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Monthly Archives: February 2014
Fit Tip: Choose Heart-Healthy Snacks
Healthy snacking can help you reach your goals while feeling satisfied. Here are some delicious ideas to help you stay on track: CRUNCHY Go for gre
Fit Tip: Don’t Drink Too Much
Monday Morning Fit Tip: DRINK COFFEE! Research has linked coffee with many health benefits: Reduced risk of Type-2 Diabetes Reduced risk of some cance
Fit Tip: Lift Weights
5 REASONS WHY WEIGHT-LIFTING SHOULD BE PART OF YOUR REGULAR EXERCISE SCHEDULE: For Heart Health! February is American Heart Month, and lifting weight
10 Ways to Reduce Body Fat
Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month. One way to show your heart some love is by maintaining a healthy weigh
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...