardio Splash
6:30 pm Cardio Splash
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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7:00 pm Boot Camp
7:00 pm Boot Camp
Summary:

Just like the workout DVDs - join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

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7:30 pm Insanity
7:30 pm Insanity
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
22
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

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9:30 am Exceptions Get Over It Challenge
9:30 am Exceptions Get Over It Challenge
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with movements are smoothly flowing and almost dance-like.

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9:30 am Vinyasa Yoga
9:30 am Vinyasa Yoga
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning workout that maximizes your calorie-burning and results!

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10:00 am Kettle Bell Combo
10:00 am Kettle Bell Combo
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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5:30 pm Aqua Zumba
5:30 pm Aqua Zumba
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

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5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This 30 min express class will challenge your muscles to lengthen, strengthen and tone - just in time for summer!

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5:30 pm Tone It Up Tuesday
5:30 pm Tone It Up Tuesday
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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5:30 pm Turbo Kick
5:30 pm Turbo Kick
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

Dance your cares - and calories - away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!

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6:30 pm Aqua Dance
6:30 pm Aqua Dance
Summary:

Dance your cares - and calories - away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is [...]

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6:30 pm Cardio Dance Basics
6:30 pm Cardio Dance Basics
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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6:30 pm Power Cardio Aqua
6:30 pm Power Cardio Aqua
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:30 pm Turbo Kick
6:30 pm Turbo Kick
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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6:45 pm Boot Camp Circuit
6:45 pm Boot Camp Circuit
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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7:15 pm Pilates
7:15 pm Pilates
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
23
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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6:15 am Pilates
6:15 am Pilates
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:00 am Aqua Cardio Tone
9:00 am Aqua Cardio Tone
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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9:30 am 20/20/20
9:30 am 20/20/20
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:30 am Aqua Intervals
9:30 am Aqua Intervals
Summary:

Join us in the pool for a wonderful total body workout!  Great for all levels, we'll use noodles, weights, and our own body resistance to [...]

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9:30 am Aqua Sculpt
9:30 am Aqua Sculpt
Summary:

Dance your cares - and calories - away with this fun 30 minute dance class!

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9:30 am Cardio Dance Mix
9:30 am Cardio Dance Mix
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning 30 minute workout that maximizes your calorie-burning and results!

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9:30 am Kettle Core Express
9:30 am Kettle Core Express
Summary:

Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!

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10:00 am Total Body + Pilates
10:00 am Total Body + Pilates
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion. [...]

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10:30 am Arthritis + Aqua
10:30 am Arthritis + Aqua
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

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10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body [...]

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5:30 pm Buff Girl Boot Camp
5:30 pm Buff Girl Boot Camp
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:00 pm Aqua Cardio Tone
6:00 pm Aqua Cardio Tone
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:00 pm Turbo Kick
6:00 pm Turbo Kick
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:00 pm Zumba
6:00 pm Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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6:30 pm Aqua Zumba
6:30 pm Aqua Zumba
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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6:30 pm Zumba
6:30 pm Zumba
Summary:

Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares [...]

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7:00 pm Line Dance
7:00 pm Line Dance
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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7:30 pm Yoga
7:30 pm Yoga
24
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

click anywhere for details
9:30 am Aqua Zumba
9:30 am Aqua Zumba
Summary:

This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your [...]

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9:30 am Yogilates Express
9:30 am Yogilates Express
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10:00 am Silver + Fit Strength
10:00 am Silver + Fit Strength
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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11:00 am Aqua Cardio Tone
11:00 am Aqua Cardio Tone
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with smoothly flowing movements.

click anywhere for details
4:30 pm Vinyasa Yoga
4:30 pm Vinyasa Yoga
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

click anywhere for details
5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This toning class will challenge your entire body!  Get ready to lengthen, strengthen and tone - just in time for summer!

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5:30 pm Tone It Up Thursday
5:30 pm Tone It Up Thursday
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating [...]

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5:30 pm Zumba Basics
5:30 pm Zumba Basics
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance. [...]

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6:00 pm Pilates Express
6:00 pm Pilates Express
Summary:

Alternate between high and low intensity aqua exercises for maximum fat-burning with low-impact... in only 30 minutes!

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6:30 pm Aqua Tabata
6:30 pm Aqua Tabata
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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6:30 pm Hip Hop Hustle
6:30 pm Hip Hop Hustle
Summary:

Just like the workout DVDs - join Rashad for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

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6:30 pm Insanity
6:30 pm Insanity
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:30 pm TurboKick
6:30 pm TurboKick
Summary:

Elite athletes have used barbell complexes to burn fat and increase conditioning for years - now you can take advantage of all they've learned!  You've [...]

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7:30 pm Barbell Burn Express
7:30 pm Barbell Burn Express
25
Summary:

Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!

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6:15 am Step+Sculpt
6:15 am Step+Sculpt
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!

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9:30 am AM Boot Camp
9:30 am AM Boot Camp
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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9:30 am Cardio Splash
9:30 am Cardio Splash
Summary:

Dance your cares - and calories - away with this fun, high-energy class set to Latin, Pop, Oldies and more!  Great for ALL levels of fitness.  [...]

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9:30 am Latin Dance Mix
9:30 am Latin Dance Mix
click anywhere for details
10:00 am Silver+Fit Balance and Stretch
10:00 am Silver+Fit Balance and Stretch
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

Workout at your own pace and have fun at the same time. Option of low to high intensity aerobic exercises. This is a great class for [...]

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6:00 pm Aqua
6:00 pm Aqua
26
Summary:

Tone it ALL up with this quick 30 minute class!  Great way to start your weekend!

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9:00 am Saturday Super Sculpt
9:00 am Saturday Super Sculpt
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
9:00 am Zumba
9:00 am Zumba
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

click anywhere for details
9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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9:30 am Hip Hop Hustle
9:30 am Hip Hop Hustle
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:45 am Aqua Fit
9:45 am Aqua Fit
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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10:00 am Power Cardio Aqua
10:00 am Power Cardio Aqua
Summary:

Get a total body workout using the step, bands, balls, weights and more!

click anywhere for details
10:00 am Super Sculpt
10:00 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!

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10:15 am Yoga Xpress
10:15 am Yoga Xpress
Summary:

Get a total body workout using the step, weights, bars, bands and more!

click anywhere for details
10:30 am Super Sculpt
10:30 am Super Sculpt
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

click anywhere for details
10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

click anywhere for details
10:45 am Exceptions Get Over It Challenge
10:45 am Exceptions Get Over It Challenge
27
28
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

click anywhere for details
6:15 am Zumba
6:15 am Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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9:00 am Aqua Fit
9:00 am Aqua Fit
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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9:15 am Cardio Splash
9:15 am Cardio Splash
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:30 am Aqua Cardio Tone
9:30 am Aqua Cardio Tone
Summary:

A total body workout that incorporates basic ballet exercises de­signed to tone and strengthen your lower body.  This class will increase your flexi­bility, strengthen your [...]

click anywhere for details
9:30 am Ballet Bootie
9:30 am Ballet Bootie
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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9:30 am Boot Camp
9:30 am Boot Camp
Summary:

Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!

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9:30 am Cardio Body Training
9:30 am Cardio Body Training
Summary:

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!

click anywhere for details
10:00 am On The Ball
10:00 am On The Ball
Summary:

Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!

click anywhere for details
10:30 am Aqua Basics
10:30 am Aqua Basics
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

click anywhere for details
10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

click anywhere for details
5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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5:30 pm Zumba
5:30 pm Zumba
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:00 pm Cardio Splash
6:00 pm Cardio Splash
Summary:

Burn up the dance floor and burn calories too!  Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow!  Anyone can [...]

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6:00 pm Hip Hop Hustle
6:00 pm Hip Hop Hustle
Summary:

This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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6:30 pm 20/20/20
6:30 pm 20/20/20
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:30 pm Boot Camp
6:30 pm Boot Camp
Summary:

This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water [...]

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6:30 pm Cardio Splash
6:30 pm Cardio Splash
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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7:00 pm Boot Camp
7:00 pm Boot Camp
Summary:

Just like the workout DVDs - join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you [...]

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7:30 pm Insanity
7:30 pm Insanity
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
29
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:00 am Aqua Intervals
9:00 am Aqua Intervals
Summary:

Full body aqua workout good for all, designed especially those with fibromyalgia and chronic pain.

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9:30 am Exceptions Get Over It Challenge
9:30 am Exceptions Get Over It Challenge
Summary:

This breath-based yoga class is designed for every fitness level.  Improve strength, flexibility and balance with movements are smoothly flowing and almost dance-like.

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9:30 am Vinyasa Yoga
9:30 am Vinyasa Yoga
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning workout that maximizes your calorie-burning and results!

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10:00 am Kettle Bell Combo
10:00 am Kettle Bell Combo
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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5:30 pm Aqua Zumba
5:30 pm Aqua Zumba
Summary:

Welcome to spring training!  We'll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

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5:30 pm Spring CAMP
5:30 pm Spring CAMP
Summary:

This 30 min express class will challenge your muscles to lengthen, strengthen and tone - just in time for summer!

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5:30 pm Tone It Up Tuesday
5:30 pm Tone It Up Tuesday
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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5:30 pm Turbo Kick
5:30 pm Turbo Kick
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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6:00 pm Aqua Intervals
6:00 pm Aqua Intervals
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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6:00 pm Yoga Xpress
6:00 pm Yoga Xpress
Summary:

Dance your cares - and calories - away with this fun class!  The water adds extra resistance while keeping your workout low-impact.  Have fun!

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6:30 pm Aqua Dance
6:30 pm Aqua Dance
Summary:

Dance your cares - and calories - away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is [...]

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6:30 pm Cardio Dance Basics
6:30 pm Cardio Dance Basics
Summary:

Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the [...]

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6:30 pm Power Cardio Aqua
6:30 pm Power Cardio Aqua
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:30 pm Turbo Kick
6:30 pm Turbo Kick
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with [...]

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6:45 pm Boot Camp Circuit
6:45 pm Boot Camp Circuit
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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7:15 pm Pilates
7:15 pm Pilates
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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7:30 pm Zumba
7:30 pm Zumba
30
Summary:

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center [...]

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6:15 am Pilates
6:15 am Pilates
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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9:00 am Aqua Cardio Tone
9:00 am Aqua Cardio Tone
Summary:

This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new [...]

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9:30 am 20/20/20
9:30 am 20/20/20
Summary:

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm [...]

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9:30 am Aqua Intervals
9:30 am Aqua Intervals
Summary:

Join us in the pool for a wonderful total body workout!  Great for all levels, we'll use noodles, weights, and our own body resistance to [...]

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9:30 am Aqua Sculpt
9:30 am Aqua Sculpt
Summary:

Dance your cares - and calories - away with this fun 30 minute dance class!

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9:30 am Cardio Dance Mix
9:30 am Cardio Dance Mix
Summary:

Kettle bell training combines both resistance and cardio into one challenging, fat burning 30 minute workout that maximizes your calorie-burning and results!

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9:30 am Kettle Core Express
9:30 am Kettle Core Express
Summary:

Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!

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10:00 am Total Body + Pilates
10:00 am Total Body + Pilates
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion. [...]

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10:30 am Arthritis + Aqua
10:30 am Arthritis + Aqua
Summary:

Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.

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10:30 am Arthritis Aqua
10:30 am Arthritis Aqua
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

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10:30 am Yoga Xpress
10:30 am Yoga Xpress
Summary:

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body [...]

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5:30 pm Buff Girl Boot Camp
5:30 pm Buff Girl Boot Camp
Summary:

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is [...]

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5:30 pm PiYo
5:30 pm PiYo
Summary:

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

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5:30 pm Power Cardio Aqua
5:30 pm Power Cardio Aqua
Summary:

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great [...]

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6:00 pm Aqua Cardio Tone
6:00 pm Aqua Cardio Tone
Summary:

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout [...]

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6:00 pm Turbo Kick
6:00 pm Turbo Kick
Summary:

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! [...]

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6:00 pm Zumba
6:00 pm Zumba
Summary:

Join us in the pool! Option of low to high intensity aerobic exercises for a wonderful total body workout! Great for all levels; beginner - [...]

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6:30 pm Aqua Fit
6:30 pm Aqua Fit
Summary:

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

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6:30 pm Aqua Zumba
6:30 pm Aqua Zumba
Summary:

This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you'll be getting fit and your energy levels [...]

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6:30 pm Zumba
6:30 pm Zumba
Summary:

Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares [...]

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7:00 pm Line Dance
7:00 pm Line Dance
Summary:

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!

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7:30 pm Yoga
7:30 pm Yoga
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