Fit Tip: Get FIT in the FRESH AIR!
Posted on September 16, 2013 at 7:00 am
Monday Morning Fit Tip:
Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem. Outdoor exercise boosts these benefits, and adds even more:
- Improved attention and focus – great for a faster, more effective workout!
- Possible weight loss – being outside inspires activity and those extra movements add up!
- More energy – just 20 minutes outside can recharge you as much as a cup of coffee!
- Absorb Vitamin D – from the sunlight. Vitamin D fights infection, absorbs calcium, and helps maintain a healthy immune system!
Join us for Outdoor BootCamp, Zumba and more THIS SATURDAY at
Fitness on a Mission!