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All You Need is Love!

Posted in News

Turn Your Workout …into a {Pink} Party!

onesizeMonday Motivation: Getting fit is NOT a one-size-fits-all process!  For example: What time of day is best for exercising? Whenever you have the most energy! What’s the best workout for you? While we’d love for you to do a mixture of cardio, weight training, and flexibility …the best workout is one that you enjoy because you’ll stick with it! […]
Posted in News

Have more FUN when you workout! Details inside…

Posted in News

February (Heart-Healthy) Newsletter

February2016Mailer-hearthealthPhysical activity helps prevent heart disease and stroke, the nation’s #1 and #5 killers! To improve overall cardiovascular health, we suggest at least 150 minutes/week of moderate exercise or 75 minutes a week of vigorous exercise (or a combination of both). Try 30 minutes a day, 5 days a week! Too busy?  Divide your time into […]

Do you get bored easily? Not seeing results?

February2016Mailer-coachingcouponsDon’t just take our word for it – see what members are saying about Coaching!

Get Inspired!

Watch our newest commercial and GET INSPIRED by Audrey & Amy!    
Posted in News

Does MUSCLE weigh more than FAT?

c726cdc4-1acf-492b-9295-865460557816Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories than fat! HOW DO I BUILD MUSCLE? Weight-bearing exercises build muscle.  Use your body’s weight, lift weights, or join a sculpting-style class such as Boot Camp, Zumba Toning, or PiYo! If you’re […]
Posted in Fitness Tips

What obstacles stand in between YOU and your GOALS?

victoryMonday Motivation What challenges are standing between you and your goals?  Let’s eliminate them! NEW & NERVOUS?  We’ve all been there!  Try these tips for fitness newbies. TOO TIRED AFTER WORK?  Try an AM workout for extra energy all day long! STILL SIPPING SODA or other sugary drinks?  Read this! TOO BUSY?  Try just three 30-minute workouts a […]
Posted in Fitness Tips

Merry Christmas!

2015instagramchristmas  Merry Christmas from your fitness friends at Victory, and best wishes for a healthy New Year!
Posted in News

On the 5th Day of Christmas Fitness…

12daysfitnessOn the 5th Day of Fitness… we’re saying “No!” to Santa bellies!  Do 1 minute of crunches, and 1 minute of burpees today. Follow us on facebook for daily challenges – and ways to win – now through December 25th! EAST          NORTH         WEST Holiday Hours & Classes New holiday class […]
Posted in Fitness Tips, News
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