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Events

Aqua Cardio Tone

**Today only, class will be held from 9am -10am.  We apologize for any inconvenience.**

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning (firm your muscles) movements!  Great for all levels; beginner – advanced.

P90X

Try P90X with Rio for an amazing total body workout that REALLY pushes your limits!

Yoga Tone

This class mixes Yoga for flexibility and balance, with Pilates to build muscle strength and endurance.  The perfect workout to start your day!

HIIT It Aqua

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great for all levels; beginner – advanced.

HIIT It Aqua

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great for all levels; beginner – advanced.

Fat Burn Aqua

Hop into the pool and burn your fat – without impact!

Pilates Express

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.

Circle Step

Take Step to the next level by placing the steps in a circle, then using all of them for a fun but hardcore workout!  This class is a team effort, and everyone else’s excitement will help motivate you!

Aqua Zumba

Aqua Zumba is a fun, intense, low-impact workout party with great music and high energy!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

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