Where Winning is Losing!
Facebook Twitter YouTube LinkedIn Contact RSS

West Club

Sun Mon Tue Wed Thu Fri Sat
1
2
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Mar 2 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Yoga Express 10:00 am
Yoga Express
Mar 2 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your week!
PiYo Strength 5:30 pm
PiYo Strength
Mar 2 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Cardio Dance Party 6:00 pm
Cardio Dance Party
Mar 2 @ 6:00 pm – 7:00 pm
Burn up the dance floor and burn calories too!  This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  This workout feels more like a night on the[...]
3
I’m Doing This For ME! 5:30 pm
I’m Doing This For ME!
Mar 3 @ 5:30 pm – 6:00 pm
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Yoga Xpress 6:00 pm
Yoga Xpress
Mar 3 @ 6:00 pm – 6:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:45 pm
Boot Camp
Mar 3 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
4
Zumba 11:00 am
Zumba
Mar 4 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 4 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 4 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 4 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
5
6
7
8
9
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Mar 9 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Yoga Express 10:00 am
Yoga Express
Mar 9 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your week!
PiYo Strength 5:30 pm
PiYo Strength
Mar 9 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 9 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 9 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
10
Toning 9:30 am
Toning
Mar 10 @ 9:30 am – 10:00 am
Yoga Express 10:00 am
Yoga Express
Mar 10 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Toning 5:30 pm
Toning
Mar 10 @ 5:30 pm – 6:15 pm
Yoga Express 6:15 pm
Yoga Express
Mar 10 @ 6:15 pm – 6:45 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Boot Camp 6:45 pm
Boot Camp
Mar 10 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
11
Zumba 10:00 am
Zumba
Mar 11 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 11 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 11 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 11 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
12
Toning 9:30 am
Toning
Mar 12 @ 9:30 am – 10:00 am
Yoga Express 10:00 am
Yoga Express
Mar 12 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Toning 5:30 pm
Toning
Mar 12 @ 5:30 pm – 6:15 pm
Pilates Sculpt 6:15 pm
Pilates Sculpt
Mar 12 @ 6:15 pm – 6:45 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Tabata Boot Camp 6:45 pm
Tabata Boot Camp
Mar 12 @ 6:45 pm – 7:30 pm
Tabata Boot Camp is a High-Intensity Interval Training (HIIT) workout with intervals that last only four minutes! Workout hard for 20 seconds Rest for 10 seconds Complete eight rounds It’s simple, but challenging!  You’ll burn[...]
13
Zumba 10:00 am
Zumba
Mar 13 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
14
Boot Camp 9:30 am
Boot Camp
Mar 14 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Yoga 10:15 am
Yoga
Mar 14 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Zumba 11:00 am
Zumba
Mar 14 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
15
Zumba 11:00 am
Zumba
Mar 15 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
16
Ballet Sculpt 8:00 am
Ballet Sculpt
Mar 16 @ 8:00 am – 9:00 am
Use basic ballet exercises to tone and tighten, and pilates moves to lengthen and strengthen your entire body!  You can increase your flexi­bility, strengthen your core, and tone your backside!
Zumba 11:00 am
Zumba
Mar 16 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 16 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 16 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 16 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
17
Step 360 9:30 am
Step 360
Mar 17 @ 9:30 am – 10:00 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:00 am
Yoga Express
Mar 17 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Zumba 11:00 am
Zumba
Mar 17 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Step 360 5:30 pm
Step 360
Mar 17 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:15 pm
Yoga Express
Mar 17 @ 6:15 pm – 6:45 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Boot Camp 6:45 pm
Boot Camp
Mar 17 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
18
Zumba 10:00 am
Zumba
Mar 18 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Zumba 11:00 am
Zumba
Mar 18 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 18 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 18 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 18 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
19
Step 360 9:30 am
Step 360
Mar 19 @ 9:30 am – 10:00 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:00 am
Yoga Express
Mar 19 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Zumba 11:00 am
Zumba
Mar 19 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Step 360 5:30 pm
Step 360
Mar 19 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Sculpt 6:15 pm
Pilates Sculpt
Mar 19 @ 6:15 pm – 6:45 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Tabata Boot Camp 6:45 pm
Tabata Boot Camp
Mar 19 @ 6:45 pm – 7:30 pm
Tabata Boot Camp is a High-Intensity Interval Training (HIIT) workout with intervals that last only four minutes! Workout hard for 20 seconds Rest for 10 seconds Complete eight rounds It’s simple, but challenging!  You’ll burn[...]
20
Zumba 10:00 am
Zumba
Mar 20 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Zumba 11:00 am
Zumba
Mar 20 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
21
Boot Camp 9:30 am
Boot Camp
Mar 21 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Yoga 10:15 am
Yoga
Mar 21 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Zumba 11:00 am
Zumba
Mar 21 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
22
Zumba 11:00 am
Zumba
Mar 22 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
23
Zumba 11:00 am
Zumba
Mar 23 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 23 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 23 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 23 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
24
Step 360 9:30 am
Step 360
Mar 24 @ 9:30 am – 10:00 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:00 am
Yoga Express
Mar 24 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Zumba 11:00 am
Zumba
Mar 24 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Step 360 5:30 pm
Step 360
Mar 24 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:15 pm
Yoga Express
Mar 24 @ 6:15 pm – 6:45 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Boot Camp 6:45 pm
Boot Camp
Mar 24 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
25
Zumba 10:00 am
Zumba
Mar 25 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Zumba 11:00 am
Zumba
Mar 25 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
PiYo Strength 5:30 pm
PiYo Strength
Mar 25 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 25 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 25 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
26
Step 360 9:30 am
Step 360
Mar 26 @ 9:30 am – 10:00 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:00 am
Yoga Express
Mar 26 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Zumba 11:00 am
Zumba
Mar 26 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Step 360 5:30 pm
Step 360
Mar 26 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Pilates Sculpt 6:15 pm
Pilates Sculpt
Mar 26 @ 6:15 pm – 6:45 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.
Tabata Boot Camp 6:45 pm
Tabata Boot Camp
Mar 26 @ 6:45 pm – 7:30 pm
Tabata Boot Camp is a High-Intensity Interval Training (HIIT) workout with intervals that last only four minutes! Workout hard for 20 seconds Rest for 10 seconds Complete eight rounds It’s simple, but challenging!  You’ll burn[...]
27
Zumba 10:00 am
Zumba
Mar 27 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Zumba 11:00 am
Zumba
Mar 27 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
28
Boot Camp 9:30 am
Boot Camp
Mar 28 @ 9:30 am – 10:15 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Yoga 10:15 am
Yoga
Mar 28 @ 10:15 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Zumba 11:00 am
Zumba
Mar 28 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
29
Zumba 11:00 am
Zumba
Mar 29 @ 11:00 am – 12:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
30
PiYo Strength 5:30 pm
PiYo Strength
Mar 30 @ 5:30 pm – 6:00 pm
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Turbo Kick 6:00 pm
Turbo Kick
Mar 30 @ 6:00 pm – 7:00 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
Zumba 7:00 pm
Zumba
Mar 30 @ 7:00 pm – 8:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
31
Step 360 9:30 am
Step 360
Mar 31 @ 9:30 am – 10:00 am
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 10:00 am
Yoga Express
Mar 31 @ 10:00 am – 10:30 am
This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!
Step 360 5:30 pm
Step 360
Mar 31 @ 5:30 pm – 6:00 pm
During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!
Yoga Express 6:15 pm
Yoga Express
Mar 31 @ 6:15 pm – 6:45 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!
Boot Camp 6:45 pm
Boot Camp
Mar 31 @ 6:45 pm – 7:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Personal Training Classes & Programs Community Outreach