Where Winning is Losing!
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North Club

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Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Aug 18 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Aug 18 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Aug 18 @ 6:30 pm – Aug 18 @ 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
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Insanity 5:45 pm
Insanity
Aug 19 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Aug 19 @ 6:00 pm – Aug 19 @ 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Aug 19 @ 6:45 pm – Aug 19 @ 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates 7:30 pm
Pilates
Aug 19 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
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Aqua Intervals 9:30 am
Aqua Intervals
Aug 20 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Aug 20 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Aug 20 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Aug 20 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Aug 20 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Aug 20 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Aug 20 @ 6:00 pm – Aug 20 @ 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Aug 20 @ 6:30 pm – Aug 20 @ 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Yoga 7:30 pm
Yoga
Aug 20 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
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Aqua Zumba 9:30 am
Aqua Zumba
Aug 21 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Aug 21 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Aug 21 @ 6:00 pm – Aug 21 @ 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Aug 21 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Aug 21 @ 6:30 pm – Aug 21 @ 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
Barbell Burn Express 7:30 pm
Barbell Burn Express
Aug 21 @ 7:30 pm – 8:00 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
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AM Boot Camp 9:30 am
AM Boot Camp
Aug 22 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Aug 22 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
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Zumba 9:00 am
Zumba
Aug 23 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Aug 23 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Aug 23 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
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Cardio Splash 9:15 am
Cardio Splash
Aug 25 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Aug 25 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Aug 25 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Aug 25 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Aug 25 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Aug 25 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Aug 25 @ 6:30 pm – Aug 25 @ 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
Pilates 7:30 pm
Pilates
Aug 25 @ 7:30 pm – 8:15 pm
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
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Insanity 5:45 pm
Insanity
Aug 26 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Aug 26 @ 6:00 pm – Aug 26 @ 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Basics 6:45 pm
Cardio Dance Basics
Aug 26 @ 6:45 pm – Aug 26 @ 7:30 pm
Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Yoga 7:30 pm
Yoga
Aug 26 @ 7:30 pm – 8:30 pm
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
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Aqua Intervals 9:30 am
Aqua Intervals
Aug 27 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Aug 27 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Aug 27 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Aug 27 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Aug 27 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Buff Girl Boot Camp 5:30 pm
Buff Girl Boot Camp
Aug 27 @ 5:30 pm – 6:30 pm
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total[...]
Power Cardio Aqua 6:00 pm
Power Cardio Aqua
Aug 27 @ 6:00 pm – Aug 27 @ 7:00 pm
Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 6:30 pm
Zumba
Aug 27 @ 6:30 pm – Aug 27 @ 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
Barbell Burn Express 7:30 pm
Barbell Burn Express
Aug 27 @ 7:30 pm – 8:00 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
28
Aqua Zumba 9:30 am
Aqua Zumba
Aug 28 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Aug 28 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Aug 28 @ 6:00 pm – Aug 28 @ 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Aug 28 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance.  Our Pilates & Sculpt class focuses on developing a strong core while improving coordination and balance.  Pilates allows for many exercise modifications and is great for[...]
Cardio Dance Party 6:30 pm
Cardio Dance Party
Aug 28 @ 6:30 pm – Aug 28 @ 7:30 pm
Burn up the dance floor and burn calories too! This class blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
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AM Boot Camp 9:30 am
AM Boot Camp
Aug 29 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Aug 29 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
30
Zumba 9:00 am
Zumba
Aug 30 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Aug 30 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Super Sculpt 10:00 am
Super Sculpt
Aug 30 @ 10:00 am – 10:30 am
Get a total body workout using the step, bands, balls, weights and more!
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Personal Training Classes & Programs Community Outreach