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Monthly Archives: October 2013

 
Featured Image for Fit Tip: Don’t Be Scared, Be Prepared

Fit Tip: Don’t Be Scared, Be Prepared

Monday Morning Fit Tip: DON’T BE SCARED, BE PREPARED! 5 QUICK TIPS FOR A HEALTHY HALLOWEEN Whether you’re sitting and passing out candy, o

Fit Tip: Don’t Give Up!

Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “

Fit Tip: Listen to Your Body

Monday Morning Fit Tip: CURB CRAVINGS BY LISTENING TO YOUR BODY Research has shown that cravings indicate that something that is missing in your diet

Fit Tip: Bust Out the BOSU!

Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en