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Events

Yoga Xpress

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

Power Cardio Aqua

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

Pilates

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.

Cardio Dance Basics

Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.

Insanity

Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

Zumba Strength

This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!

PiYo

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

Total Body Workout

Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!

Total Body Workout

Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!

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