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21 Days to a Healthier You!

 
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 Monday Morning Fit Tip:

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THINK ABOUT YOUR GOALS…
Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees…  whatever you’ve been working on!

 

 

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COUNT IT DOWN
Whether it’s a reminder on your phone, scheduled in your planner, or post-it’s on the wall – have a visual reminder that you’re working towards your goal.

 

 

 

 

 

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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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