Email Icon

Monthly Archives: April 2014

 
Featured Image for 5 Reasons To Do BURPEES Every Day

5 Reasons To Do BURPEES Every Day

Monday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, bu

3 Easy Ways to Think Yourself Thin!

Monday Morning Fit Tip: CHANGE THE WAY YOU LOOK AND FEEL BY CHANGING THE WAY YOU THINK! Think: “Pilates won’t just give me better abs; it

Fit Tip: The 5 Hottest Fitness Trends for Spring

Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE – Working out has never been so fun!

Fit Tip: 7 Habits of Highly Fit People

Monday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule:  Maintain your healthy habits