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Monthly Archives: September 2014

 
Featured Image for Fit Tip: Try Aqua Fitness!

Fit Tip: Try Aqua Fitness!

Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven

Fit Tip: What Does the Clock Say?

Monday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning p

Fit Tip: Brown Bag It!

Monday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at

It’s Almost Time!

We are dedicating the entire month of October to the 8th Annual Fitness on a Mission Join the fun at all three locations! Get all the details here!  

Balancing Bring Tight Abdominals!

Monday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your bell

Fit Tip: Stop with the Pop!

Monday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners