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Monthly Archives: June 2013
Fit Tip: Move Your Hips!
Monday Morning Fit Tip: STRETCH YOUR HIPS AFTER RUNNING Sometimes when we run, our leg doesn’t extend back far enough before swinging forward ag
Fit Tip: Spice Up Your Salad!
Monday Morning Fit Tip: ADD A SALAD TO YOUR NEXT MEAL, OR MAKE YOUR MEAL A SALAD Veggies are essential for a healthy diet and body! Vegetables
Fit Tip: Busy? Try a 1-Minute Workout!
Monday Morning Fit Tip: FIT EXERCISE INTO YOUR BUSY DAY, 1 MINUTE AT A TIME We’re loving this Pinteres
Fit Tip: Don’t “Resist” Change!
Your body is smart! Doing the same exercises over and over (same range of motion, angles, etc) doesn’t challenge your body. If your body isn
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...