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Monthly Archives: May 2013
Fit Tip: Drink!
Monday Morning Fit Tip: STAY HYDRATED! The possibility of becoming dehydr
Fit Tip: Pick Kettlebells for the Win!
Monday Morning Fit Tip: ADD KETTLEBELLS TO YOUR ROUTINE! **Bonus: Find quick & fun Kettlebell wor
Fit Tip: Get Positive
Monday Morning Fit Tip: FOCUS ON THE POSITIVES Positive thoughts are empowering. The statements on the left are positive reasons of why you might work
Fit Tip: Take a Plunge
Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL! The major benefit of working out in water is that you get resis
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...