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Monthly Archives: October 2013
Fit Tip: Don’t Be Scared, Be Prepared
Monday Morning Fit Tip: DON’T BE SCARED, BE PREPARED! 5 QUICK TIPS FOR A HEALTHY HALLOWEEN Whether you’re sitting and passing out candy, o
Fit Tip: Don’t Give Up!
Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “
Fit Tip: Listen to Your Body
Monday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet
Fit Tip: Bust Out the BOSU!
Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...