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Monthly Archives: December 2013
Fit Tip: Choose Your Plate Wisely
Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY There is exactly the same amount of food
Tips for a Healthier Holiday
Monday Morning Fitness Tip: PLAN AHEAD FOR A HEALTHIER HOLIDAY Think about what distracts you from your health and fitness goals this time of year (go
Fit Tip: Carbs are Good!
Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat) Without carb
Fit Tip: Mix it up with Medicine Balls
Have you seen the NEW Medicine Balls in your club? Medicine Balls are Efficient – instead of focusing on one muscle at a time (like with hand we
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...