Monday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea! It’s cost effective and a chance for you to really nourish your body. Need some ideas to get started? […]
We are dedicating the entire month of October to the 8th Annual Fitness on a Mission Join the fun at all three locations! Get all the details here!
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Monday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball. Once you feel comfortable with two sets of 20 crunches that way, try the […]
Monday Morning Fit Tip: Pop is not just a waste of calories. Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money. Does this sound like you? Then keep reading! Scale back slowly. If you’re used to drinking pop all day long, take this slowly! […]
MEMBER SPOTLIGHT Randy is a member at our West Club. He’s dedicated, always willing to try something new, and is committed to working hard for his results. He has inspired so many people, and keeps us all laughing! Here’s his story: “I love this place! I’ve been here for 2 year and lost 50 lbs. The […]
From now until Labor Day, get some hot deals! Members save on Coaching, and non-Members get a great membership deal! Get the details here!
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—-> Sign up now! Classes begin mid-September. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * WHY TRX? * TRX is great for ALL FITNESS LEVELS! It’s incredibly easy to change resistance […]
Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline! Try this workout after your normal cardio routine, 3-4 times a week!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees… whatever you’ve been working on! COUNT IT DOWN Whether it’s a reminder […]
Posted in Fitness Tips
Monday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout! Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]