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Monthly Archives: February 2014
Fit Tip: Choose Heart-Healthy Snacks
Healthy snacking can help you reach your goals while feeling satisfied. Here are some delicious ideas to help you stay on track: CRUNCHY Go for gre
Fit Tip: Don’t Drink Too Much
Monday Morning Fit Tip: DRINK COFFEE! Research has linked coffee with many health benefits: Reduced risk of Type-2 Diabetes Reduced risk of some cance
Fit Tip: Lift Weights
5 REASONS WHY WEIGHT-LIFTING SHOULD BE PART OF YOUR REGULAR EXERCISE SCHEDULE: For Heart Health! February is American Heart Month, and lifting weight
10 Ways to Reduce Body Fat
Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month. One way to show your heart some love is by maintaining a healthy weigh
Health & Fitness
Starting the New Year Off Right!
There is nothing more exciting than seeing the club packed full of members who are working towar ...
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