Where Winning is Losing!
Facebook Twitter YouTube LinkedIn Contact RSS

Meal Planning and You

Posted on April 20, 2012 at 3:58 am

We know it’s not easy getting started. You work hard, and you have to fuel your body properly. Did you know that you can eat the foods you like, and still reach your goals? Most of us know the difficulties involved in planning your own meals, and creating a personal strategy for loosing weight. Many people object to meal planning for the obvious reasons:

  • Let’s face it, it’s tough to stick to your guns and actually do the meal plan.
  • Suddenly an event happens in your week that throws the entire plan into disarray.
  • Sometimes, the best weight loss strategy, may not be the most cost-effective strategy.

This doesn’t have to be the case. For the shrewd, fitness oriented person, your meal planning can end up assisting you in the following ways:

  • If you’re thoughtful, you can actually plan ahead and buy in bulk to save money.
  • You will feel a lot better with planning your diet. Your stomach may not bother you as much, and you’ll have more energy.
  • You become in control of your habits, not the other way around, which is very liberating.

Victory Fitness Center offers an Online Meal Program that allows you to plan your food consumption (or, if you’re in a hurry, print out a ready-made meal plan that matches your goals!). This program places a grade (A-F) on the foods that you eat. Have a failing food? The program will tell you what foods to replace it with, right from a list of foods that you picked! Balanced nutrition has never been easier.

Watch the demo now, and then ask your favorite trainer to sign up!

What do you think?

Personal Training Classes & Programs Community Outreach