Join us in the pool for a wonderful total body workout! We will alternate between cardio (strengthen your heart and burn fat!) and toning (firm up your muscles) moves, causing time to fly by! Great for all levels; beginner – advanced.
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Flexibility, cardio and strength training fused into one amazing workout. Great for all fitness levels!
This aqua class is great for all levels, with a focus on cardio exercises for fat-burning and metabolism-boosting! Splash through the resistance of the water with this fun, low-impact workout!
Cardio Sculpt is a 45 minute class which gets the heart rate up with cardio moves and tones the muscles with light strength training exercises. It is a fast paced, athletic and exciting class that will leave you feeling strengthened, toned and energized all over!
Great for all levels, this line dancing class is a fun way to get moving! Enjoy popular songs and easy-to-follow moves to dance your cares away!
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! It’s easy to follow, effective and totally exhilarating!
