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Fit Tip: Mix it up with Medicine Balls

Posted on December 9, 2013 at 6:30 am

Have you seen the NEW Medicine Balls in your club?

medicineballMedicine Balls are Efficient - instead of focusing on one muscle at a time (like with hand weights), you will use many core muscles to do each exercise!  Try using a medicine ball with exercises that you’re already familiar with such as pushups, lunges or burpees.

Functional Fitness - Medicine ball workouts will help prepare your body for everyday activities, which can help prevent injury.

Safety First - Using proper form will help you achieve your goals without injury.  If you ever have questions about new medicine balls, please ask a trainer.

***GET MEDICINE BALL WORKOUTS, exercise ideas, recipes, videos and more on our Pinterest page!

image credit about.com

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