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Monthly Archives: June 2014
4 Steps to a Better Butt
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boo
6 Mistakes You Might Be Making in Boot Camp
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effec
Fit Tip: Less is More
Monday Morning Fit Tip: Less is More photo credit un
Fit Tip: Go to the Park!
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip
Quick 10-minute Leg Workout
Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...