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August Specials

 
Posted in News

An Apple a Day…

anappleadayMonday Motivation: In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who’d eaten a cookie, and 25% more than those who hadn’t eaten. Healthy eating may put you in a healthy mindset – so try this trick before heading to the grocery, a party, […]

4 Common Workout Mistakes – and How to Fix Them!

4Mistake #1: DOING CORE WORK FIRST Whether it’s squats, lunges, shoulder presses, or step-ups, you recruit your core muscles for balance.  Wait to focus on abs at the end of your workout and they’ll already be in a partly fatigued state.  Bonus: This means you have to do less core work overall. Mistake #2: TOO MUCH STEADY-STATE CARDIO […]

Taking a Vacation… From the Gym?

Progress Fades  YOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY! Skipping a workout every once in a while is nothing to worry about – sometimes your body needs to rest and recover.  However, after 1 week off, you start to lose whatever progress you most recently made.  After […]
Posted in Fitness Tips, News

Monday Motivation

friendsdontletfriendsHAVING A WORKOUT PARTNER: Keeps you accountable Pushes you harder – some studies show TWICE the progress with a workout buddy! Helps you stay motivated and inspired Can encourage you to try new exercises or classes CHOOSING A PARTNER: Pick someone with a similar fitness level, and you can progress together You may want a […]
Posted in Fitness Tips

July Newsletter

happy4thWe’re open Saturday, July 4th 8am – 2pm  Stop in for a fun class before your parties and parades! FREEDOM MONTH Bring your BFF every time you come in to workout this month! Anyone who joins in July receives freedom from fees – ZERO enrollment and 1st MONTH FREE!  Referring members will also receive FREE membership time! […]
Posted in News

Healthy Eating Myths – BUSTED!

healthyeatingmythsMYTH #1: Frozen fruits & vegetables are less nutritious than fresh ones. Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients. Take advantage of fresh produce when you can-but keeping a stash of frozen produce on-hand for times when you’re in a hurry or it’s not […]

Unexpected Benefits of Regular Exercise

Unexpected Benefits (1)REDUCE STRESS * BOOST HAPPY CHEMICALS * IMPROVE SELF-CONFIDENCE * ENJOY THE OUTDOORS * PREVENT COGNITIVE DECLINE * ALLEVIATE ANXIETY * BOOST BRAIN POWER * SHARPEN MEMORY * INCREASE RELAXATION * GET MORE DONE * TAP INTO CREATIVITY * INSPIRE OTHERS   Inspire your friends – invite them to Victory with you!

4 Quick Tips to Prevent Elbow Pain

elbowpain-logo1. STRETCH Yoga is great for increasing flexibility while strengthening joints. Try a class, or use these stretches at home. 2. FULL BODY > MUSCLE ISOLATION Working the elbow joint in isolation (think bicep curls or tricep kickbacks) can cause that pain to flare up. Try full body exercises (push-ups, pull-ups and bodyweight rows) to […]

Tips for Beginning Runners

runningGET THE GEAR You may want to get fitted for running shoes to protect your feet and knees.  Apply sweat-proof sunscreen before running outdoors; nothing kills an after-run high faster than a sunburn! MAKE A PLAN After a 5-minute walking warm-up, try a 1-minute run/ 5-minute walk interval.  Repeat this for 5 times and you […]
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