Monday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type. You are who you are – and YOU ARE AWESOME! Your fitness goals should focus on how you want to improve [...]
Posted in Fitness Tips
Monday Morning Fit Tip: Blueberries are considered a “superfood” because of their many health benefits: High in antioxidants = reduced muscle soreness and faster recovery times Help reduce belly fat Can prevent hypertension Aid in digestion Can help fight memory loss, heart disease, and certain cancers Did [...]
Posted in Nutrition
Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS MAKE TIME FOR CARDIO. If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]
Monday Morning Fit Tip: Find Your BFF (Best Fitness Friend) Having a BFF (Best Fitness Friend) keeps you accountable. Some days you’re tired and would just rather be at home. That would be easy to do if someone wasn’t waiting for you! And on those days your partner isn’t feeling it, you’ll inspire them! Motivation - [...]
Posted in Fitness Tips
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury: Not Paying Attention: As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally [...]
Monday Morning Fit Tip: Less is More photo credit unknown.
As the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should! So what can you do? Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, [...]
Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!
Posted in Fitness Techniques
We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day: One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!