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Health & Fitness Blog
6 Mistakes that Slow Down your Metabolism
EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.
HOW TO: Maximize Your Crunches
Monday Motivation: Don’t relax your abs as you lower your chest away from your knees. This only gives 1/2 of the ab-toning benefits! To get th
5 Foods that Boost Your Energy
Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine! Caffeine and
5 Exercises for Flabby Arms
Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr
Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
Quick Tips for Less Knee Pain
Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes
Cold Weather Making You Crabby?
Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i
Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout. Staying low-impact also means that
Curb Late-Night Munching
Your stomach growls while watching late-night TV… are you really hungry? Or is your body just tired, and requesting food for energy to stay up
Does MUSCLE weigh more than FAT?
Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...