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{Behind the Scenes} with Shelia

 
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Meet Shelia!

Shelia

I started teaching back in 1996.
My favorite instructor left, and several class members thought I could teach, so I tried – and found that I loved it!
Turbo Kick is my absolute favorite workout; it’s not difficult to do, and works your entire body while making you feel extra strong!  Boot Camp runs a real close second though!

Members always ask…

“How do I lose this?” (pointing to a body part) and I say:
  • BE CONSISTENT: Your body will change in due time with the right exercise and eating better.
  • DON’T STARVE YOURSELF: Make reasonable goals and small changes that you can continue for a lifetime.
  • REMEMBER: you only spend a little bit of time at the gym.  It’s what you do the other hours that are key to success!
East Club Members

When I get bored with my workout…

I just start making stuff up – whatever feels good!
Dance classes have a mishmash of stuff that makes me feel good.  I like trying routines from other fitness professionals – if it looks fun AND challenging, I’ll try it!

I love my East Club ladies!

Thank you for keeping me motivated!
You lift my spirits when I get down, especially when you tell me that I’ve helped you reach a goal!  I think a great workout should be fun and challenging, so I work you hard – but it’s all done in love!

Do YOU have a question for Shelia? Ask below!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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