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Monthly Archives: March 2014
Fast Workouts = Lasting Results!
The longer you workout, the better your results will be. Right? Maybe not. Research is showing that 30 minutes is the new sweet spot! Try one of th
Fit Tip: Can Breathing Burn Fat?
Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BUR
Fit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
Fit Tip: Eat Kale AND Spinach
We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iro
Fit Tip: Give Your Body a Boost
BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season. Along with washing your hands with s
Health & Fitness
Starting the New Year Off Right!
There is nothing more exciting than seeing the club packed full of members who are working towar ...
Check Out What’s NEW!
- - - - HELD OVER! - - - - There's never been a better time to join Victory! Come in now and ...
Zero to Enroll = Zero Excuses!