A little bit of everything, to give you a whole LOT of results! This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning workout!
Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned! You’ve never done cardio like this!
A little bit of everything, to give you a whole LOT of results! This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total body fat-burning workout!
Just like the workout DVDs – join Tamara for the ultimate challenge! Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!
Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!
Cardio burns fat to show off those toned, sleek muscles that strength training builds! This is the perfect total body workout to start your week!
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April 1, 2014 @ 5:30 pm - 6:30 pm
||Weekly on Tuesday and Thursday until May 30, 2014
|| East Club
Welcome to spring training! We’ll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!
Tone it ALL up with this quick 30 minute class! Great way to start your weekend!
Dance your cares – and calories – away with this fun, high-energy class set to Latin, Pop, Oldies and more! Great for ALL levels of fitness. No coordination needed …come join the party!
This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your day!