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Sore Muscles?

soremuscles (2)  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body – you might try a slower pace or a recovery workout such as yoga. EAT A POST-WORKOUT SNACK such as blueberries and be sure to stay hydrated! FOAM ROLLERS help to loosen and relax muscles. ESSENTIAL […]

$300 Weight Loss Program for only $60!

biggestloserchallenge    NEED TO LOSE 50+ POUNDS? Let us help you get started!  Through this special offer, members pay only $60 to join this 6-week challenge! ($300+ value) READY TO START LOSING WEIGHT?  Victory’s Biggest Loser Challenge includes a comprehensive weight loss plan that teaches you skills to lose the weight – and keep it […]
Posted in News

Don’t Be Intimidated by Workout Machines

11041916_869381623124969_9170946790645809143_oNEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine encourages proper form, you can lift heavier for faster results – without increasing risk of injury! SPEAKING OF INJURIES… Strength training can be done safely & precisely on the weight machines, so you can […]

How Much Exercise Do You Really Need?

howmuchexercise  It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week.  Runners and those who enjoy vigorous exercise should aim for 75 minutes. Can I power through a 2-1/2 hour Saturday Sweat Session and call it good? Nope.  To help prevent cardiovascular disease (the #1 cause of death […]

What’s Up for September?

  STAY MOTIVATED THIS FALL …WITH FOOTBALL FRENZY! Simply stop by your club’s front desk to join, then each workout will get you 10 yards closer to the end zone… and PRIZES! IS THE BIGGEST LOSER RIGHT FOR YOU? Come meet Kim & Kathie, our Biggest Loser Trainers, at Victory West on Tuesday, September 13th […]
Posted in News

Quick Tip: MAKE CRUNCHES EASIER!

ballcrunches  READ MORE: Click here to Maximize the Effect of Each Crunch!
Posted in Fitness Tips

Stressed? Work it out!

Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax with Yoga You will boost your endorphins while enjoying some time away from the situation.  Some studies have shown that this post-workout calm can last up to 2 whole […]

Get MORE from your Membership!

doyouhaveFeeling Stressed? Learn how to reduce stress, sleep better, and even lose weight!  Join Kim next Tuesday, August 16th for this free 30 minute workshop. New in the RxFitness Room at Victory West: Join Kathie for these free weekly challenges to see just how STRONG your body really is!  Wednesdays at 7pm, starting August 17th. […]
Posted in News

Light(en) Up Your BBQ!

grillingMonday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hummus, guacamole, or mustard. AVOID GIANT BUNS Prevent carb overload with sandwich thins or lettuce wraps instead of large bakery buns, and save around 200 calories! SMARTER SIDES Tempted by pasta and potato […]
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