Monthly Archives: June 2014
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury: Not Paying Attention: As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally [...]
Monday Morning Fit Tip: Less is More photo credit unknown.
As the summer sun calls you outside… it gets harder and harder to make it to the gym 4 times a week like you know you should! So what can you do? Come in for a quick 4+Core workout or your favorite classes, then on your off days, get a great workout outside! Park Workout: Walk, jog, bike, [...]