Where Winning is Losing!
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Events

Insanity

Just like the workout DVDs – try an Insanity class for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!

Cardio Sculpt

Join DeNease for a fantastic total body workout – the perfect way to start your Memorial Day!

Outdoor Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!  Great for ALL fitness levels :)

 

(in case of bad weather, we’ll move the Zumba party indoors)

Aqua Circuit

Join Jo for a fantastic total body workout in the water, using Aqua Dumbbells for extra resistance & strength-building!

Aqua Cardio Tone

**Today only, class will be held from 9am -10am.  We apologize for any inconvenience.**

Workout at your own pace and have fun at the same time.  Option of low to high intensity aerobic exercises with a mixture of great cardio (to strengthen your heart and burn fat) and toning (firm your muscles) movements!  Great for all levels; beginner – advanced.

P90X

Try P90X with Rio for an amazing total body workout that REALLY pushes your limits!

Yoga Tone

This class mixes Yoga for flexibility and balance, with Pilates to build muscle strength and endurance.  The perfect workout to start your day!

HIIT It Aqua

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great for all levels; beginner – advanced.

HIIT It Aqua

Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great for all levels; beginner – advanced.

Fat Burn Aqua

Hop into the pool and burn your fat – without impact!

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Personal Training Classes & Programs Community Outreach