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Monthly Archives: May 2014


grillingWe’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the parties and parades: We’re open 8am-2pm!          

Fit Tip: Eat a Post-Workout Snack

blueberrieswikimediacommonsMonday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your muscles won’t properly recover, and all your hard work could go to waste. So what should you eat post-workout?  See our top choices below! *Eggs – Protein + carbs = a […]

Fit Tip: Get a Smaller Waistline … Before Work!

Measuring WaistMonday Morning Fit Tip: DO A QUICK CORE WORKOUT- BEFORE WORK! You can strengthen your back and trim your waistline – without even getting out of bed!  Try it this morning and then let us know what you think in the comment section below!  

Fit Tip: Be Ready for a Sleeveless Summer!

tanktoparmsDo this workout twice a week, along with cardio and a balanced diet, and be Tank Top-Ready by summer!               (source: fitfabcities.com)  
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