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You’re Invited to a ZUMBA PARTY!

ZUMBATHON* Reserve your spot and get a FREE T-shirt! * * Get more information about Fitness on a Mission *
Posted in News

Mix It Up!

mixitupMonday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks.  Try different forms of cardio or simply switch up the weight you’re lifting and the repetitions to see: BETTER RESULTS: Variety can help you do 44% more reps, lift heavier, and break through a weight-loss plateau! […]

(Behind the Scenes} with Kim

kimYou’ve been at Victory over 25 years!  Tell us what it was like getting started… Back then certifications weren’t required.  I was 19 years old, and my training was 1 week of brutal & crazy fitness.  I lived on a 2nd floor apartment with the steps outside the building. I was so sore that I […]
Posted in News


haiti-breadWHY SUPPORT FITNESS ON A MISSION? People are dying of starvation.  After visiting the homeless camps in Columbus and an orphanage in Haiti in 2007, we realized what “hungry” really means.  Once home, we decided that we needed to DO something, and that’s how Fitness on a Mission was born! Please consider helping us celebrate on […]
Posted in News

30-20-10 Workouts

30-20-10logoMonday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that boosts your metabolism, increases your speed, and burns fat!   Try a 30-20-10 Workout: Warm-up for 5 minutes Go easy for 30 seconds (low), faster for 20 seconds (medium), then fast as you […]

Build a Better Salad

build a better saladMonday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, lower cholesterol, increase energy, improve blood circulation and more! DARKER = BETTER When selecting lettuce, steer away from the iceberg and look for mixes that include nutrient-rich dark greens. These provide […]
Posted in Nutrition

{Behind the Scenes} with Ann

annWhy do you enjoy Coaching? I love watching people achieve a new fitness level! I Coach many morning sessions at Victory West, and I look forward to these every day!  As a Coach, I get to design an intense workout to challenge members at their current fitness level. My favorite exercise: Row My grandmother had […]

1 Easy Way to Improve Your Health

helpingothersMonday Motivation: People enjoy feeling useful and helping others.  When we give to others, our brains release endorphins that cause feelings of pleasure, social connection, and trust – similar to how we feel after a great workout! Volunteers also report: increased self-esteem a feeling of empowerment their problems seem more manageable better health Join us […]
Posted in Fitness Tips

Fitness on a Mission Update

FITNESS ON A MISSION will be held on Saturday, October 24th at Victory West More details to come, stay updated via email and facebook.
Posted in Uncategorized

It’s a Football Frenzy!

September 2015 Don’t “fall” off the fitness wagon; join us for fun programs and events! We’re open Monday, September 7th 8:00am-2:00pm Put yourself first and schedule your holiday workout now; fun classes are planned at each club: EAST NORTH WEST  10:00am Zumba  10:00am Aqua 9:00am Aqua Fit 10:00am Zumba Trial Membership Offer: Football Frenzy Kicks Off This […]
Posted in News
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