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Fit Tip: Eat Blueberries!

Posted on July 21, 2014 at 6:30 am

Monday Morning Fit Tip:

blueberries

 

 

 

 

 

 

 

 

 

 

Blueberries are considered a “superfood” because of their many health benefits:

  • High in antioxidants = reduced muscle soreness and faster recovery times
  • Help reduce belly fat
  • Can prevent hypertension
  • Aid in digestion
  • Can help fight memory loss, heart disease, and certain cancers

 

Did you know you can pick your own blueberries right here in Columbus?  Post your blueberry-picking pictures on our facebook page!

 

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