Where Winning is Losing!
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East Club

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 9:00 am
Yoga
Nov 1 @ 9:00 am – 10:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 1 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Nov 1 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
2
3
Zumba 6:15 am
Zumba
Nov 3 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 3 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Nov 3 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Nov 3 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 3 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Nov 3 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Nov 3 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Nov 3 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
4
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 4 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Silver + Fit Sculpt 10:00 am
Silver + Fit Sculpt
Nov 4 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Nov 4 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Nov 4 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Nov 4 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Nov 4 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
5
Pilates 6:15 am
Pilates
Nov 5 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Aqua 10:00 am
Aqua
Nov 5 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 5 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Zumba 6:00 pm
Zumba
Nov 5 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Nov 5 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
6
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Nov 6 @ 10:00 am – 11:00 am
Total Body Workout 5:30 pm
Total Body Workout
Nov 6 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Cardio Splash 6:00 pm
Cardio Splash
Nov 6 @ 6:00 pm – 7:00 pm
Donna’s back!!  This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Turbo PiYo Strength 6:30 pm
Turbo PiYo Strength
Nov 6 @ 6:30 pm – 7:30 pm
Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  PiYo is a fun, challenging fusion of Pilates and Yoga. You have to try[...]
7
Step+Sculpt 6:15 am
Step+Sculpt
Nov 7 @ 6:15 am – 7:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 7 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
PiYo 9:30 am
PiYo
Nov 7 @ 9:30 am – 10:30 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba 5:30 pm
Zumba
Nov 7 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
8
Yoga 9:00 am
Yoga
Nov 8 @ 9:00 am – 10:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 8 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Nov 8 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
9
10
Zumba 6:15 am
Zumba
Nov 10 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 10 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Nov 10 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Nov 10 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 10 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Nov 10 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Nov 10 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Nov 10 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
11
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 11 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Silver + Fit Sculpt 10:00 am
Silver + Fit Sculpt
Nov 11 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Nov 11 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Nov 11 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Nov 11 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Nov 11 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
12
Pilates 6:15 am
Pilates
Nov 12 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Aqua 10:00 am
Aqua
Nov 12 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 12 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Zumba 6:00 pm
Zumba
Nov 12 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Nov 12 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
13
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Nov 13 @ 10:00 am – 11:00 am
Total Body Workout 5:30 pm
Total Body Workout
Nov 13 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Cardio Splash 6:00 pm
Cardio Splash
Nov 13 @ 6:00 pm – 7:00 pm
Donna’s back!!  This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Turbo PiYo Strength 6:30 pm
Turbo PiYo Strength
Nov 13 @ 6:30 pm – 7:30 pm
Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  PiYo is a fun, challenging fusion of Pilates and Yoga. You have to try[...]
14
Step+Sculpt 6:15 am
Step+Sculpt
Nov 14 @ 6:15 am – 7:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 14 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
PiYo 9:30 am
PiYo
Nov 14 @ 9:30 am – 10:30 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba 5:30 pm
Zumba
Nov 14 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
15
Yoga 9:00 am
Yoga
Nov 15 @ 9:00 am – 10:00 am
This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.  A great way to start your weekend!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 15 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 10:00 am
Zumba
Nov 15 @ 10:00 am – 11:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
16
17
Zumba 6:15 am
Zumba
Nov 17 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 17 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Nov 17 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Nov 17 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 17 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Nov 17 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Nov 17 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Nov 17 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
18
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 18 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Silver + Fit Sculpt 10:00 am
Silver + Fit Sculpt
Nov 18 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Nov 18 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Nov 18 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Nov 18 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Nov 18 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
19
Pilates 6:15 am
Pilates
Nov 19 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Aqua 10:00 am
Aqua
Nov 19 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 19 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Zumba 6:00 pm
Zumba
Nov 19 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Nov 19 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
20
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Nov 20 @ 10:00 am – 11:00 am
Total Body Workout 5:30 pm
Total Body Workout
Nov 20 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Cardio Splash 6:00 pm
Cardio Splash
Nov 20 @ 6:00 pm – 7:00 pm
Donna’s back!!  This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Turbo PiYo Strength 6:30 pm
Turbo PiYo Strength
Nov 20 @ 6:30 pm – 7:30 pm
Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  PiYo is a fun, challenging fusion of Pilates and Yoga. You have to try[...]
21
Step+Sculpt 6:15 am
Step+Sculpt
Nov 21 @ 6:15 am – 7:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 21 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
PiYo 9:30 am
PiYo
Nov 21 @ 9:30 am – 10:30 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba 5:30 pm
Zumba
Nov 21 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
22
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 22 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 10:00 am
Boot Camp
Nov 22 @ 10:00 am – 11:00 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
23
24
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 24 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Nov 24 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Full Body Aqua Workout 6:00 pm
Full Body Aqua Workout
Nov 24 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Boot Camp 6:30 pm
Boot Camp
Nov 24 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
25
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 25 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Aqua Zumba 5:30 pm
Aqua Zumba
Nov 25 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Nov 25 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Nov 25 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
26
Pilates 6:15 am
Pilates
Nov 26 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Aqua 10:00 am
Aqua
Nov 26 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
27
28
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 28 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
29
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Nov 29 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 10:00 am
Boot Camp
Nov 29 @ 10:00 am – 11:00 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
30
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