Fit Tip: Eat Blueberries!
Posted on July 21, 2014 at 6:30 am
Monday Morning Fit Tip:
Blueberries are considered a “superfood” because of their many health benefits:
- High in antioxidants = reduced muscle soreness and faster recovery times
- Help reduce belly fat
- Can prevent hypertension
- Aid in digestion
- Can help fight memory loss, heart disease, and certain cancers
Did you know you can pick your own blueberries right here in Columbus? Post your blueberry-picking pictures on our facebook page!
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