Where Winning is Losing!
Facebook Twitter YouTube LinkedIn Contact RSS

5 Reasons To Do BURPEES Every Day

Posted on April 28, 2014 at 6:30 am

burpeegirlvfcMonday Morning Fit Tip:
DO BURPEES EVERY DAY!

Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, but the love the results!  Here are 5 reasons why you should be doing Burpees every day:

  1. THEY WORK YOUR ENTIRE BODY.  This means you’re burning more calories in less time!
  2. YOU CAN DO THEM ANYWHERE!  On vacation, at work… no excuses!
  3. THEY MAKE YOU STRONGER.  Burpees are the ultimate exercise for functional fitness!
  4. THEY BOOST YOUR ENDURANCE.  Burpees get you fit - fast!
  5. THEY’RE A GREAT ADDITION TO ANY WORKOUT.  Burpees are a dynamic, fast-paced, never-boring exercise!

Challenge:  How many BURPEES will you do today?

(source)

What do you think?

Personal Training Classes & Programs Community Outreach