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Monthly Archives: January 2014

1 Move Can Tone Your Entire Lower Body

Monday Morning Fit Tip: LUNGE!! Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility!  Read lunging tips for every fitness level below: Beginners – FOCUS ON FORM:  Proper form leads to great results and minimizes the risk of injury.  See a proper lunge in action here. (Hint – watch those […]

Fit Tip: Write it Down!

iStock_000015969503XSmallMonday Morning Tip: Want to lose twice as much weight? KEEP A FOOD JOURNAL A growing amount of research has shown that people who keep a food journal lose the most weight and keep it off the longest.  Record every bite.  Small snacks really add up – like those crackers at your desk or glass of wine while making […]

The Secret to Awesome Abs

Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with the combination of good posture, the right exercises, and a healthy diet.  Here’s how you can get you started:   Good posture: Stand tall, don’t slouch. By bringing your shoulders back and […]

Fit Tip: Make Mini-Goals

walkingMonday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goals in mind, like wanting to run your first 5K or lose 30 pounds.   Or maybe this year you want to be strong enough to do 30 push-ups without your knees on […]
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