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Events

Boot Camp

When: View in Calendar » April 21, 2014 @ 7:00 pm - 7:45 pm
Repeats: Weekly on Monday until May 21, 2014
Categories:
West Club

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class mixes traditional calisthenic and body weight exercises with interval training and strength training for a total body fat-burning workout!

Barbell Burn Express

When: View in Calendar » April 3, 2014 @ 7:30 pm - 8:00 pm
Repeats: Weekly on Thursday until May 31, 2014
Categories:
North Club

Elite athletes have used barbell complexes to burn fat and increase conditioning for years – now you can take advantage of all they’ve learned!  You’ve never done cardio like this!

Buff Girl Boot Camp

When: View in Calendar » April 2, 2014 @ 5:30 pm - 6:30 pm
Repeats: Weekly on Wednesday until May 30, 2014
Categories:
North Club

A little bit of everything, to give you a whole LOT of results!  This fitness boot camp class is for all levels, mixing calisthenic and body weight exercises with interval and strength training for a total body fat-burning workout!

Insanity

When: View in Calendar » March 31, 2014 @ 7:30 pm - 8:30 pm
Repeats: Weekly on Monday - forever
Categories:
North Club

Just like the workout DVDs – join Tamara for the ultimate challenge!  Transform your body with this total body conditioning program that will encourage you to dig deep and push past your limits!

On The Ball

When: View in Calendar » March 31, 2014 @ 10:00 am - 10:30 am
Repeats: Weekly on Monday - forever
Categories:
North Club

Define, tone and strengthen your entire body using the stability ball. Go BALListic with this total body conditioning class!

Cardio Body Training

When: View in Calendar » March 31, 2014 @ 9:30 am - 10:00 am
Repeats: Weekly on Monday - forever
Categories:
North Club

Cardio burns fat to show off those toned, sleek muscles that strength training builds!  This is the perfect total body workout to start your week!

Spring CAMP

When: View in Calendar » April 1, 2014 @ 5:30 pm - 6:30 pm
Repeats: Weekly on Tuesday and Thursday until May 30, 2014
Categories:
East Club

Welcome to spring training!  We’ll use Cardio, Agility exercises, Muscular endurance, and Plyometrics to get you in shape!

Saturday Super Sculpt

When: View in Calendar » April 5, 2014 @ 9:00 am - 9:30 am
Repeats: Weekly on Saturday until June 1, 2014
Categories:
West Club

Tone it ALL up with this quick 30 minute class!  Great way to start your weekend!

Latin Dance Mix

When: View in Calendar » April 4, 2014 @ 9:30 am - 10:15 am
Repeats: Weekly on Friday until May 31, 2014
Categories:
West Club

Dance your cares – and calories – away with this fun, high-energy class set to Latin, Pop, Oldies and more!  Great for ALL levels of fitness.  No coordination needed :) …come join the party!

Yogilates Express

When: View in Calendar » April 3, 2014 @ 9:30 am - 10:00 am
Repeats: Weekly on Thursday until May 30, 2014
Categories:
West Club

This 30 minute workout blends the relaxing and lengthening benefits of Yoga with the strengthening and stretching of Pilates; a great way to start your day!

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