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Monthly Archives: December 2013

 
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Fit Tip: Choose Your Plate Wisely

Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY                 There is exactly the same amount of food

Tips for a Healthier Holiday

Monday Morning Fitness Tip: PLAN AHEAD FOR A HEALTHIER HOLIDAY Think about what distracts you from your health and fitness goals this time of year (go

Fit Tip: Carbs are Good!

  Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat) Without carb

Fit Tip: Mix it up with Medicine Balls

Have you seen the NEW Medicine Balls in your club? Medicine Balls are Efficient Рinstead of focusing on one muscle at a time (like with hand we