Where Winning is Losing!
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Monthly Archives: August 2014

September Newsletter * WIN 1 YEAR FREE

MEMBER SPOTLIGHT Randy is a member at our West Club.  He’s dedicated, always willing to try something new, and is committed to working hard for his results.  He has inspired so many people, and keeps us all laughing!  Here’s his story: “I love this place!  I’ve been here for 2 year and lost 50 lbs. The […]

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline!  Try this workout after your normal cardio routine, 3-4 times a week!

21 Days to a Healthier You!

21days-1 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees…  whatever you’ve been working on!       COUNT IT DOWN Whether it’s a reminder […]
Posted in Fitness Tips

Fit Tip: Workout Anywhere & Everywhere!

bosumountainclimberMonday Morning Fit Tip: WORKOUT ANYWHERE! Whether you’re on vacation, at the club, or headed to a dorm room – you can use your bodyweight for a very effective workout!  Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats “T” Push-ups (do a push-up, then lift one arm for side plank) Mountain Climbers Down Dog […]
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