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Monthly Archives: June 2014

4 Steps to a Better Butt

ballwallsitMonday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boosting cardio ideas?  Try the stair-climber, elliptical, arc trainer or inline skating.  After your cardio warm-up, try these:

6 Mistakes You Might Be Making in Boot Camp

memberpartystretchMonday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury:     Not Paying Attention:  As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally […]

Fit Tip: Less is More

Monday Morning Fit Tip: Less is More                             photo credit unknown.

Fit Tip: Go to the Park!

parkworkoutPark Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dips.  Then jog to the next bench and repeat.  You can add in any exercises you like along the way! Need more ideas? Check out our Pinterest page!

Quick 10-minute Leg Workout

Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!
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