Where Winning is Losing!
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East Club

Sun Mon Tue Wed Thu Fri Sat
1
2
Total Body Aqua 9:30 am
Total Body Aqua
Sep 2 @ 9:30 am – 10:30 am
Full-body aqua workout!
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Sep 2 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Sep 2 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Sep 2 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Sep 2 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Sep 2 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
3
Pilates 6:15 am
Pilates
Sep 3 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Total Body Workout 9:30 am
Total Body Workout
Sep 3 @ 9:30 am – 10:30 am
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Aqua 10:00 am
Aqua
Sep 3 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Aqua Cardio Tone 6:00 pm
Aqua Cardio Tone
Sep 3 @ 6:00 pm – 7:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 6:00 pm
Zumba
Sep 3 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Sep 3 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
4
Silver + Fit Strength 10:00 am
Silver + Fit Strength
Sep 4 @ 10:00 am – 11:00 am
Aqua Cardio Tone 11:00 am
Aqua Cardio Tone
Sep 4 @ 11:00 am – 12:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Total Body Workout 5:30 pm
Total Body Workout
Sep 4 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
TurboKick 6:30 pm
TurboKick
Sep 4 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
5
Step+Sculpt 7:15 am
Step+Sculpt
Sep 5 @ 7:15 am – 8:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 5 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 5 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Zumba 5:30 pm
Zumba
Sep 5 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
6
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 6 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Cardio Dance Party 9:30 am
Cardio Dance Party
Sep 6 @ 9:30 am – 10:30 am
Burn up the dance floor and burn calories too!  This workout blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
PiYo 10:30 am
PiYo
Sep 6 @ 10:30 am – 11:00 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba Strength 11:00 am
Zumba Strength
Sep 6 @ 11:00 am – 12:00 pm
This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!
7
8
Zumba 6:15 am
Zumba
Sep 8 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 8 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Sep 8 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 8 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Cardio Splash 6:00 pm
Cardio Splash
Sep 8 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Sep 8 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Sep 8 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Sep 8 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
9
Total Body Aqua 9:30 am
Total Body Aqua
Sep 9 @ 9:30 am – 10:30 am
Full-body aqua workout!
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Sep 9 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Sep 9 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Sep 9 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Sep 9 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Sep 9 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
10
Pilates 6:15 am
Pilates
Sep 10 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Total Body Workout 9:30 am
Total Body Workout
Sep 10 @ 9:30 am – 10:30 am
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Aqua 10:00 am
Aqua
Sep 10 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Aqua Cardio Tone 6:00 pm
Aqua Cardio Tone
Sep 10 @ 6:00 pm – 7:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 6:00 pm
Zumba
Sep 10 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Sep 10 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
11
Silver + Fit Strength 10:00 am
Silver + Fit Strength
Sep 11 @ 10:00 am – 11:00 am
Aqua Cardio Tone 11:00 am
Aqua Cardio Tone
Sep 11 @ 11:00 am – 12:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Total Body Workout 5:30 pm
Total Body Workout
Sep 11 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
TurboKick 6:30 pm
TurboKick
Sep 11 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
12
Step+Sculpt 7:15 am
Step+Sculpt
Sep 12 @ 7:15 am – 8:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 12 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 12 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Zumba 5:30 pm
Zumba
Sep 12 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
13
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 13 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Cardio Dance Party 9:30 am
Cardio Dance Party
Sep 13 @ 9:30 am – 10:30 am
Burn up the dance floor and burn calories too!  This workout blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
PiYo 10:30 am
PiYo
Sep 13 @ 10:30 am – 11:00 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba Strength 11:00 am
Zumba Strength
Sep 13 @ 11:00 am – 12:00 pm
This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!
14
15
Zumba 6:15 am
Zumba
Sep 15 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 15 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Sep 15 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 15 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Cardio Splash 6:00 pm
Cardio Splash
Sep 15 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Sep 15 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Sep 15 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Sep 15 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
16
Total Body Aqua 9:30 am
Total Body Aqua
Sep 16 @ 9:30 am – 10:30 am
Full-body aqua workout!
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Sep 16 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Sep 16 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Sep 16 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Sep 16 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Sep 16 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
17
Pilates 6:15 am
Pilates
Sep 17 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Total Body Workout 9:30 am
Total Body Workout
Sep 17 @ 9:30 am – 10:30 am
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Aqua 10:00 am
Aqua
Sep 17 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Aqua Cardio Tone 6:00 pm
Aqua Cardio Tone
Sep 17 @ 6:00 pm – 7:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 6:00 pm
Zumba
Sep 17 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Sep 17 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
18
Silver + Fit Strength 10:00 am
Silver + Fit Strength
Sep 18 @ 10:00 am – 11:00 am
Aqua Cardio Tone 11:00 am
Aqua Cardio Tone
Sep 18 @ 11:00 am – 12:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Total Body Workout 5:30 pm
Total Body Workout
Sep 18 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
TurboKick 6:30 pm
TurboKick
Sep 18 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
19
Step+Sculpt 7:15 am
Step+Sculpt
Sep 19 @ 7:15 am – 8:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 19 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 19 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Zumba 5:30 pm
Zumba
Sep 19 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
20
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 20 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Cardio Dance Party 9:30 am
Cardio Dance Party
Sep 20 @ 9:30 am – 10:30 am
Burn up the dance floor and burn calories too!  This workout blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
PiYo 10:30 am
PiYo
Sep 20 @ 10:30 am – 11:00 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba Strength 11:00 am
Zumba Strength
Sep 20 @ 11:00 am – 12:00 pm
This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!
21
22
Zumba 6:15 am
Zumba
Sep 22 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 22 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Sep 22 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 22 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Cardio Splash 6:00 pm
Cardio Splash
Sep 22 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Sep 22 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Sep 22 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Sep 22 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
23
Total Body Aqua 9:30 am
Total Body Aqua
Sep 23 @ 9:30 am – 10:30 am
Full-body aqua workout!
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Sep 23 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Sep 23 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Sep 23 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Sep 23 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Sep 23 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
24
Pilates 6:15 am
Pilates
Sep 24 @ 6:15 am – 7:00 am
Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications[...]
Total Body Workout 9:30 am
Total Body Workout
Sep 24 @ 9:30 am – 10:30 am
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Aqua 10:00 am
Aqua
Sep 24 @ 10:00 am – 11:00 am
Join us in the pool for a wonderful total body workout!
Aqua Cardio Tone 6:00 pm
Aqua Cardio Tone
Sep 24 @ 6:00 pm – 7:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 6:00 pm
Zumba
Sep 24 @ 6:00 pm – 7:00 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Line Dance 7:00 pm
Line Dance
Sep 24 @ 7:00 pm – 8:00 pm
Great for all levels, this line dancing class is a fun way to get moving!  Enjoy popular songs and easy-to-follow moves to dance your cares away!
25
Silver + Fit Strength 10:00 am
Silver + Fit Strength
Sep 25 @ 10:00 am – 11:00 am
Aqua Cardio Tone 11:00 am
Aqua Cardio Tone
Sep 25 @ 11:00 am – 12:00 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Total Body Workout 5:30 pm
Total Body Workout
Sep 25 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
TurboKick 6:30 pm
TurboKick
Sep 25 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
26
Step+Sculpt 7:15 am
Step+Sculpt
Sep 26 @ 7:15 am – 8:00 am
Burn fat with fun step aerobics combinations, then sculpt your muscles for a total body workout!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 26 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 26 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Zumba 5:30 pm
Zumba
Sep 26 @ 5:30 pm – 6:15 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
27
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 27 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Cardio Dance Party 9:30 am
Cardio Dance Party
Sep 27 @ 9:30 am – 10:30 am
Burn up the dance floor and burn calories too!  This workout blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  Drop the pounds and get rapid results while you[...]
PiYo 10:30 am
PiYo
Sep 27 @ 10:30 am – 11:00 am
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Zumba Strength 11:00 am
Zumba Strength
Sep 27 @ 11:00 am – 12:00 pm
This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!
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Zumba 6:15 am
Zumba
Sep 29 @ 6:15 am – 7:00 am
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
Aqua Cardio Tone 9:30 am
Aqua Cardio Tone
Sep 29 @ 9:30 am – 10:30 am
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Boot Camp 9:30 am
Boot Camp
Sep 29 @ 9:30 am – 10:30 am
A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning[...]
Arthritis Aqua 10:30 am
Arthritis Aqua
Sep 29 @ 10:30 am – 11:30 am
Arthritis Aqua is a low intensity, low impact program ideal for individuals with arthritis.  Helps to relieve pain, decrease stiffness and increase range of motion.
Cardio Splash 6:00 pm
Cardio Splash
Sep 29 @ 6:00 pm – 7:00 pm
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting!  Splash through the resistance of the water with this fun, low-impact workout!
Yoga Xpress 6:00 pm
Yoga Xpress
Sep 29 @ 6:00 pm – 6:30 pm
This fitness-based 30 minute yoga class is designed for every level to improve strength, flexibility and balance.  A great way to de-stress after a busy day!
Boot Camp 6:30 pm
Boot Camp
Sep 29 @ 6:30 pm – 7:30 pm
Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning[...]
Zumba 7:30 pm
Zumba
Sep 29 @ 7:30 pm – 8:30 pm
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!
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Total Body Aqua 9:30 am
Total Body Aqua
Sep 30 @ 9:30 am – 10:30 am
Full-body aqua workout!
Silver + Fit Cardio 10:00 am
Silver + Fit Cardio
Sep 30 @ 10:00 am – 11:00 am
Aqua Zumba 5:30 pm
Aqua Zumba
Sep 30 @ 5:30 pm – 6:30 pm
Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!
Total Body Workout 5:30 pm
Total Body Workout
Sep 30 @ 5:30 pm – 6:30 pm
Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!
Power Cardio Aqua 6:30 pm
Power Cardio Aqua
Sep 30 @ 6:30 pm – 7:30 pm
Challenge yourself in the pool!  This aqua class is great for anyone looking for high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.
Turbo Kick 6:30 pm
Turbo Kick
Sep 30 @ 6:30 pm – 7:30 pm
One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!
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