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Monthly Archives: January 2014
1 Move Can Tone Your Entire Lower Body
Monday Morning Fit Tip: LUNGE!! Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility! Read lung
Fit Tip: Write it Down!
Monday Morning Tip: Want to lose twice as much weight? KEEP A FOOD JOURNAL A growing amount of research has shown that people who keep a food journal
The Secret to Awesome Abs
Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with t
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Health & Fitness
Starting the New Year Off Right!
There is nothing more exciting than seeing the club packed full of members who are working towar ...
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