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Monthly Archives: September 2014

 
Featured Image for Fit Tip: Try Aqua Fitness!

Fit Tip: Try Aqua Fitness!

Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven

Fit Tip: What Does the Clock Say?

Monday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy.  Morning p

Fit Tip: Brown Bag It!

Monday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at

Balancing Bring Tight Abdominals!

Monday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your bell

Fit Tip: Stop with the Pop!

Monday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners