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Monthly Archives: March 2014
Fast Workouts = Lasting Results!
The longer you workout, the better your results will be. Right? Maybe not. Research is showing that 30 minutes is the new sweet spot! Try one of th
Fit Tip: Can Breathing Burn Fat?
Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BUR
Fit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
Fit Tip: Eat Kale AND Spinach
We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iro
Fit Tip: Give Your Body a Boost
BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season. Along with washing your hands with s
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...