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Monthly Archives: November 2013

Fit Tip: Be Thankful for Fitness!

yoga stretches to avoid muscle sorenessMonday Morning Fit Tip: BE THANKFUL FOR YOUR FITNESS ROUTINE When you workout, you’re not just burning calories and building muscle – you are making changes that can positively impact your entire life!  Don’t forget to give thanks for your exercise routine this week: It Makes You Happier!  Aerobic training is scientifically proven to boost your mood! Live […]
Posted in Fitness Tips

Fit Tip: 7 Tips for Less Holiday Stress

winterrunningMonday Morning Fit Tip: PLAN AHEAD FOR LESS STRESS THIS HOLIDAY SEASON The holidays can be joyful and fun, but they can also be stressful; that’s why it is so important to relax and take good care of ourselves.  Enjoy the tips below for increased energy and decreased stress this holiday season! Take time for yourself.  Although spending time […]

Fit Tip: Make Every Calorie Count

drinkingcaloriesMonday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER!   If you’re trying to lose weight, you must burn more calories than you consume.  An easy way to keep that calorie count low is by drinking water instead of flavored beverages.     Water is pretty amazing: It’s calorie-free Water helps your body burn […]

Fit Tip: 5 Ways to Lose 10lbs

Monday Morning Fitness Tip: MAKE SMALL CHANGES FOR BIG RESULTS! Weight loss is different for every person; what works for your friends might not work for you.  That’s why we loved this list from Prevention Magazine that gives you 50 Simple Ways to Lose 10lbs!  Here are our favorite 5: Halve at it.  Divide your normal […]
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