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Monthly Archives: September 2013
Fit Tip: Boost Your Metabolism for Faster Results
Monday Morning Fit Tip: 3 EASY WAYS TO SPEED UP YOUR METABOLISM 1. Exercise! Exercise is one of the best ways to increase your metabolism. Try 30-60
Fit Tip: Break through a Weight Loss Plateau
Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT: Weight loss plateaus are very common. Our bodies
Fit Tip: Get FIT in the FRESH AIR!
Monday Morning Fit Tip: GO OUTSIDE! Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.
Fit Tip: Play with Plank!
Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst
Fit Tip: The Fast and the Furious
Monday Morning Fit Tip: BUSY? DO A QUICK & INTENSE WORKOUT! No time to work out? No problem! Make your workout fast (30 minutes) and furious (h
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...