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Events

Pilates Sculpt

Pilates helps to build flexibility, muscle strength, and endurance with an emphasis on spinal and pelvic alignment, breathing, and developing a strong core for improved coordination and balance.  Pilates is great for everyone; beginning to advanced.

Tabata Boot Camp

Tabata Boot Camp is a High-Intensity Interval Training (HIIT) workout with intervals that last only four minutes!

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete eight rounds

It’s simple, but challenging!  You’ll burn lots of fat, strengthen your muscles, give your metabolism a HUGE boost, and get a fantastic TOTAL body workout!

Yoga Express

This fitness-based yoga class is designed for every level to improve strength, flexibility, and balance.  A great way to de-stress after a busy day!

Step 360

During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!

Step 360

During this 30 minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio and 30 seconds of balance and core training for a quick, but really effective, total body workout!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

Turbo Kick

One of the hottest kickboxing classes around!  Turbo Kick combines sports drills, athletic movements and hip-hop elements with amazing high-energy music to take your workout to the next level!  You have to try this!

Yoga Express

This fitness-based yoga class is designed for every fitness level to improve strength, flexibility and balance. A great way to start your day!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring!  It’s easy to follow, effective and totally exhilarating!

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