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How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou

5 Benefits of Being a Hot Mess!

MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵

Tips for Cardio Lovers!

MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training

3 Quick Tips for Perfect Push-Ups!

  RECEIVE A TIP EVERY MONDAY VIA E-MAIL!

Sports Drinks: Do YOU Need Them?

Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *