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30 Minutes or 3 Miles?

30minutesMonday Motivation: Tempted to skip your workout? Try just 30 minutes or 3 miles. Chances are, you’ll be so into it that you’ll go over the limit.  However, even if you stop at 30 minutes you can still get a great workout!  Need an extra push?  Find more information here or try a 30 minute express class!
Posted in Fitness Tips

What’s New for Spring?

New Classes Have Already Started! You’ve requested MORE PiYo, Zumba, and Insanity – so here you go!  You can also try MORE Step 360, Circle Step and Yoga!  Click here for the schedules. Get Swimsuit-Ready! COACHING GETS RESULTS!  Get motivated, learn new exercises, and reach your goals faster when you attend Coaching twice a week!  Better […]
Posted in News

An Excuse to Buy New Shoes

girlstrechingshoesMonday Motivation: WEAR GOOD SHOES Most running shoes last about 350 miles.  If you’ve been hitting the gym (and the treadmill) all winter, chances are, you’re due for a new pair!   WHICH KIND IS BEST FOR YOU? WALKING SHOES are designed for the heel-toe motion of walking, but should not be worn while running. […]
Posted in Fitness Tips

Anniversary Specials!

26yearsbutton  Call or Stop In today! East (614) 236-1440     North (614)785-1577     West (614) 351-1717
Posted in News

When & Why You Should Modify

pushupsmodifiedMonday Motivation: THE FOCUS OF YOUR WORKOUT SHOULD BE FULL RANGE OF MOTION   Use exercise modifications when you need them, such as leaving 1 or 2 knees down during push-ups.  Focus on moving as far as possible in each direction during weight activities. Doing so could increase your muscle strength and size more than if you […]

Sitting is the New Smoking

Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain, and depression! GET UP OFF YOUR GLUTES: Stand while talking on the phone Waiting for an appointment?  Stand! Stand (or work out) during TV commercials Ditch the drive-thru and walk in Plan walking […]

TIRED of Being Tired? Read this!

energyboostingMONDAY MOTIVATION: Find yourself needing an afternoon “pick-me-up” just to get through the day? TRY SOME OF THESE: Carbs are not your enemy – if you pick the right ones.  Try brown rice, sweet potatoes, or a spoonful of honey. Most fruits can be easily and quickly digested for a quick, nutritious burst of energy.  Keep a banana, apple […]
Posted in Nutrition

NEW Victory West Opens FRIDAY!

Posted in News

Overcoming Challenges

Monday Motivation: OVERCOMING CHALLENGES Experience victory over these common fitness obstacles: TOO BUSY?  Try an express class or interval workout! STUCK INSIDE?  Has the winter weather made it too dangerous to drive?  Check out our YouTube channel for at-home workout ideas! NEW & NERVOUS?  Try these tips for fitness newbies! BORED?  Try one of these 10 Ways […]
Posted in Fitness Tips

4 Benefits of Balance Training

Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your brain and muscles. Helps with muscle isolation (so you can’t “cheat” during your workout). Burns more calories because you’re constantly using stabilizer muscles. Helps with core stabilization - this in turn helps to improve your coordination, athletic […]
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