Monthly Archives: June 2014
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boosting cardio ideas? Try the stair-climber, elliptical, arc trainer or inline skating. After your cardio warm-up, try these:
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effective workout or even injury: 1. Not Paying Attention: As you push yourself, also stay aware of the instructor (giving safety cues) and other members (so you don’t accidentally kick […]
Monday Morning Fit Tip: Less is More photo credit unknown.
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dips. Then jog to the next bench and repeat. You can add in any exercises you like along the way! Need more ideas? Check out our Pinterest page!