Where Winning is Losing!
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North Club

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 8:00 am
Yoga
Nov 1 @ 8:00 am – 9:00 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance. We’re meeting on Saturdays in November (from Nov 1-Nov 22).  Yoga is a great[...]
Zumba 9:00 am
Zumba
Nov 1 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Nov 1 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
2
3
Cardio Splash 9:15 am
Cardio Splash
Nov 3 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Nov 3 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Nov 3 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Nov 3 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Nov 3 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Nov 3 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Nov 3 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
4
Insanity 5:45 pm
Insanity
Nov 4 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 4 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Nov 4 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Nov 4 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
5
Aqua Intervals 9:30 am
Aqua Intervals
Nov 5 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Nov 5 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Nov 5 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Nov 5 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Nov 5 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Nov 5 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Nov 5 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
6
Aqua Zumba 9:30 am
Aqua Zumba
Nov 6 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Nov 6 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 6 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Nov 6 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
7
AM Boot Camp 9:30 am
AM Boot Camp
Nov 7 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Nov 7 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
8
Yoga 8:00 am
Yoga
Nov 8 @ 8:00 am – 9:00 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance. We’re meeting on Saturdays in November (from Nov 1-Nov 22).  Yoga is a great[...]
Zumba 9:00 am
Zumba
Nov 8 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Nov 8 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
9
10
Cardio Splash 9:15 am
Cardio Splash
Nov 10 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Nov 10 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Nov 10 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Nov 10 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Nov 10 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Nov 10 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Nov 10 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
11
Insanity 5:45 pm
Insanity
Nov 11 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 11 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Nov 11 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Nov 11 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
12
Aqua Intervals 9:30 am
Aqua Intervals
Nov 12 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Nov 12 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Nov 12 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Nov 12 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Nov 12 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Nov 12 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Nov 12 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
13
Aqua Zumba 9:30 am
Aqua Zumba
Nov 13 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Nov 13 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 13 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Nov 13 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
14
AM Boot Camp 9:30 am
AM Boot Camp
Nov 14 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Nov 14 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
15
Yoga 8:00 am
Yoga
Nov 15 @ 8:00 am – 9:00 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance. We’re meeting on Saturdays in November (from Nov 1-Nov 22).  Yoga is a great[...]
Zumba 9:00 am
Zumba
Nov 15 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Nov 15 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
16
17
Cardio Splash 9:15 am
Cardio Splash
Nov 17 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Nov 17 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Nov 17 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Nov 17 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Nov 17 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Nov 17 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Nov 17 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
18
Insanity 5:45 pm
Insanity
Nov 18 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 18 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Nov 18 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Nov 18 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
19
Aqua Intervals 9:30 am
Aqua Intervals
Nov 19 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Nov 19 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Nov 19 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Nov 19 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Nov 19 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Nov 19 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Nov 19 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20
Aqua Zumba 9:30 am
Aqua Zumba
Nov 20 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Nov 20 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 20 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Nov 20 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
21
AM Boot Camp 9:30 am
AM Boot Camp
Nov 21 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Nov 21 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
22
Yoga 8:00 am
Yoga
Nov 22 @ 8:00 am – 9:00 am
This fitness-based yoga class is designed for people of every fitness level to: improve strength increase flexibility work on their balance. We’re meeting on Saturdays in November (from Nov 1-Nov 22).  Yoga is a great[...]
Zumba 9:00 am
Zumba
Nov 22 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Nov 22 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
23
24
Cardio Splash 9:15 am
Cardio Splash
Nov 24 @ 9:15 am – 10:15 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Cardio Body Training 9:30 am
Cardio Body Training
Nov 24 @ 9:30 am – 10:00 am
Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!
On The Ball 10:00 am
On The Ball
Nov 24 @ 10:00 am – 10:30 am
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Aqua Basics 10:15 am
Aqua Basics
Nov 24 @ 10:15 am – 11:15 am
Join Iveta in the pool!  Option of low to high intensity aerobic exercises as you learn the moves and get a wonderful total body workout!
Power Cardio Aqua 5:30 pm
Power Cardio Aqua
Nov 24 @ 5:30 pm – 6:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Zumba 5:30 pm
Zumba
Nov 24 @ 5:30 pm – 6:30 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
20/20/20 6:30 pm
20/20/20
Nov 24 @ 6:30 pm – 7:30 pm
This fun class just flies by with 20 minutes of cardio, 20 minutes of toning, then 20 minutes of core (ab work)!  Always something new and fun!
25
Insanity 5:45 pm
Insanity
Nov 25 @ 5:45 pm – 6:45 pm
Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 25 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Express 6:30 pm
Cardio Dance Express
Nov 25 @ 6:30 pm – 7:00 pm
Dance your cares – and calories – away with Rhonda during this fun 30 minute dance class!  Easy to follow and effective, this class is great for all fitness levels.
Pilates Express 7:00 pm
Pilates Express
Nov 25 @ 7:00 pm – 7:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
26
Aqua Intervals 9:30 am
Aqua Intervals
Nov 26 @ 9:30 am – 10:30 am
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Cardio Dance Mix 9:30 am
Cardio Dance Mix
Nov 26 @ 9:30 am – 10:00 am
Dance your cares – and calories – away with this fun 30 minute dance class!
Total Body + Pilates 10:00 am
Total Body + Pilates
Nov 26 @ 10:00 am – 10:30 am
Sculpt and tone your entire body, then lengthen and stretch for long, lean, flexible muscles!
Arthritis + Aqua 10:30 am
Arthritis + Aqua
Nov 26 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.  The Arthritis + class offers additional optional cardio exercises.
Yoga Xpress 10:30 am
Yoga Xpress
Nov 26 @ 10:30 am – 11:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.
Barbell Burn 5:30 pm
Barbell Burn
Nov 26 @ 5:30 pm – 6:30 pm
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!
Zumba 6:30 pm
Zumba
Nov 26 @ 6:30 pm – 7:15 pm
This Zumba class features exotic rhythms set to high-energy Latin and international beats!  Before you know it you’ll be getting fit and your energy levels will soar!  Easy to follow, awesomely effective and totally exhilarating!
27
Aqua Zumba 9:30 am
Aqua Zumba
Nov 27 @ 9:30 am – 10:30 am
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Zumba Basics 5:30 pm
Zumba Basics
Nov 27 @ 5:30 pm – 6:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Zumba Basics breaks down the moves with easy to follow, effective and totally exhilarating dance moves!  Great for those new to Zumba or dance[...]
Aqua Intervals 6:00 pm
Aqua Intervals
Nov 27 @ 6:00 pm – 7:00 pm
Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great[...]
Pilates Express 6:00 pm
Pilates Express
Nov 27 @ 6:00 pm – 6:30 pm
Pilates helps to build flexibility, muscle strength, and endurance while focusing on core strength, coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.
28
AM Boot Camp 9:30 am
AM Boot Camp
Nov 28 @ 9:30 am – 10:30 am
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
Cardio Splash 9:30 am
Cardio Splash
Nov 28 @ 9:30 am – 10:30 am
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
29
Zumba 9:00 am
Zumba
Nov 29 @ 9:00 am – 10:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Power Cardio Aqua 10:00 am
Power Cardio Aqua
Nov 29 @ 10:00 am – 11:00 am
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
30
Personal Training Classes & Programs Community Outreach