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Monthly Archives: June 2014

4 Steps to a Better Butt

ballwallsitMonday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boosting cardio ideas?  Try the stair-climber, elliptical, arc trainer or inline skating.  After your cardio warm-up, try these:

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally [...]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.

Fit Tip: Go to the Park!

parkworkoutAs the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should!  So what can you do?  Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, [...]

Quick 10-minute Leg Workout

Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!
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