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Monthly Archives: May 2014
Fit Tip: Have a HEALTHY HOLIDAY
We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day: One more tip? Get a quick workout before the part
Fit Tip: Eat a Post-Workout Snack
Monday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your mu
Fit Tip: Get a Smaller Waistline … Before Work!
Monday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of
Fit Tip: Be Ready for a Sleeveless Summer!
Do this workout twice a week, along with cardio and a balanced diet, and be Tank Top-Ready by summer!
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...