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Monthly Archives: October 2013

Fit Tip: Don’t Be Scared, Be Prepared

ID-100170574Monday Morning Fit Tip: DON’T BE SCARED, BE PREPARED! 5 QUICK TIPS FOR A HEALTHY HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to collect it, you’re probably going to be tempted by those sugary treats!  Here are some tips to help you enjoy Trick-or-Treat while not ruining all [...]

Fit Tip: Don’t Give Up!

tryingMonday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as ”failure.”  The important thing is that you keep trying.  No matter what, get up and try again! Learn from them. View your setbacks as learning experiences.  What happened that caused you to fall [...]
Posted in Fitness Tips

Fit Tip: Listen to Your Body

coffeecupMonday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet and nutrition.  First – make sure it’s a real craving.  Slowly sip a glass of water.  If your craving is gone by the end of the glass, you may have just [...]

Fit Tip: Bust Out the BOSU!

Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to enhance your workout.  The BOSU ball forces you to maintain your center of gravity while any exercise, providing a phenomenal way to prepare and tone your body for everyday life.  Here [...]
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