Monthly Archives: August 2014
MEMBER SPOTLIGHT Randy is a member at our West Club. He’s dedicated, always willing to try something new, and is committed to working hard for his results. He has inspired so many people, and keeps us all laughing! Here’s his story: “I love this place! I’ve been here for 2 year and lost 50 lbs. The […]
Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline! Try this workout after your normal cardio routine, 3-4 times a week!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees… whatever you’ve been working on! COUNT IT DOWN Whether it’s a reminder […]
Posted in Fitness Tips
Monday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout! Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]