Where Winning is Losing!
Facebook Twitter YouTube LinkedIn Contact RSS

Monthly Archives: July 2014

You.Are.Awesome!

betterMonday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type. You are who you are – and YOU ARE AWESOME! Your fitness goals should focus on how you want to improve [...]
Posted in Fitness Tips

Fit Tip: Eat Blueberries!

blueberryMonday Morning Fit Tip:                     Blueberries are considered a “superfood” because of their many health benefits: High in antioxidants = reduced muscle soreness and faster recovery times Help reduce belly fat Can prevent hypertension Aid in digestion Can help fight memory loss, heart disease, and certain cancers   Did [...]
Posted in Nutrition

Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]

Fit Tip: Buddy Up!

cruisebuttonMonday Morning Fit Tip: Find Your BFF (Best Fitness Friend) Having a BFF (Best Fitness Friend) keeps you accountable.  Some days you’re tired and would just rather be at home.  That would be easy to do if someone wasn’t waiting for you!  And on those days your partner isn’t feeling it, you’ll inspire them! Motivation - [...]
Posted in Fitness Tips
Personal Training Classes & Programs Community Outreach