Fast Workouts = Lasting Results!
HIIT - High Intensity Interval Training involves alternating between periods of short, intense physical activity and periods of low activity/rest. This can boost your metabolism for 24 to 48 hours post-workout! On your own or with a trainer in PTX or TRX, you will definately feel the difference!
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30 minute workouts may give better long-term results because they’re easier to fit into your schedule (therefore you can stick with them) or because they allow you to push harder (instead of pacing yourself). Either way, better results from a shorter workout is good news! Try it out and then tell us what you think below!