Where Winning is Losing!
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North Club

Sun Mon Tue Wed Thu Fri Sat
1
2
AM Boot Camp 9:30 am
AM Boot Camp
Jan 2 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
3
Zumba 9:00 am
Zumba
Jan 3 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Jan 3 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
4
5
Cardio Splash 9:15 am
Cardio Splash
Jan 5 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Jan 5 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Tone It Up! 10:00 am
Tone It Up!
Jan 5 @ 10:00 am – 10:30 am
Strengthen & tone your entire body using the step, bands, balls, weights and more!
Aqua Basics 10:15 am
Aqua Basics
Jan 5 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Jan 5 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Jan 5 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Jan 5 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
6
Insanity 5:45 pm
Insanity
Jan 6 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 6 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Jan 6 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Jan 6 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
7
Aqua Intervals 9:30 am
Aqua Intervals
Jan 7 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Jan 7 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Jan 7 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Jan 7 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Jan 7 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Jan 7 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Jan 7 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
8
Aqua Zumba 9:30 am
Aqua Zumba
Jan 8 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Jan 8 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 8 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Jan 8 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
WERQ 6:30 pm
WERQ
Jan 8 @ 6:30 pm – 7:30 pm
Are you ready to WERQ?!  Pop + Rock + Hip Hop = Fiercly Fun Workout!   Come try this fun, effective new workout!
9
AM Boot Camp 9:30 am
AM Boot Camp
Jan 9 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
10
Zumba 9:00 am
Zumba
Jan 10 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Jan 10 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Yoga 10:30 am
Yoga
Jan 10 @ 10:30 am – 11:30 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance.
11
12
Cardio Splash 9:15 am
Cardio Splash
Jan 12 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Jan 12 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Tone It Up! 10:00 am
Tone It Up!
Jan 12 @ 10:00 am – 10:30 am
Strengthen & tone your entire body using the step, bands, balls, weights and more!
Aqua Basics 10:15 am
Aqua Basics
Jan 12 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Jan 12 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Jan 12 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Jan 12 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
13
Insanity 5:45 pm
Insanity
Jan 13 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 13 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Jan 13 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Jan 13 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
14
Aqua Intervals 9:30 am
Aqua Intervals
Jan 14 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Jan 14 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Jan 14 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Jan 14 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Jan 14 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Jan 14 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Jan 14 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
15
Aqua Zumba 9:30 am
Aqua Zumba
Jan 15 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Jan 15 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 15 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Jan 15 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
WERQ 6:30 pm
WERQ
Jan 15 @ 6:30 pm – 7:30 pm
Are you ready to WERQ?!  Pop + Rock + Hip Hop = Fiercly Fun Workout!   Come try this fun, effective new workout!
16
AM Boot Camp 9:30 am
AM Boot Camp
Jan 16 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
17
Zumba 9:00 am
Zumba
Jan 17 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Jan 17 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Yoga 10:30 am
Yoga
Jan 17 @ 10:30 am – 11:30 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance.
18
19
Cardio Splash 9:15 am
Cardio Splash
Jan 19 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Jan 19 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Tone It Up! 10:00 am
Tone It Up!
Jan 19 @ 10:00 am – 10:30 am
Strengthen & tone your entire body using the step, bands, balls, weights and more!
Aqua Basics 10:15 am
Aqua Basics
Jan 19 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Jan 19 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Jan 19 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Jan 19 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
20
Insanity 5:45 pm
Insanity
Jan 20 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 20 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Jan 20 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Jan 20 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
21
Aqua Intervals 9:30 am
Aqua Intervals
Jan 21 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Jan 21 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Jan 21 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Jan 21 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Jan 21 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Jan 21 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Jan 21 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
22
Aqua Zumba 9:30 am
Aqua Zumba
Jan 22 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Jan 22 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 22 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Jan 22 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
WERQ 6:30 pm
WERQ
Jan 22 @ 6:30 pm – 7:30 pm
Are you ready to WERQ?!  Pop + Rock + Hip Hop = Fiercly Fun Workout!   Come try this fun, effective new workout!
23
AM Boot Camp 9:30 am
AM Boot Camp
Jan 23 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
24
Zumba 9:00 am
Zumba
Jan 24 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Jan 24 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Yoga 10:30 am
Yoga
Jan 24 @ 10:30 am – 11:30 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance.
25
26
Cardio Splash 9:15 am
Cardio Splash
Jan 26 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
I’m Doing This For ME! 9:30 am
I’m Doing This For ME!
Jan 26 @ 9:30 am – 10:00 am
For those new to fitness, or anyone setting new goals.  This quick, 30 minute workout includes cardio and weights, bands, or balls for a TOTAL BODY WORKOUT to help you reach your New Year’s goals.  Come try[...]
Tone It Up! 10:00 am
Tone It Up!
Jan 26 @ 10:00 am – 10:30 am
Strengthen & tone your entire body using the step, bands, balls, weights and more!
Aqua Basics 10:15 am
Aqua Basics
Jan 26 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Jan 26 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Jan 26 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Jan 26 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
27
Insanity 5:45 pm
Insanity
Jan 27 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 27 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Jan 27 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Jan 27 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
28
Aqua Intervals 9:30 am
Aqua Intervals
Jan 28 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Jan 28 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Jan 28 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Jan 28 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Jan 28 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Jan 28 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Jan 28 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
29
Aqua Zumba 9:30 am
Aqua Zumba
Jan 29 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Jan 29 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Jan 29 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Jan 29 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
WERQ 6:30 pm
WERQ
Jan 29 @ 6:30 pm – 7:30 pm
Are you ready to WERQ?!  Pop + Rock + Hip Hop = Fiercly Fun Workout!   Come try this fun, effective new workout!
30
AM Boot Camp 9:30 am
AM Boot Camp
Jan 30 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
31
Zumba 9:00 am
Zumba
Jan 31 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Jan 31 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Yoga 10:30 am
Yoga
Jan 31 @ 10:30 am – 11:30 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance.
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