Fit Tip: Carbs are Good!
Posted on December 16, 2013 at 6:30 am
- Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat)
- Without carbs, protein from our muscles would be used instead. This means that your body would be eating it’s own muscles that you’ve worked so hard to build!
- Focus on the eating the proper amount of good, WHOLE GRAIN, carbs for you! Use the chart above as guidance, or find more tips on our Pinterest page.