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Monthly Archives: February 2014

Fit Tip: Choose Heart-Healthy Snacks

broccoliHealthy snacking can help you reach your goals while feeling satisfied.  Here are some delicious ideas to help you stay on track:   CRUNCHY Go for green pepper sticks, broccoli, carrots, celery, or unsalted rice cakes.  Need dip?  Try hummus!   SWEET How about baked apples, raisins, grapes (try them frozen!), low-fat or greek yogurt, [...]

Fit Tip: Don’t Drink Too Much

coffeeMonday Morning Fit Tip: DRINK COFFEE! Research has linked coffee with many health benefits: Reduced risk of Type-2 Diabetes Reduced risk of some cancers Improved cardiovascular function An ingredient found in coffee called chlorogenic acid (CGA) may also aid weight loss when paired with a healthy diet. BUT DON’T DRINK TOO MUCH However, when CGA is [...]
Posted in Nutrition

Fit Tip: Lift Weights

5 REASONS WHY WEIGHT-LIFTING SHOULD BE PART OF YOUR REGULAR EXERCISE SCHEDULE: For Heart Health!  February is American Heart Month, and lifting weights can help reduce your risk of heart diseases and diabetes! To Burn Belly Fat.  Do we have your attention now?  According to Harvard University, women who lift heavy weights lose more belly fat than those who don’t. [...]

10 Ways to Reduce Body Fat

Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weight.  Need help?  Try these tips: Reduce Sugar Consume Healthy Fats No White Carbs Drink Water Manage Stress Eat Lean Protein Eat More Green Veggies Move Your Body Drink Warm Water with Lemon LOVE THE [...]
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