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North Club

Sun Mon Tue Wed Thu Fri Sat
1
2
Insanity 5:45 pm
Insanity
Sep 2 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 2 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Sep 2 @ 6:45 pm – 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Sep 2 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
3
Aqua Intervals 9:30 am
Aqua Intervals
Sep 3 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Sep 3 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Sep 3 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Sep 3 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Sep 3 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Sep 3 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Sep 3 @ 6:00 pm – 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Sep 3 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Yoga 7:30 pm
Yoga
Sep 3 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
4
Aqua Zumba 9:30 am
Aqua Zumba
Sep 4 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Sep 4 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 4 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Sep 4 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Sep 4 @ 6:30 pm – 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
Barbell Burn Express 7:30 pm
Barbell Burn Express
Sep 4 @ 7:30 pm – 8:15 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
5
AM Boot Camp 9:30 am
AM Boot Camp
Sep 5 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Sep 5 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
6
Zumba 9:00 am
Zumba
Sep 6 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Sep 6 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Sep 6 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
7
8
Cardio Splash 9:15 am
Cardio Splash
Sep 8 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Sep 8 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Sep 8 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Sep 8 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Sep 8 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Sep 8 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Sep 8 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
9
Insanity 5:45 pm
Insanity
Sep 9 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 9 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Sep 9 @ 6:45 pm – 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Sep 9 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
10
Aqua Intervals 9:30 am
Aqua Intervals
Sep 10 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Sep 10 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Sep 10 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Sep 10 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Sep 10 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Sep 10 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Sep 10 @ 6:00 pm – 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Sep 10 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Yoga 7:30 pm
Yoga
Sep 10 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
11
Aqua Zumba 9:30 am
Aqua Zumba
Sep 11 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Sep 11 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 11 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Sep 11 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Sep 11 @ 6:30 pm – 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
Barbell Burn Express 7:30 pm
Barbell Burn Express
Sep 11 @ 7:30 pm – 8:15 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
12
AM Boot Camp 9:30 am
AM Boot Camp
Sep 12 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Sep 12 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
13
Zumba 9:00 am
Zumba
Sep 13 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Sep 13 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Sep 13 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
14
15
Cardio Splash 9:15 am
Cardio Splash
Sep 15 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Sep 15 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Sep 15 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Sep 15 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Sep 15 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Sep 15 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Sep 15 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
16
Insanity 5:45 pm
Insanity
Sep 16 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 16 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Sep 16 @ 6:45 pm – 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Sep 16 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
17
Aqua Intervals 9:30 am
Aqua Intervals
Sep 17 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Sep 17 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Sep 17 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Sep 17 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Sep 17 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Sep 17 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Sep 17 @ 6:00 pm – 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Sep 17 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Yoga 7:30 pm
Yoga
Sep 17 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
18
Aqua Zumba 9:30 am
Aqua Zumba
Sep 18 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Sep 18 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 18 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Sep 18 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Sep 18 @ 6:30 pm – 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
Barbell Burn Express 7:30 pm
Barbell Burn Express
Sep 18 @ 7:30 pm – 8:15 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
19
AM Boot Camp 9:30 am
AM Boot Camp
Sep 19 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Sep 19 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
20
Zumba 9:00 am
Zumba
Sep 20 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Sep 20 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Sep 20 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
21
22
Cardio Splash 9:15 am
Cardio Splash
Sep 22 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Sep 22 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Sep 22 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Sep 22 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Sep 22 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Sep 22 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Sep 22 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
23
Insanity 5:45 pm
Insanity
Sep 23 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 23 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Sep 23 @ 6:45 pm – 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Sep 23 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
24
Aqua Intervals 9:30 am
Aqua Intervals
Sep 24 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Sep 24 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Sep 24 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Sep 24 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Sep 24 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Sep 24 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Sep 24 @ 6:00 pm – 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Sep 24 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Yoga 7:30 pm
Yoga
Sep 24 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
25
Aqua Zumba 9:30 am
Aqua Zumba
Sep 25 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Sep 25 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 25 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Sep 25 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Sep 25 @ 6:30 pm – 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
Barbell Burn Express 7:30 pm
Barbell Burn Express
Sep 25 @ 7:30 pm – 8:15 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
26
AM Boot Camp 9:30 am
AM Boot Camp
Sep 26 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Sep 26 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
27
Zumba 9:00 am
Zumba
Sep 27 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Sep 27 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Sep 27 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
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Cardio Splash 9:15 am
Cardio Splash
Sep 29 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Sep 29 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Sep 29 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Sep 29 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Sep 29 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Sep 29 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Sep 29 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
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Insanity 5:45 pm
Insanity
Sep 30 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Sep 30 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Sep 30 @ 6:45 pm – 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Sep 30 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
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