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Events

Yoga Xpress

When: View in Calendar » May 31, 2014 @ 10:30 am - 11:15 am
Categories:
North Club

This fitness-based yoga class is designed for every level to improve strength, flexibility and balance.

Power Cardio Aqua

When: View in Calendar » June 11, 2014 @ 6:00 pm - 7:00 pm
Repeats: Weekly on Wednesday - forever
Categories:
North Club

Challenge yourself in the pool with a high-intensity aqua experience while still enjoying the low-impact benefits that the pool provides.

Pilates

When: View in Calendar » June 3, 2014 @ 7:30 pm - 8:15 pm
Repeats: Weekly on Tuesday - forever
Categories:
North Club

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance.  Pilates allows for many exercise modifications and is great for everyone; beginning to advanced.

Cardio Dance Basics

When: View in Calendar » June 3, 2014 @ 6:45 pm - 7:30 pm
Repeats: Weekly on Tuesday - forever
Categories:
North Club

Dance your cares – and calories – away with Rhonda during this fun 45-minute dance class!  Easy to follow and effective, this class is great for all fitness levels.

Insanity

When: View in Calendar » June 3, 2014 @ 5:45 pm - 6:45 pm
Repeats: Weekly on Tuesday - forever
Categories:
North Club

Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!

Zumba

When: View in Calendar » June 6, 2014 @ 5:30 pm - 6:15 pm
Repeats: Weekly on Friday - forever
Categories:
East Club

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

Zumba Strength

When: View in Calendar » June 7, 2014 @ 11:00 am - 12:00 pm
Repeats: Weekly on Saturday - forever
Categories:
East Club

This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class!

PiYo

When: View in Calendar » May 31, 2014 @ 10:30 am - 11:00 am
Repeats: Weekly on Saturday - forever
Categories:
East Club

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

Total Body Workout

When: View in Calendar » June 4, 2014 @ 9:30 am - 10:30 am
Repeats: Weekly on Wednesday - forever
Categories:
East Club

Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!

Total Body Workout

When: View in Calendar » June 3, 2014 @ 5:30 pm - 6:30 pm
Repeats: Weekly on Tuesday and Thursday - forever
Categories:
East Club

Try a full body workout that combines upper body, lower body, and core exercises into one awesome workout routine!

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