Fit Tip: Listen to Your Body
Monday Morning Fit Tip:
CURB CRAVINGS BY LISTENING TO YOUR BODY
WANT CHIPS OR POP? You might be low on calcium. Along with dairy products, broccoli, kale, legumes, and turnip greens are high in calcium.
NEED COFFEE? Instead of that grande pumpkin spice latte, you may actually need sulfur, iron or phosphorus. Plan meals with poultry, fish, eggs, dairy, sea salt or black cherries.
DREAMING OF BREAD? Try foods with nitrogen such as fish, meats, nuts and beans.
Did you try a craving substitution? Have tips to share? Tell us below!
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