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3 Easy Ways to Think Yourself Thin!

Monday Morning Fit Tip: CHANGE THE WAY YOU LOOK AND FEEL BY CHANGING THE WAY YOU THINK! Think: “Pilates won’t just give me better abs; it will also make me a better person.” Why: One of the biggest reasons females have trouble sticking to an exercise routine is that they feel guilty making time for it. [...]

Fit Tip: The 5 Hottest Fitness Trends for Spring

Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE - Working out has never been so fun!  You get to shake it like you’re on the dance floor, all while burning calories and strengthening your heart!  Choose from Aqua Zumba, Hip Hop Hustle, Ballet Bootie and more! ORGANIC FOOD [...]

Fit Tip: 7 Habits of Highly Fit People

eastclubladiesMonday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule:  Maintain your healthy habits 90% of the time and allow yourself to indulge 10% of the time. Try to work out every day, and never miss 2 days in a row.  Some days you’ll [...]

Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of these ideas:  MAKE A PLAN - If you’re feeling too busy to hit the gym, try scheduling just three 30-minute workouts each week.  Arrive armed with a plan for success, and you’ll [...]

Fit Tip: Can Breathing Burn Fat?

Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BURNS FAT!  Make sure you’re breathing properly while working out! PROPER BREATHING TECHNIQUES: CARDIO - Try not to hold your breath or take very shallow breaths as you begin to get tired. Breathe deeply and [...]
Posted in Fitness Tips

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower back healthy!  Show your lower 1/2 some love with this workout: STEP-UPS  Warm up your legs and get your blood pumping just by stepping up and down! [...]

Fit Tip: Eat Kale AND Spinach

We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iron.  However, Kale is a superfood when it comes to Vitamins K and C, and is lower in calories.  Both contain healthy omega-3 fatty acids.   It’s a tie! You need nutrients from [...]
Posted in Nutrition

Fit Tip: Give Your Body a Boost

BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season.  Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick?   LIFT WEIGHTS - Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections. [...]

Fit Tip: Choose Heart-Healthy Snacks

broccoliHealthy snacking can help you reach your goals while feeling satisfied.  Here are some delicious ideas to help you stay on track:   CRUNCHY Go for green pepper sticks, broccoli, carrots, celery, or unsalted rice cakes.  Need dip?  Try hummus!   SWEET How about baked apples, raisins, grapes (try them frozen!), low-fat or greek yogurt, [...]

Fit Tip: Don’t Drink Too Much

coffeeMonday Morning Fit Tip: DRINK COFFEE! Research has linked coffee with many health benefits: Reduced risk of Type-2 Diabetes Reduced risk of some cancers Improved cardiovascular function An ingredient found in coffee called chlorogenic acid (CGA) may also aid weight loss when paired with a healthy diet. BUT DON’T DRINK TOO MUCH However, when CGA is [...]
Posted in Nutrition
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