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Fit Tip: 5 Benefits of Helping Others
Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunt
Fit Tip: Try Aqua Fitness!
Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...