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July Newsletter

happy4thWe’re open Saturday, July 4th 8am – 2pm  Stop in for a fun class before your parties and parades! FREEDOM MONTH Bring your BFF every time you come in to workout this month! Anyone who joins in July receives freedom from fees – ZERO enrollment and 1st MONTH FREE!  Referring members will also receive FREE membership time! […]
Posted in News

Healthy Eating Myths – BUSTED!

healthyeatingmythsMYTH #1: Frozen fruits & vegetables are less nutritious than fresh ones. Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients. Take advantage of fresh produce when you can-but keeping a stash of frozen produce on-hand for times when you’re in a hurry or it’s not […]

Unexpected Benefits of Regular Exercise

Unexpected Benefits (1)REDUCE STRESS * BOOST HAPPY CHEMICALS * IMPROVE SELF-CONFIDENCE * ENJOY THE OUTDOORS * PREVENT COGNITIVE DECLINE * ALLEVIATE ANXIETY * BOOST BRAIN POWER * SHARPEN MEMORY * INCREASE RELAXATION * GET MORE DONE * TAP INTO CREATIVITY * INSPIRE OTHERS   Inspire your friends – invite them to Victory with you!

4 Quick Tips to Prevent Elbow Pain

elbowpain-logo1. STRETCH Yoga is great for increasing flexibility while strengthening joints. Try a class, or use these stretches at home. 2. FULL BODY > MUSCLE ISOLATION Working the elbow joint in isolation (think bicep curls or tricep kickbacks) can cause that pain to flare up. Try full body exercises (push-ups, pull-ups and bodyweight rows) to […]

Tips for Beginning Runners

runningGET THE GEAR You may want to get fitted for running shoes to protect your feet and knees.  Apply sweat-proof sunscreen before running outdoors; nothing kills an after-run high faster than a sunburn! MAKE A PLAN After a 5-minute walking warm-up, try a 1-minute run/ 5-minute walk interval.  Repeat this for 5 times and you […]

Hello, June

Monday Motivation: GOOD-BYE, WEIGHT LOSS PLATEAU! The number on the scale doesn’t define you, but if it hasn’t budged in awhile and you’re not sure why, we can help: 1. CHANGE IT UP If you’ve been repetitive with your workouts, now is the time to try a new class, machine, or go outside for a […]
Posted in Fitness Tips, News

June Newsletter

goal100 MILE CHALLENGE Gilbert is one of our awesome members who finished the 100 Mile Challenge! NOT THERE YET?  That’s ok; stay focused.  You can do it!         Don’t go through life just hoping for the best.  Write down your GOALS  and you’ll be more likely to achieve them!   1 FREE […]
Posted in Fitness Tips, News

Memorial Day Motivation

memorialdayWe’re open 8am-2pm today, so come in and workout for the parades and parties start! Need some extra motivation?  Try a special holiday class: EAST: 9:30am Aqua or Cardio Sculpt NORTH: 9:15am Aqua WEST: 9:00am Aqua or 10:00am Zumba Extra Memorial Day Motivation: Workout this morning & start your holiday on the right foot. Keep […]
Posted in Fitness Tips

Rock Those Short Summer Shorts

lungesMonday Motivation: ROCK THOSE SHORT SUMMER SHORTS Show your legs some love with this quick workout, and wear shorts with the best accessory: confidence!

Monday Motivation

nsvThe scale doesn’t give a complete answer regarding your progress & fitness level.  If you’re noticing any of the points below, YOU’RE MAKING PROGRESS!  More Determined Less Over-Eating More Persistence Greater Focus Drinking More Water Eating More Veggies Cutting Down on Fat  Cutting Back on Sugar Moving More Being More Positive More Confidence Clothes Feel Better […]
Posted in Fitness Tips
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