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Monthly Archives: March 2014

 
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Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of th

Fit Tip: Can Breathing Burn Fat?

Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BUR

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac

Fit Tip: Eat Kale AND Spinach

We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iro

Fit Tip: Give Your Body a Boost

BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season.  Along with washing your hands with s