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Monthly Archives: September 2014

Fit Tip: Try Aqua Fitness!

WATER ZUMBAMonday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven’t tried water aerobics yet, you’re missing out! Here are 4 Reasons Why You Should Try an Aqua Class: * GREAT FOR ALL FITNESS LEVELS * Regardless of your fitness level, you can […]
Posted in Fitness Tips, News

Fit Tip: What Does the Clock Say?

timeforfitnessMonday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning person?  Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities. Working out while you have the most […]
Posted in Fitness Tips

Fit Tip: Brown Bag It!

nutritionmonthMonday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea!  It’s cost effective and a chance for you to really nourish your body.  Need some ideas to get started? […]

It’s Almost Time!

foam2014shirtWe are dedicating the entire month of October to the 8th Annual Fitness on a Mission Join the fun at all three locations! Get all the details here!    
Posted in News

Fit Tip & WIN 1 Year Free!

abballcrunchpixMonday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu or try this crunch move with a stability ball.  Once you feel comfortable with two sets of 20 crunches that way, try the […]

Fit Tip: Stop with the Pop!

nopopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you?  Then keep reading! Scale back slowly.  If you’re used to drinking pop all day long, take this slowly! […]
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