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Events

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

Dance Party!

DANCE PARTY tonight to celebrate the NEW Group Fitness Room!  Join us for Hip Hop Hustle, Line Dance, Zumba, and more!  Come for a little bit, or stay the entire time :)

Boot Camp

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning workout!

Yoga

This fitness-based yoga class is designed for people of every fitness level to:

improve strength
increase flexibility
work on their balance.

We’re meeting on Saturdays in November (from Nov 1-Nov 22).  Yoga is a great way to start your weekend!

Zumba

One more round of Zumba to finish up the Fitness on a Mission INK PARTY!!!!  Wear pink to this super-fun Zumba class with Mindy!!   Zumba is an easy-to-follow dance workout set to high-energy Latin music and international beats.  It’s fun, effective, and totally exhilarating!

PINK PARTY SCHEDULE:
5:30pm Zumba w/ Tamiko
6:00pm Zumba w/ Tracey
6:40pm boot camp & WOD Challenge w/ Erin
7:30pm Zumba w/ Mindy

 

Boot Camp

Celebrating Fitness on a Mission with a PINK PARTY!!!!  Wear pink to tonight’s Boot Camp with Erin!!!This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning workout!  We’ll also try the WOD Challenge (Workout of the Day) together to see if we can beat Kathie’s numbers!

PINK PARTY SCHEDULE:
5:30pm Zumba w/ Tamiko
6:00pm Zumba w/ Tracey
6:40pm Boot Camp & WOD Challenge w/ Erin
7:30pm Zumba w/ Mindy

 

Zumba

Celebrating Fitness on a Mission with a PINK PARTY!!!!  Wear PINK to this super-fun Zumba classes with Tracey and be entered to win PRIZES!!   Zumba is an easy-to-follow dance workout set to high-energy Latin music and international beats.  It’s fun, effective, and totally exhilarating!

PINK PARTY SCHEDULE:
5:30pm Zumba w/ Tamiko
6:00pm Zumba w/ Tracey
6:40pm boot camp & WOD Challenge w/ Erin
7:30pm Zumba w/ Mindy

Zumba

Celebrating Fitness on a Mission with a PINK PARTY!!!!  Wear pink to this super-fun Zumba classes with Tamiko to be entered to win PRIZES!!   Zumba is an easy-to-follow dance workout set to high-energy Latin music and international beats.  It’s fun, effective, and totally exhilarating!

PINK PARTY SCHEDULE:
5:30pm Zumba w/ Tamiko
6:00pm Zumba w/ Tracey
6:40pm boot camp & WOD Challenge w/ Erin
7:30pm Zumba w/ Mindy

Boot Camp

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning workout!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

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