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Monthly Archives: April 2014
5 Reasons To Do BURPEES Every Day
Monday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, bu
3 Easy Ways to Think Yourself Thin!
Monday Morning Fit Tip: CHANGE THE WAY YOU LOOK AND FEEL BY CHANGING THE WAY YOU THINK! Think: “Pilates won’t just give me better abs; it
Fit Tip: The 5 Hottest Fitness Trends for Spring
Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED DANCE EXERCISE – Working out has never been so fun!
Fit Tip: 7 Habits of Highly Fit People
Monday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule: Maintain your healthy habits
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...