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You’ve Been Drafted!

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1 Week Away!!

foam2016socialREGISTER ONLINE 1 Class – $10 2 Classes – $15 Join all 3 Classes & receive a T-Shirt for only $25! REGISTER IN PERSON Print your registration form & bring into club  Thank you for supporting Fitness on a Mission! * Join our facebook event for sneak peeks! *
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5 Benefits of Working Out in the Water

splashWE OFFER 20 AQUA CLASSES A WEEK- FREE WITH YOUR MEMBERSHIP! If you haven’t tried a class, what are you waiting for?  Aqua Aerobics are great because you’re under the water (no one can see you mess up!), low-impact, and you get a complete total body workout that feels great on the joints! Choose from […]

Member Spotlight: Steven

amyandsteven-zumba2016  Steven has been a member at Victory for 2 years.  He was getting a little bored doing the same cardio equipment each day, so an instructor suggested that he try Zumba.   Steven says, “I love Zumba with Amy (shown here) and Tracey because it’s so much fun!”  It’s his way to relieve stress […]

Get Your T-Shirt!

foam2016tshirt-oct16SNEAK PEEK! We’re in love with the back of this year’s Fitness on a Mission T-Shirt – take a peek! FITNESS ON A MISSION is our annual fundraiser benefiting Destiny Village Orphanage.  Saturday, October 29th at Victory West, join fun fitness classes, check out the silent auction, and discover delicious treats!  More information here.   […]
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The Cool Down is Key!

girlstrechingshoesWe know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, cause extra muscle soreness, and even dizziness!  How should you cool down? Spend about 3 minutes slowing down, doing an easier version of your workout.  Then stretch, holding each one […]

Why Support Fitness on a Mission?

haiti2015iiPeople are dying of starvation.  After visiting the homeless camps in Columbus and Destiny Village Orphanage in Haiti, we realized what “hungry” really means.  That’s why we started Fitness on a Mission! WE NEED YOUR HELP! We can’t thank you enough for your past support; together we’ve raised over $70,000 in just 9 years!  We […]
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Afraid of Free Weights?

freeweightsMonday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while moving with a full range of motion.  This helps you train for real-life movements! FIX MUSCLE IMBALANCES – when lifting 2 separate weights, the dominant side can’t assist the weaker side. HEALTHIER JOINTS:  Getting […]

Just 1 Month Away!

foam2016social  This is our favorite event of the entire year! Print your registration form above, and bring in to get registered!  Join us for Boot Camp, a Zumba Dance Party, and Aqua Volleyball on October 29th, 2016!  We’ll have a BLAST while raising money for those less fortunate!
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Do You Really Need 10,000 Steps/Day?

STEPSADAY  10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week.  This makes “10,000 Steps” a great goal for the average person, but doesn’t automatically make you healthy & fit! If aiming for a certain number helps motivate you to be more active, then please count those steps!  However, […]
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