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What MOMS want for Mother’s Day!

mothersday2016Moms want to feel: Younger ~ Less Stressed More Fit ~ Happier ~ Healthier  Regular exercise can do all that …and more! Hurry – Offer ends Saturday! Call 614-351-1717 or Come In Today!  
Posted in News

HOW TO: Intensify Your Push-ups!

pushupsmodifiedHOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulder-width apart, and walk or jump your feet back into plank position.  Do a push-up, then walk or jump your feet back in towards your hands.  Stand up… then start […]

Join the Spring Calorie Challenge!

apphandJoin Victory’s Spring Calories Challenge! Burning more calories than you consume is the key to rapid weight loss!  How can you do this? Eat healthier (choose lower calorie, filling foods) Record your food choices to be sure you’re staying on track! Challenge yourself during workouts – increase your intensity, speed, or range of motion! It’s […]

6 Mistakes that Slow Down your Metabolism

coffeecupEATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex. greek yogurt) to your first meal of the day.  It takes more energy to digest than carbohydrates, and promotes muscle mass! DRINKING DECAF: caffeinated coffee can increase your metabolism by […]

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get the firmest abs possible, keep that contraction on the way back down. Try this method during this QUICK Core Workout! photo source: about.com

5 Foods that Boost Your Energy

5foodsquickenergy  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and sugar give you an energy spike, but the crash that follows will leave you feeling even more tired than before. Instead, try these 5 foods that help naturally boost your energy […]

Anniversary Month!

Fitness dance zumba classAt Victory Fitness Center, we’ve been Getting People Fit and Keeping Fitness Fun since 1989! Watch for a special invitation to our month-long celebration! YOU Make Fitness FUN! Thank you for your amazing response to the March Madness Contest and Party Days!  We had so much fitness fun that we’ve already scheduled more parties (see […]
Posted in News

5 Exercises for Flabby Arms

flabbyarmsMonday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps. Try doing 10-15 reps of each exercise.  Beginners = 1 round Intermediate = 2 rounds Advanced = 3 rounds 1. Diamond Push-ups While in a regular pushup position, put […]

Fit Tip: SIT DOWN!

wallsitMonday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, while also improving your speed and endurance! HOW? Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to […]

Quick Tips for Less Knee Pain

side swingMonday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes that you can make to your workout to help prevent or reduce knee injury! DO LUNGES BUG YOUR KNEES? TRY MODIFYING! Use modified lunges with good form and over time […]
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