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Monthly Archives: October 2013
Fit Tip: Don’t Be Scared, Be Prepared
Monday Morning Fit Tip: DON’T BE SCARED, BE PREPARED! 5 QUICK TIPS FOR A HEALTHY HALLOWEEN Whether you’re sitting and passing out candy, o
Fit Tip: Don’t Give Up!
Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “
Fit Tip: Listen to Your Body
Monday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet
Fit Tip: Bust Out the BOSU!
Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en
Health & Fitness
Starting the New Year Off Right!
There is nothing more exciting than seeing the club packed full of members who are working towar ...
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