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Construction Update (West Club)

2014-08-15 09.16.34We are working hard to finish construction at the new Victory West Building! Like all construction projects, we have had a few minor set-backs that slowed things down, but we’re making progress. The pool is in, the walls are going up, and equipment is beginning to arrive! New Club Amenities You’re going to love the: […]
Posted in News

Fit Tip: Know Your Breast Cancer Risk

breastcancer1in8Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:   1. KNOW YOUR RISK Research your family history & discuss it with your doctor. 2. GET SCREENED Johns Hopkins Medical Center states, “40% of diagnosed breast cancers […]
Posted in Fitness Tips

Fit Tip: Squat Safely

squatsMonday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly.  Check your form in the mirror, or ask a trainer for help, and watch for these common mistakes: Not going low enough Losing your posture Lifting your heels Letting your knees travel […]

October Newsletter

TRYANEWCLASSHAPPY BIRTHDAY! Mary has been a member at Victory Fitness since we opened 25 years ago. She is a huge inspiration to all of our ladies! She’s a cancer survivor and celebrated her 92nd birthday with some of her workout buddies in Kim’s 9:30 cardio class at Graceland this year! When she isn’t baking pies, […]

Fit Tip: Try Aqua Fitness!

WATER ZUMBAMonday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven’t tried water aerobics yet, you’re missing out! Here are 4 Reasons Why You Should Try an Aqua Class: * GREAT FOR ALL FITNESS LEVELS * Regardless of your fitness level, you can […]
Posted in Fitness Tips, News

Fit Tip: What Does the Clock Say?

timeforfitnessMonday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning person?  Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities. Working out while you have the most […]
Posted in Fitness Tips

Fit Tip: Brown Bag It!

nutritionmonthMonday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea!  It’s cost effective and a chance for you to really nourish your body.  Need some ideas to get started? […]

It’s Almost Time!

foam2014shirtWe are dedicating the entire month of October to the 8th Annual Fitness on a Mission Join the fun at all three locations! Get all the details here!    
Posted in News

Fit Tip & WIN 1 Year Free!

abballcrunchpixMonday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball.  Once you feel comfortable with two sets of 20 crunches that way, try the […]

Fit Tip: Stop with the Pop!

nopopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you?  Then keep reading! Scale back slowly.  If you’re used to drinking pop all day long, take this slowly! […]
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