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8 Tips for Staying Fit During the Holidays

holidayfittip You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of these tips: 1. Plan Ahead. Schedule your workouts each week, including the day and time, just like work. 2. Get it out of the way.  Exercise early in the […]
Posted in Fitness Tips

HUGE Fitness Gear SALE

vfcsweatshirtStarts TODAY!  QUANTITIES ARE LIMITED; Hurry in!        
Posted in News

Fit Tip: 5 Exercises for Flabby Arms

flabbyarmsMonday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps. Try doing 10-15 reps of each exercise.  Beginners = 1 round Intermediate = 2 rounds Advanced = 3 rounds 1. Diamond Push-ups While in a regular pushup position, put […]

Fit Tip: Fix Your Feet

fixyourfeetMonday Morning Fit Tip: FIX YOUR FEET About 75% of Americans will experience foot pain at some point in their lives.  Common causes include: Shoes that don’t fit correctly High-heeled shoes Poor posture High-impact exercises Poor balance DO YOU HAVE FOOT PAIN?  TRY THIS:  Take a seat in a comfortable chair.  Put a water bottle, […]

Fit Tip: Tone Up in Front of the TV

tvworkoutMonday Morning Fit Tip: TONE UP IN FRONT OF THE TV Just because the new falls shows are addicting doesn’t mean your body needs to take the shape of the couch!  Instead of working the DVR, work your body during the commercials!  Do as many Tricep Dips* as you can during the 1st commercial.  On […]

November Newsletter

northclubpinkparty  THANK YOU for supporting Fitness on a Mission. The Pink Parties were a BLAST and we sold more T-shirts than EVER before! * WOW * WOW * WOW * Sherry and her Aqua Warriors competed for 6 weeks and raised over $1000 for Fitness on a Mission! YOU ROCK Thank you to all who showed up, […]
Posted in News

Fit Tip: Plan Ahead for a Healthier Halloween

Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to collect it, here some tips to help you enjoy Trick-or-Treat while not ruining all your hard work at the gym: 1. Resist the Sales. Don’t fall for coupons or BOGO deals. A 5-pound […]

It’s Time to Party!

foam2014shirtAdmission is FREE to all Pink Parties! * EAST * Monday, Oct 27th 5:30pm Zumba (Nicole) 6:00pm PiYo (Shelia) 6:30pm Bootcamp (Shelia) 7:00pm TurboKick (Shelia & Amanda) 7:30pm Zumba (Amanda) FUN CLASSES * WEST * Tuesday, Oct 28th 5:30pm Zumba (Tamiko) 6:00pm Zumba (Tracey) 6:40pm Boot Camp & WOD Challenge (Erin) 7:30pm Zumba (Mindy) RAFFLES & GIVEAWAYS * NORTH * Wed, Oct 29th 9:30am Pink Party & Potluck (Kim) – wear PINK!! 5:30pm Barbell Burn & […]
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Fit Tip: 5 Benefits of Helping Others

haitigirlMonday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment and better health.  Many people report a ‘high’ from volunteering that is similar to the […]
Posted in Fitness Tips, News

Construction Update (West Club)

2014-08-15 09.16.34We are working hard to finish construction at the new Victory West Building! Like all construction projects, we have had a few minor set-backs that slowed things down, but we’re making progress. The pool is in, the walls are going up, and equipment is beginning to arrive! New Club Amenities You’re going to love the: […]
Posted in News
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