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Monthly Archives: July 2013

 
Featured Image for Fit Tip: Swap Your Snack!

Fit Tip: Swap Your Snack!

Monday Morning Fit Tip: SWAP YOUR SNACK FOR A HEALTHIER CHOICE *Find more healthy eating ideas and recipes on our Pinterest page! Image credit AllYou.

Fit Tip: Burn, Baby Burn!

Monday Morning Fit Tip: GET THE FACTS ABOUT FAT                             &nbs

Fit Tip: Get Out the Grill!

Monday Morning Fit Tip: GET OUT THE GRILL! Grilling out isn’t just fun, it can be good for you!  Thanks to shorter cooking times, veggies retain

Fit Tip: Slow Down

Monday Morning Fit Tip: SLOW DOWN FOR PROGRESS We’re so used to multi-tasking that sometimes we forget the positive effects of slowing things do