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Monthly Archives: July 2014
Monday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs
Fit Tip: Eat Blueberries!
Monday Morning Fit Tip: Blueberries are considered a “superfood” bec
Fit Tips to >SHRINK< Your Stomach
Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS MAKE TIME FOR CARDIO. If you want
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...