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5 Tips for a Healthier Holiday

5tipshealthierholidayMonday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the loaded buffet tables and special treats at parties provide too many temptations. Use these tips to avoid holiday weight gain: PLAN AHEAD and eat healthy meals & snacks before a party. You […]
Posted in Nutrition

Thanksgiving Hours & Classes

thanksgiving-dinnerHoliday Hours: WEDNESDAY, NOV. 25th Open regular hours, no PM classes THURSDAY, NOV. 26th Closed Happy Thanksgiving! FRIDAY, NOV. 27th Open 8am – 8pm Click for Black Friday Specials! View Class Schedules: EAST          NORTH          WEST
Posted in News

Pre-Black Friday Specials!

blackfriday-pickterms* NOT A MEMBER? * Join today and get Buy 1, Get 1 Free!  Based on a month-to-month or 1 year membership paid in advance.  1st time visitors age 18+.  Limit 1 per person.  Not valid with any other offer.  Valid through 11/27/15.  See club for details. * MEMBERS ONLY – STARTS NOW * Get […]
Posted in News

Easy Tips to Drink More Water

water1MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day.  How are you doing with that goal? WHY DRINK WATER? Speed up your metabolism Re-energize your muscles Flush the toxins and fat out of your body Fight fatigue Healthier skin and much, much more! MORE THAN […]

Do You Have a Plan?

makeplanaskhelpHoliday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts and meals because failure to plan is planning to fail!  Your goal is to create a SMART plan: Specific Measurable Attainable Realistic Trackable ASK FOR HELP WHEN YOU NEED IT Successful […]

Jill’s Inspiring Journey

jillvJill (pictured on right) started her fitness journey at Victory North in July of 2013. Since then, she has been hard at work and very determined to reach her fitness goals. She knew that running was something that could really benefit her and was something she would like to learn. Practicing her interval running to […]
Posted in News

Holiday Weight Loss Challenge

weightlosschallenge-logoMonday Motivation: WHAT IS IT? This 8-week fitness challenge is designed to help you reach or maintain your goals over the holiday season.  By identifying your weak spots, making a plan for success, and being held accountable, we can make this your healthiest holiday yet! WHERE DO I SIGN UP? Register and weigh in at […]
Posted in News

Last Chance to WIN an Exercise Bike!

FOAM2015SilentAuctionItemsSHOP NOW! Want to make a bid?  Click over to the Auction Website & choose ‘Sign Up Now.’ Bidding closes Nov. 2nd at 8pm. All proceeds are donated to Destiny Village Orphanage and Vineyard Food Pantry. Good luck!
Posted in News

November Newsletter

weightlosschallenge-logoYOU made Fitness on a Mission a success! Thank you for showing up, working out, and donating to Destiny Village and the Vineyard Food Pantry!  We could NOT have done it without you!   Black Friday Special: Members Only! The 1st 50 members to respond can renew their membership with a special 2 for 1 […]

We’re Thankful for YOU!

fitness on a mission logoThank you for supporting Destiny Village and the Vineyard Food Pantry!
Posted in News
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