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Monthly Archives: March 2014

Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of these ideas:  MAKE A PLAN – If you’re feeling too busy to hit the gym, try scheduling just three 30-minute workouts each week.  Arrive armed with a plan for success, and you’ll […]

Fit Tip: Can Breathing Burn Fat?

Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BURNS FAT!  Make sure you’re breathing properly while working out! PROPER BREATHING TECHNIQUES: CARDIO – Try not to hold your breath or take very shallow breaths as you begin to get tired. Breathe deeply and […]
Posted in Fitness Tips

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower back healthy!  Show your lower 1/2 some love with this workout: STEP-UPS  Warm up your legs and get your blood pumping just by stepping up and down! […]

Fit Tip: Eat Kale AND Spinach

We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iron.  However, Kale is a superfood when it comes to Vitamins K and C, and is lower in calories.  Both contain healthy omega-3 fatty acids.   It’s a tie! You need nutrients from […]
Posted in Nutrition

Fit Tip: Give Your Body a Boost

BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season.  Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick?   LIFT WEIGHTS – Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections. […]
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