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Events

Hip Hop Dance Party

Hip Hop Dance Party

Join Danielle for an upbeat, high energy dance class that’s easy to follow!  This is so much fun, it doesn’t even feel like a workout!

New Year, New You BOOT CAMP

Aqua

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning (firm your muscles) movements!  Great for all levels; beginner – advanced.

Core & More

Tighten and tone those abdominal and back muscles!

Dance, Step, Sculpt & Stretch

An awesome blend of these fun workouts:

DANCE: we break down the moves step-by-step. You’ll be completely amazed at how well you do and how good you feel!

STEP: Use the step 360 to gain better balance, work your core, and burn fat!

SCULPT: tighten and tone your muscles for a strong, lean body

STRETCH: yoga and pilates lengthen your muscles to help prevent soreness while improving flexibility

Step, Cize, Sculpt & Stretch

An awesome blend of these fun workouts:

Step 360 for fat-burning cardio, balance, and core training

CIZE dance workout – we break down the moves step-by-step.  You’ll be completely amazed at how well you do and how good you feel!

Sculpt – tighten and tone your muscles for a strong, lean body

Stretch – yoga and pilates lengthen your muscles to help prevent soreness while improving flexibility

Step 360

Step 360 combines high-energy cardio with balance and core training for one really effective, total body workout!

Yoga

This fitness-based yoga class is designed for people of every fitness level to improve strength and balance, increase flexibility and RELAX!

CIZE

With CIZE, now anyone can dance! You’ll be so in the zone mastering the moves, feeling the beat, and wanting more, you’ll forget you’re working out!

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