Email Icon

Fit Tip: Have a HEALTHY HOLIDAY

 
Featured Image for Fit Tip: Have a HEALTHY HOLIDAY

We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:

shortsgrilling

hydrate

 

One more tip? Get a quick workout before the parties and parades:
We’re open 8am-2pm!

 

 

 

 

 

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!