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Monthly Archives: April 2014

5 Reasons To Do BURPEES Every Day

iheartburpeesMonday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, but the love the results!  Here are 5 reasons why you should be doing Burpees every day: THEY WORK YOUR ENTIRE BODY.  This means you’re burning more calories in less […]

3 Easy Ways to Think Yourself Thin!

Monday Morning Fit Tip: CHANGE THE WAY YOU LOOK AND FEEL BY CHANGING THE WAY YOU THINK! Think: “Pilates won’t just give me better abs; it will also make me a better person.” Why: One of the biggest reasons females have trouble sticking to an exercise routine is that they feel guilty making time for it. […]

Fit Tip: The 5 Hottest Fitness Trends for Spring

Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE - Working out has never been so fun!  You get to shake it like you’re on the dance floor, all while burning calories and strengthening your heart!  Choose from Aqua Zumba, Hip Hop Hustle, Ballet Bootie and more! ORGANIC FOOD […]

Fit Tip: 7 Habits of Highly Fit People

eastclubladiesMonday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule:  Maintain your healthy habits 90% of the time and allow yourself to indulge 10% of the time. Try to work out every day, and never miss 2 days in a row.  Some days you’ll […]
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