Monthly Archives: May 2014
We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day: One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!
Monday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your muscles won’t properly recover, and all your hard work could go to waste. So what should you eat post-workout? See our top choices below! *Eggs - Protein + carbs = a [...]
Monday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of bed! Try it this morning and then let us know what you think in the comment section below!