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Monthly Archives: September 2013

Fit Tip: Boost Your Metabolism for Faster Results

Monday Morning Fit Tip: 3 EASY WAYS TO SPEED UP YOUR METABOLISM 1.  Exercise! Exercise is one of the best ways to increase your metabolism.  Try 30-60 minutes of cardio 5 times a week OR high intensity cardio for 30 minutes at least 3 times a week.  Group Fitness classes are a great way to keep […]

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies are resistant to change and sometimes plateaus can last several weeks.  And, losing weight becomes harder the closer you get to your ideal weight.  Not sure what your ideal weight is?  Click […]

Fit Tip: Get FIT in the FRESH AIR!

foambootcampheaderMonday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.  Outdoor exercise boosts these benefits, and adds even more: Improved attention and focus – great for a faster, more effective workout! Possible weight loss – being outside inspires activity and those extra […]
Posted in Fitness Tips

Fit Tip: Play with Plank!

turbokickplankchallengeMonday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamstrings, back, shoulders and inner thighs!  Here are 4 quick planking pointers:   Keep it safe – read about common planking mistakes and how to fix them. Mix It Up!  Different variations of plank […]

Fit Tip: The Fast and the Furious

Monday Morning Fit Tip: BUSY?  DO A QUICK & INTENSE WORKOUT! No time to work out?  No problem!  Make your workout fast (30 minutes) and furious (high intensity*) to reap more benefits than a long session! You’ll need to maintain high intensity and high energy during your quick workout in order to burn more calories than you would […]
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