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5 Benefits of Being a Hot Mess!

 
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MONDAY MOTIVATION:

Some members don’t want to sweat while working out… but check out why
GLISTENING CAN BE GOOD!

  1. IT’S YOUR BODY’S WAY OF KEEPING COOL
  2. SWEAT RELEASES TOXINS FROM YOUR BODY – So does drinking water!
  3. BETTER SKIN!  Sweating can actually unclog your pores & help prevent future breakouts!
  4. MAY HELP PREVENT KIDNEY STONES.  Loss of water through sweating leads to less urine production, preventing stone-causing minerals to settle and bond in the kidneys and urinary tract.
  5. BOOSTS YOUR IMMUNE SYSTEM and releases feel-good endorphins!  People who exercise with friends (think group fitness classes or organized runs) feel the benefits even more!

 

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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