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6 Mistakes that Slow Down your Metabolism

EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get th

5 Foods that Boost Your Energy

  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and

5 Exercises for Flabby Arms

Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

Cold Weather Making You Crabby?

Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i

Monday Motivation

Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout.  Staying low-impact also means that

Curb Late-Night Munching

Your stomach growls while watching late-night TV… are you really hungry?  Or is your body just tired, and requesting food for energy to stay up

Does MUSCLE weigh more than FAT?

Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories